by 嘉宝讲故事
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March 30, 2025
<p><span style="color: rgb(62, 62, 62);">今天的故事明显更长、更难了！</span></p><br><p><br></p><br><p><span style="color: rgb(62, 62, 62);">来听听看是一个怎样的故事吧！ </span></p><br><p><br></p><br><p><span style="color: rgb(62, 62, 62);"><span class="ql-cursor"></span></span><img src="https://cdn.lizhi.fm/audio_cover/2025/03/30/3135575341882950663.jpg"></p>
March 16, 2025
<p>这次听故事，给你布置三个小任务：</p><br><p><br></p><br><p>1，Grandma Wang 都有哪些surprises？</p><br><p><br></p><br><p>2，当最后Biff说 It’s the best and biggest surprise 时她手里举着什么？为什么呢？你期待接下来会发生什么呢？如果你读过其他高阶版的牛津树，这个问题就不难回答哈。如果没读过，就留个悬念，等着媛媛后续揭秘吧。</p><br><p><br></p><br><p>3,这个绘本媛媛读的时候出现了几个小错误，你发现了吗？来找找看吧！要听到最后哦，这样是不是印象更深刻呢？所以，错误并不可怕，要看我们怎么对待它！ </p><br><p><br></p><br><p><img src="https://cdn.lizhi.fm/audio_cover/2025/03/15/3132797232482008071.jpg"></p>
March 9, 2025
<p>接着上次的正文，来看看"The wheel of feelings"和“Notice how your brain and body connect”这两个版块。</p><br><p><br></p><br><p><img src="https://cdn.lizhi.fm/audio_cover/2025/03/09/3131661490963552775.png"></p><br><p><br></p><br><p>The wheel of feelings </p><br><p><br></p><br><p>图片</p><br><p>Take a moment to notice any sensations in your body right now. Is your breathing fast or slow or somewhere in between? Does your mind seem busy with thoughts or is it focused on what you’re reading? These are all signals from your body and brain that tell you how you’re feeling.</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p>当陷入情绪反应时，有时很难找到准确的词语来描述自己的感受。情绪轮盘可以提供帮助。从中心向外延伸——先在轮盘中心识别你的主要情绪，然后观察它向外围延伸时会关联哪些其他情绪。这能让你更细致、更具体地探索自己的感受。（DeepSeek翻译）</p><br><p><br></p><br><p> Notice how your brain and body connect </p><br><p><br></p><br><p>图片</p><br><p>Think of something or someone that makes you happy – a friend, a pet, a type of food or activity. Notice if your facial expressions change, how your shoulders feel and the sensations in your chest and stomach. Are your inhales long or short? Now, ask yourself, “What was I feeling?” Repeat the activity by thinking of an incident that scared or upset you. Next time you notice any of those patterns in your body and breath, you’ll understand what you’re feeling.</p><br><p><br></p><br><p><br></p><br><p>象让你快乐的事物或人——朋友、宠物、某种食物或活动。留意你的面部表情是否变化，肩膀的感觉如何，胸、腹的感受如何？你的呼吸是深长还是短促？现在问自己：“我刚才感受到了什么？”重复这个练习，回想一件让你害怕或不安的事情。下次当你在身体和呼吸中发现类似模式时，就能理解自己的情绪了。（DeepSeek翻译）</p>
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