by Emily Feist
<p>Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected.<br><br>Subscribe for weekly content on the mind-body connection, lifestyle tips, and simple yet effective practices to bring more peace, relaxation, and balance into your life. It all starts here – with your vagus nerve.</p>
Language
🇺🇲
Publishing Since
11/19/2024
Email Addresses
0 available
Phone Numbers
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April 15, 2025
Send Emily a Message! Anxiety manifests physically throughout your body, affecting everything from swallowing to nutrient absorption when your nervous system gets stuck in survival mode. We explore how stress creates a domino effect in your digestive system and share practical solutions to activate your parasympathetic "rest and digest" response. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗...
April 8, 2025
Send Emily a Message! The path to healing often begins when we feel safe—when our nervous system can finally relax and let down its guard. In this intimate conversation, I sit down with my dear friend and fellow massage therapist Melissa Kary to explore the transformative power of therapeutic touch for trauma survivors. Melissa opens up about her own unexpected battle with anxiety. Despite being a wellness professional, she initially fought her diagnosis "tooth and nail," believing she had n...
April 1, 2025
Send Emily a Message! Have you ever felt "fine" while your body was silently screaming for help? That was my reality – the calm, high-functioning massage therapist whose world came crashing down with a debilitating gallbladder attack on Thanksgiving Day. Support the show Want to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 h...
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