<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">打工一天,欢迎来到咖啡时间。这是一个周更播客,彤&淇闺蜜之间关于生活、工作的闲谈,算是我们日常电话的记录,琐碎、跳跃、真实,闲来无事,一起来喝杯咖啡吧~</p>
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🇨🇳
Publishing Since
8/29/2024
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October 13, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">近期因为看了一个访谈,而对工作和精力之间的关系产生了一些思考,我们每天的精力都是有限的,但是8小时的工作其实占据了我们80%的精力,再加上有时候不可避免的加班,导致最后你100%的精力都奉献给了工作,再从工作环境中回到生活,感觉就好像失去了动力。所以最近开始对工作和生活逐步调整,以亲身经历分享给大家,也欢迎大家讨论。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:03:工作忙碌的你,是否感同身受?探讨工作与休息的平衡之道</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:04:工作中的高责任心:给身心带来的压力与挑战</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:37:工作中的压力与自我管理:从完美主义到合理安排的转变</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:10:02:追求完美与实际需求:在工作中做出平衡的选择</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:13:16:缺乏时间与精力:如何在工作之外拓展自己的兴趣爱好?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:16:42:深度阅读的魅力:如何在书籍中找到内心的宁静?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:20:07:摸鱼宝典揭秘:工作中的假装认真是否能成功?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:23:28:工作梳理:减少精力浪费,提升工作效率的方法</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:26:47:教会小朋友重复性工作的技巧与方法,节省你的时间精力!</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:30:09:如何更好地分配时间和精力:工作与个人生活的平衡之道</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:33:32:挑战自我,学会不喜欢的工作!如何应对工作中的痛苦与压力?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:36:48:如何更好地分配精力:聚焦你喜欢的事情,避开痛苦的不喜欢的的事情。</p>
October 4, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">旅行是一种烈度很高的工作,所以旅行好像不能被定性为放松的一种方式,如果是放松好像更应该为度假,同样的地点、同样的事情,几天干完跟几个月干完,肯定是完全不一样的,前者肯定是劳累非常,更像是逃离到无人所知的地方大肆得发泄一下,后者才是真正的身心放松。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:03:山东游记:探索烟台和威海的美丽海岸线</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:50:海边游记:发现机票问题引发的行程变动</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:09:03:黑夜里探寻小岛的神秘魅力,惊险与美景并存!</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:14:37:烟台之旅:海肠捞饭与海边漫步的双重体验!</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:19:31:海边度假乐趣无穷,猫咖乐园和日落美景让你心动!</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:24:28:探寻烟台山的神秘之旅:文化、历史与美食的奇妙结合</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:29:20:威海之旅:烟台山、月海公园和猫头山的奇幻之旅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:34:07:一次意外的海边之旅:探索威海的美食和景点</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:39:04:跟团旅游 vs. 自己做攻略:如何选择适合自己的旅游方式?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:44:02:跟团旅行:在语言不通的情况下是否值得考虑?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:48:58:随性旅行的乐趣:自由度更高,感受更多!</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:53:48:旅行与度假:两种不同的放松方式的对比分析</p>
September 21, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">“每个人都会有痛苦的经历,区别在于会思考的人把经历转变成阅历,不思考的人依旧还是经历“,要跳出自我或者环境的情绪陷阱,保持清醒和理性,复盘思考背后的真相,回头来看,你已经不再内耗。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:03:内耗经历分享:过程复盘与思考,问题点究竟出在哪里?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:17:09:工作失误与领导责任:如何界定团队成员的义务与领导者的作用?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:25:44:领导力与内耗:如何处理工作中的紧张与内耗?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:29:59:事件剖析:当问题发生时,找锅还是解决问题?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:34:22:情绪背后的需求:理解他人的感受与沟通之道</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:38:35:职场成就感:自我驱动力与他人认可的重要性</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:42:52:揭秘内耗背后的情感秘密,重新掌控自己的情绪!</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:46:34:如何应对内耗:明确需求,找到情绪的出口</p>
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