by Dr Supriya Dhongde
आप किसी को नही बदल सकते। कोई किसी को नहीं बदल सकता। यह वाक्य कितना भी कटु सत्य हो, पर यह सच् ही है। पर ये भी सत्य है की यदि हम चाहें तो अपने आप को बदल सकते हैं। इसी विषय में मैं स्पोटिफाई पर एक बातचीत शुरू करने जा रही हूं। मेरा नाम डॉ सुप्रिया धोंगडे है। मैं साइकोलॉजिस्ट हूं। मैं लीडरशिप फैसिलिटेटर हूं और मैं एक ICF कोच भी हूं। मेरी डॉक्टरेट इमोशनल इंटेलिजेंस में हैं। इस पॉडकास्ट के जरिए मैं आपके साथ अपने आप को कैसे बदलें उसके बारे में रिसर्च बेस्ड इंफोमेशन को सरल भाषा में बाटना चाहती हूं।
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Publishing Since
1/4/2024
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February 21, 2024
<p><strong>Do you feel the compulsion to be happy?</strong></p> <p>There is no harm in trying to be happy and positive, but the challenge is the expectations of feeling happy and positive all the time!</p> <p>Human life is a reality when living and experiencing various thoughts and emotions. No life is without feelings of pain, loss, frustration and stress.</p> <p>ACT - The acceptance and commitment therapy talks about experience avoidance as how we are conditioned to avoid those so-called negative thoughts and feelings.</p> <p>Watch this episode to understand the hyped pressure to be happy and positive all the time and what to do about it!</p> <p> </p>
February 11, 2024
<p>There are automatic Negative thoughts constantly produced my thought machine known as Mind.</p> <p>Are you aware? </p> <p>Do you realize how they create a chain of thoughts and take you to future creating stress and anxiety?</p> <p>Identify and take a pause to decide whether you want to buy that thought or not.</p> <p>#Selfaware #thoughts #stress #mind</p>
January 31, 2024
<p> </p> <p>Our instinctual response is to avoid threat and danger to ensure safety and survival.</p> <p>Understand the flight, flight and freeze response, how it triggers and becomes our default setting.</p> <p>What are the consequences of these responses?</p> <p>How can we come out of this auto pilot mode?</p> <p>#Selfcare #Psychology #cognitivetriangle </p>
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