by Andrea Mardak
Here’s the thing: when you shift your vibe, you stop chasing the life you want and start living it. Magic? Miracles? The dream job, the effortless glow, the hell yes relationship? They’re not “out there” somewhere—they’re waiting for you to get in tune with you. Each week, I’m bringing you no-BS tools, bold conversations, and a little woo-woo sparkle to help you unlock the vibe that makes your life work for you, not the other way around.
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Publishing Since
2/3/2025
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March 4, 2025
<p>Are you playing small when you’re meant to live big? </p> <p>In this episode of IYKYK, we explore the liberating concept of embracing your bigness—your full, authentic self that refuses to be confined by societal norms or self-imposed limits. Discover how to reconnect with your untapped potential through simple yet powerful strategies like physical movement and channeling deep emotions, including anger. Andi offers practical tips to help you stay present with your desires, trust your intuition, and step boldly into your expansive self. </p> <p>If you’ve been craving more freedom, creativity, and authenticity in your life, this episode will show you how to uncork your bigness and live unapologetically.</p> <p><br></p> <p><strong>KEY MOMENTS:</strong></p> <p><strong>00:14 - </strong>Understanding and Embracing Your Bigness</p> <p><strong>01:33 - </strong>The Importance of Uncorking Your Bigness</p> <p><strong>04:02 - </strong>Steps to Unleash Your Bigness</p> <p><strong>06:22 - </strong>The Power of Anger and Dark Feminine Energy</p> <p><strong>08:39 - </strong>Living Your Biggest, Most Authentic Self</p> <p><br></p> <p><strong>STAY CONNECTED:</strong></p> <p>Instagram: <a href="https://www.instagram.com/theandiallura/">@theandiallura</a></p> <p><br></p> <p><strong>SUPPORT ‘IYKYK’:</strong></p> <p>Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram <a href="https://www.instagram.com/theandiallura/">@theandiallura </a>for updates & empowering content.</p>
February 25, 2025
<p>Have you ever felt like there are parts of yourself you’d rather hide? </p> <p>In this episode of IYKYK, we dive deep into the transformative concept of the shadow self—the hidden aspects of our personalities shaped by past experiences and societal judgments. Far from something to fear, your shadow holds incredible potential for growth and creativity. Learn how to destigmatize these parts of yourself, embrace them with compassion, and use them as a gateway to greater self-awareness and empowerment. With practical tips and relatable insights, this episode will inspire you to reconnect with your whole self and unlock the freedom that comes from true integration. </p> <p>If you’re ready to shine a light on your shadows, this conversation is your guide.</p> <p><br></p> <p><strong>KEY MOMENTS:</strong></p> <p><strong>00:07 - </strong>Understanding Shadows</p> <p><strong>00:35 - </strong>Destigmatizing the Shadow</p> <p><strong>00:55 - </strong>Identifying Your Shadow</p> <p><strong>02:42 - </strong>Parts Work and Empathy</p> <p><strong>03:24 - </strong>Personal Anecdotes and Examples</p> <p><strong>04:09 - </strong>Shadow Work Techniques</p> <p><strong>08:01 - </strong>Compassion and Integration</p> <p><br></p> <p><strong>STAY CONNECTED:</strong></p> <p>Instagram: <a href="https://www.instagram.com/theandiallura/">@theandiallura</a></p> <p><br></p> <p><strong>SUPPORT ‘IYKYK’:</strong></p> <p>Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram <a href="https://www.instagram.com/theandiallura/">@theandiallura </a>for updates & empowering content.</p>
February 18, 2025
<p>Have you ever felt like you didn’t fit into the boxes society expects you to stay in? </p> <p>In this episode of IYKYK, we dive into the transformative journey of spiritual awakening and its power to shake up everything you thought you knew about yourself. Learn how questioning societal norms and self-imposed labels can lead to greater freedom, authenticity, and self-acceptance. Through relatable stories of confusion and discovery, you’ll explore what it means to break free from limiting beliefs and fully embrace your multifaceted spiritual identity. </p> <p>If you’ve been craving a deeper connection to your true self, this episode offers both inspiration and tools to help you live boldly and authentically.</p> <p><br></p> <p><strong>KEY MOMENTS:</strong></p> <p><strong>00:50</strong> - Understanding Identity Crisis</p> <p><strong>02:10 </strong>- Breaking Down Societal Labels</p> <p><strong>04:52</strong> - Embracing Spiritual Gifts</p> <p><strong>07:52</strong> - Living Authentically</p> <p><strong>11:00</strong> - Challenging Self-Imposed Rules</p> <p><br></p> <p><strong>STAY CONNECTED:</strong></p> <p>Instagram: <a href="https://www.instagram.com/theandiallura/">@theandiallura</a></p> <p><br></p> <p><strong>SUPPORT ‘IYKYK’:</strong></p> <p>Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram <a href="https://www.instagram.com/theandiallura/">@theandiallura </a>for updates & empowering content.</p>
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