by Tristan Maruyama
<p><strong>Kaizen (改善) — L’amélioration continue appliquée à ton corps et ton esprit.</strong></p><br><p>Un podcast qui te donne des stratégies concrètes, basées sur la science et l’expérience, pour optimiser ta santé, ta performance et ton quotidien. Nutrition, sport, récupération, habitudes… tout ce qui te permet d’évoluer vers la meilleure version de toi-même, sans bullshit.</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>
Language
🇫🇷
Publishing Since
9/8/2024
Email Addresses
1 available
Phone Numbers
0 available
March 15, 2025
<p>Petit échange à vélo sur la longévité et la santé avec Vincent !</p><br><p>Pour lire des infos santé de qualité : <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTUtdE00amlObzc1R0JVWHhSSjkwLWJIbXg0UXxBQ3Jtc0ttTkZpSlhUS25vWDRGTlJ6ZTBrVE9YR2x3bFh5RWJza3hYUnpqTmVyOGdFTmVWbG5HRXVkMENhSXNRU2d4aEViVm5KbUNaYmVuVW1sallRby1ObHZLejlDS0wyM09XQk1GTUFIWmxEMWJNSzV3OTVsdw&q=https%3A%2F%2Fwww.tristanmaruyama.com%2Fcadeau&v=Wtk9R29JALU" rel="noopener noreferrer" target="_blank">https://www.tristanmaruyama.com/cadeau</a> </p><p>Pour obtenir un coaching avec moi : <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3NVN1VZUDlTRHR5WnREUDA1Sm52dGtSbkhjZ3xBQ3Jtc0tuOEtPQm9haVZhYmtqNTBLdUUtd3pZeXhXSGszU25PRWFPYmdURlN3aGtqQnNJTEFWTTJQbmhyLXN4Q1p3OU5sUGhtRWllVi1Jd3psSkxiMGRCNjZ0NDg1S0hMV0IyRUo4VUdUX2hkTHFaR2xzWXNfaw&q=https%3A%2F%2Fwww.tristanmaruyama.com%2Fdemandes&v=Wtk9R29JALU" rel="noopener noreferrer" target="_blank">https://www.tristanmaruyama.com/demandes</a> </p><br><p>Nos Instagram : </p><p>@Tristan.Kaizen <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazhIN3lXZDJNdGtYOV8yZU0wa21Yek5jRTZwZ3xBQ3Jtc0tsZkh0UzFFMGxHTU95RDZ6bmpQM1g2ZFhTYnJQOU9ERWpxcDNqRVF1Rk1ITDgyMk9taHkzdkVROXhaeGNsSFpCMXZmT0FyS25PR1RwdktMVktlZVl0ZFR2MzBBMm5TTUtHUnEwWkVVOXJ0LW9nZzRBMA&q=https%3A%2F%2Fwww.instagram.com%2Ftristan.kaizen%2F&v=Wtk9R29JALU" rel="noopener noreferrer" target="_blank"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"> / tristan.kaizen </a> </p><p>@Vincent_Foulonneau <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnM0SWRGTk83Y05paEprR2YxRTRWazV1NnRRQXxBQ3Jtc0ttVkMyQ25kWFhsVW1BaEFGQm44c21JQTFUdEh0WmFnd3hqWFlRUkNLTG5NMVRqX0ZNVDVWWFZwSU9vdEdoVGR0alBYaTZreHZ4eklYb0t3cTZReF94dnU3V1QzcU9sbC01ZHNKYkRoU2MxaFNiVFZ3dw&q=https%3A%2F%2Fwww.instagram.com%2Fvincent_foulonneau%2F&v=Wtk9R29JALU" rel="noopener noreferrer" target="_blank"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"> / vincent_foulonneau </a></p><br><p>Le livre fantasy de Vincent : <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGdmWDVRUTBsa082UVdYMU1XYnhxOE5EU1FsUXxBQ3Jtc0tuM1lXcW9tejdUWTNZMFhnWWQ5SVRfRW5wekYzc1ZDRW9uVjJuWFotRjRxNGlBZTNwYWM4M3Y5bnJWM2NMQUJRWjlxcmVuakdfaW1XalJ3UG9EZXV1d1hJWXdKdVpYdXZxVFFBQlBNRGpTX1hrLXNWRQ&q=https%3A%2F%2Fwww.fnac.com%2Fa19359109%2FVincent-Foulonneau-La-mythologie-des-temps-modernes-Tome-I&v=Wtk9R29JALU" rel="noopener noreferrer" target="_blank">https://www.fnac.com/a19359109/Vincen...</a> </p><br><p><a href="https://www.youtube.com/hashtag/musculation" rel="noopener noreferrer" target="_blank">#musculation</a> <a href="https://www.youtube.com/hashtag/digestion" rel="noopener noreferrer" target="_blank">#Digestion</a> <a href="https://www.youtube.com/hashtag/long%C3%A9vit%C3%A9" rel="noopener noreferrer" target="_blank">#longévité</a> <a href="https://www.youtube.com/hashtag/di%C3%A9t%C3%A9ticien" rel="noopener noreferrer" target="_blank">#diététicien</a> <a href="https://www.youtube.com/hashtag/osteoporose" rel="noopener noreferrer" target="_blank">#osteoporose</a> <a href="https://www.youtube.com/hashtag/arthrose" rel="noopener noreferrer" target="_blank">#arthrose</a> <a href="https://www.youtube.com/hashtag/hypertension" rel="noopener noreferrer" target="_blank">#hypertension</a> <a href="https://www.youtube.com/hashtag/diab%C3%A8te" rel="noopener noreferrer" target="_blank">#diabète</a> <a href="https://www.youtube.com/hashtag/sarcop%C3%A9nie" rel="noopener noreferrer" target="_blank">#sarcopénie</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>
September 8, 2024
<p>S'inscrire à la newsletter Kaizen : http://lnkiy.in/Lettres</p><br><p>Michael D Gundill est un expert reconnu dans le domaine de la musculation et de la performance physique.</p><br><p>Dans cet épisode nous abordons un sujet crucial : comment adapter l'entraînement, la nutrition et le sommeil face au vieillissement. Ensemble, nous explorons des stratégies concrètes pour maintenir et optimiser la forme physique en prenant de l'âge, tout en prévenant les problèmes liés à cette évolution, comme la calvitie.</p><br><p>Pour consulter les livres et soutenir Michael Gundill : https://www.amazon.fr/s?k=gundill&crid=19D5Z4S0HNL5L&sprefix=gundill%2Caps%2C81&ref=nb_sb_ss_ts-doa-p_1_7</p><br><p>Michael partage des conseils pratiques et fondés sur la science pour maximiser la santé musculaire et la récupération, tout en intégrant des approches spécifiques aux défis du vieillissement.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>
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