by Rachel Varkey
Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.
Language
🇺🇲
Publishing Since
12/30/2022
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1 available
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September 17, 2024
<p><em>THIS EPISODE IS RELATIVELY GRAPHIC FOR THE SQUEAMISH AND IS EXTREMELY PERSONAL. IF YOU'RE NOT INTO THAT - SKIP THIS EPISODE. </em></p> <p>I am chatting with Sara Reardon, a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. On this episode, we’ll talk about: </p> <ul> <li><p>What the pelvic floor actually is </p> </li> <li><p>What are some of the challenges that you might face when you have a tight or weak pelvic floor </p> </li> <li><p>How the pelvic floor is integral to many seasons and stages of women's health </p> </li> </ul> <p><br></p>
September 3, 2024
<p> I am chatting with Dr. Tracy Dalgleish. She is a clinic psychologist, mom of 2, and the author of “I Didn’t Sign Up For This”: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships... Including Her Own</p> <p> On this episode, we’ll talk about: </p> <ul> <li><p>Moments when we start to see the friction of our relationships and how to tackle that change</p> </li> <li><p>How our biggest issues with our partners might be more about ourselves than we think </p> </li> <li><p>Strategies on how to “communicate” our needs more effectively </p> </li> </ul> <p><br></p>
August 20, 2024
<p>You’re listening to the summer series of the It’s Fine. Podcast. I’ve decided to take a recording break this summer because well, transitioning into working motherhood and balancing life has been CHALLENGING.</p> <p><br></p> <p>For the full episode with Deanna, listen here: https://open.spotify.com/episode/4bLhhvwP9rIGX2OSlenp88?si=51fda2916d0540ff </p>
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