by katrobertson02
Join Coach Katina Robertson as she shares practical strategies to break free from professional barriers and reach your full potential. Drawing from her 20+ years in the pharmaceutical and biotech industry, Katina brings real-world wisdom from her own career struggles and introduces expert guests who know exactly how to help you overcome workplace challenges. Whether you’re feeling stuck in your career path, struggling with promotion opportunities, or seeking clearer direction, this podcast delivers straightforward advice and actionable steps. Each episode tackles common professional roadblocks with honest conversations and practical solutions you can implement right away. Subscribe now to gain valuable insights from Katina and her network of industry experts who understand today’s professional landscape. New episodes drop March 5th, 2025! Share with colleagues who could benefit from breaking through their own barriers. Have topic suggestions? Leave a comment and be part of shaping this podcast community.
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2/28/2025
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April 16, 2025
Coach Katina Christmas Robertson and special guest Dr. Bridget Miles dive deep into what true resilience looks like and how to bounce back stronger from life's toughest challenges. Perfect for anyone feeling knocked down and ready to rise up! Episode Journey: 00:00 - Welcome & Understanding True Resilience 02:14 - Finding Purpose Through Pain 04:27 - The Dark Before the Dawn: Recognizing Rock Bottom 06:52 - Breaking Free from Negative Self-Talk 09:20 - The Power of Finding Your Light 11:22 - Transforming Childhood Trauma into Triumph 13:38 - Choosing Growth Over Bitterness 15:57 - Moving Beyond Your Circumstances 18:14 - Building Your Support System 20:40 - The Healing Power of Community 23:58 - Finding Gratitude in the Journey 25:34 - Becoming a Light for Others 27:44 - Professional Resilience Strategies 30:02 - Maintaining Your Value Despite Rejection 32:25 - Protecting Your Light 34:50 - Authentic Healing Process 🔑 Power Principles for Resilience: Make up your mind to bounce back Find your support system Turn pain into purpose Maintain integrity during challenges Practice authentic healing Be the light for others Must-Remember Quotes: "You are not here left to drown. You are created with purpose." - Coach Katina "When you can't find the light, be the light." - Dr. Bridgette Miles "I am the bounce back!" - Dr. Bridgette Miles Expert Insights from Dr. Miles: How to transform trauma into strength The importance of authentic healing Why community support is crucial Maintaining integrity during setbacks Finding purpose through adversity Work With Coach Katina: https://katinachristmasrobertson.com/ola/services/discovery-call 🎯 READY TO BUILD YOUR RESILIENCE? Hit SUBSCRIBE and the notification bell for weekly inspiration!
April 9, 2025
Join Coach Katina Christmas Robertson and Leadership Expert LaToya Bell for a powerful conversation about breaking free from self-imposed limitations and unleashing your true potential. Perfect for professionals feeling stuck, leaders wanting to make a bigger impact, and anyone ready to stop dimming their light! Breakthrough Moments In This Episode: 00:00 - Why You're Playing Smaller Than Your Potential 02:21 - The Powerful Truth About Your Inner Light 04:50 - Breaking Free from Corporate Conformity 07:17 - Why Your Tools Don't Create Transformation 09:40 - The CODE Framework: Breaking Free from Self-Limitation 11:58 - Identity Crisis in Your Career Journey 14:20 - Turning Career Setbacks into Comebacks 16:46 - Breaking Free from Corporate Identity 19:05 - The Hidden Cost of Conformity 21:32 - Finding Your Path Through Uncertainty 23:51 - Side Hustle Success Strategies 26:15 - Creating Your Authentic Career Path 28:39 - Testing Your Ideas Through Service 31:02 - The Truth About Growth Mindset 33:03 - Recognizing When You're Disengaged 35:31 - Aligning Your Work with Your Values 37:57 - Discovering Your Zone of Genius 40:22 - Moving from Stuck to Success 🔑 Career-Changing Takeaways: The CODE System: Breaking free from Covering, Overdoing, Depreciating, and Editing How to recognize and break free from the "circus of conformity" Converting career setbacks into opportunities for authentic growth Practical strategies for testing your passion while keeping your day job Signs you're outgrowing your current role How to align your work with your evolving values Must-Save Quotes: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." - Marianne Williamson (shared by Latoya) "The opposite of courage isn't fear - it's conformity. Break free from the circus of compliance and dare to discover who you really are." - Latoya Bell "You wouldn't feel stuck if there wasn't more inside of you waiting to come out." - Coach Katina Expert Guest: Latoya Bell is a leadership and image consultant helping professionals discover and unleash their unique brilliance. With a powerful personal journey from corporate conformity to authentic leadership, she now guides others in celebrating what makes them different. Work With Coach Katina: https://katinachristmasrobertson.com/ola/services/discovery-call 🎯 READY TO STOP PLAYING SMALL? Hit SUBSCRIBE and the notification bell to continue your journey to greatness! SPECIAL OFFER: Use code "SOAR" for LaToya's Brilliant Difference Maker Clarity Session ($97 instead of $147) Website: www.latoyabell.com
April 2, 2025
Join Coach Katina Christmas Robertson for a transformative episode on conquering imposter syndrome once and for all. Learn why 70% of professionals struggle with feeling like a fraud and get actionable strategies to claim your seat at the table with confidence! Episode Breakdown: 00:00 - Welcome & Understanding Imposter Syndrome 02:20 - The Truth About Self-Doubt in Professional Settings 04:48 - Why High Achievers Get Stuck in Analysis Paralysis 07:14 - The 5-Step Framework to Beat Imposter Syndrome 09:34 - Understanding Your Inner Critic 11:39 - Breaking Free from Childhood Programming 14:06 - Transform Your Self-Talk Strategy 16:30 - Gathering Evidence of Your Success 18:28 - The "Spinach in Your Teeth" Metaphor 20:27 - Turning Feedback into Fuel 22:52 - Creating Powerful Personal Affirmations 25:16 - Building Your Support System 27:38 - Breaking the Isolation Cycle 30:00 - Claiming Your Seat at the Table 32:12 - Implementation Steps & Action Plan 🔑 The 5-Step Success Framework: Investigate Your Inner Critic Analyze Your Success Data Celebrate ALL Wins Create Power Affirmations Build Your Support System Game-Changing Statistics: 70% of working professionals experience imposter syndrome Understanding this is crucial: You're not alone in these feelings Success requires rewiring negative self-talk patterns Expert Tips from Coach Katina: "The seat's been prepared at the table because your greatness precedes you." "You can get another job, but you can't get another you." "Marketing works through repetition - apply the same principle to your self-talk." Action Steps: Daily affirmation practice Success inventory creation Support network building Inner critic investigation Weekly wins celebration Work With Coach Katina: https://katinachristmasrobertson.com/ola/services/discovery-call 🎯 READY TO OVERCOME IMPOSTER SYNDROME? Hit SUBSCRIBE and the notification bell to continue your journey to confidence!
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