by Ignite Nutrition And Fitness
Hosted by Amanda Hanson, a recovered addict turned health coach & business owner. This podcast brings to life the often untold stories of wellness - a blend of struggles and victories, laughter and tears, & most importantly, hope and transformation. Amanda candidly shares her own journey from addiction to wellness, adding in a hearty dose of humor & realness to make the whole process of healthy living more relatable & less intimidating. Each week, Amanda is joined by a mix of guests, from top nutrition experts and fitness gurus to everyday people, who have navigated their own health journeys.
Language
🇺🇲
Publishing Since
6/6/2023
Email Addresses
1 available
Phone Numbers
0 available
May 8, 2024
<p>Did you know that wellness isn't just about what you eat or how often you hit the gym? It's also about how you support your mental health and keep learning from the past. Catch Amanda and Chelsea's deep dive into a holistic view of health in our new episode! Amanda and Chelsea get into their personal journeys and perspectives on wellness, fitness, and nutrition, focusing on how past generations and family health histories have shaped their current life choices. They discuss the importance of learning from the past, making conscious health decisions, and the role of mental and physical health in improving their quality of life. The conversation navigates through topics like diet fads, genetic health issues, and the pursuit of a balanced, informed approach to wellness.</p> <p><br></p> <p>00:51 Chelsea's Wellness Journey</p> <p>02:10 Learning from Past Generations</p> <p>06:36 Genetic Concerns and Lifestyle Choices</p> <p>12:37 Maze of Nutrition and Fitness Trends</p> <p>23:01 Finding Balance: Mental Health and Physical Activity</p> <p>31:09 Sustainable Wellness Practices</p> <p><br></p> <p><strong>Contact Us & Learn More:</strong></p> <p>Discover more about our approach to holistic wellness and tailored coaching at <a href="https://ignitetwinfalls.com/">Ignite Nutrition and Fitness</a>. Reach out to Amanda for a personal consultation at <a href="mailto:[email protected]">[email protected]</a>, and follow our inspiring wellness stories on Instagram <a href="http://www.instagram.com/ignitetwinfalls">www.instagram.com/ignitetwinfalls</a> and Facebook <a href="http://www.facebook.com/ignitetwinfalls">www.facebook.com/ignitetwinfalls</a>. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.</p>
May 1, 2024
<p>From anxiety and depression battles to becoming a certified trainer and nutrition coach, Chelsea Lyda’s transformation is truly inspirational. Hear her full story on how wellness reshaped her life on our latest podcast episode!</p> <p><br></p> <p>00:40 Chelsea Lyda's Journey into Fitness and Nutrition</p> <p>02:13 Science in Nutrition</p> <p>06:22 90s Diet Culture to Modern Wellness</p> <p>11:06 The Low-Fat Craze</p> <p>16:04 Finding Balance</p> <p>18:47 Emotional Eating and the Power of Choice</p> <p>22:38 Balancing Indulgence and Nutrition</p> <p>26:50 Fitness at Any Age</p> <p>36:09 From Pilates to Walking</p> <p>41:34 Simplifying Your Wellness Journey</p> <p><br></p> <p><strong>Contact Us & Learn More:</strong></p> <p>Discover more about our approach to holistic wellness and tailored coaching at <a href="https://ignitetwinfalls.com/">Ignite Nutrition and Fitness</a>. Reach out to Amanda for a personal consultation at <a href="mailto:[email protected]">[email protected]</a>, and follow our inspiring wellness stories on Instagram <a href="http://www.instagram.com/ignitetwinfalls">www.instagram.com/ignitetwinfalls</a> and Facebook <a href="http://www.facebook.com/ignitetwinfalls">www.facebook.com/ignitetwinfalls</a>. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.</p>
April 24, 2024
<p>What does retirement mean to you? 🌴💰 We're talking about transforming the golden years into a time of vitality and prosperity with Jim Woolley from Mammoth Financial on the latest episode! Tune in for insights on living well, both financially and health-wise. #RetirementGoals</p> <p><br></p> <p>Learn more about Mammoth Financial or reach out to Jim at www.mammoth.financial</p> <p><br></p> <p>00:42 Special Guest Jim Woolley</p> <p>05:00 Planning for a Fulfilling Retirement</p> <p>12:29 Making Your Money Last</p> <p>15:18 Health and Wellness: The Key to Enjoying Your Retirement</p> <p>20:30 Early Retirement Planning</p> <p>23:21 Busting Retirement Myths</p> <p>27:05 Lifestyle Habits: From Fitness to Financial Health</p> <p>29:37 Navigating Health and Diet in Your 40s</p> <p>31:17 Insulin Resistance and Its Effects</p> <p>36:15 Diet's Role in Alzheimer's and Dementia</p> <p>39:16 Millennials and Beyond: Changing the Health and Food Landscape</p> <p>47:50 Closing Thoughts</p> <p><br></p> <p><br></p> <p><strong>Contact Us & Learn More:</strong></p> <p>Discover more about our approach to holistic wellness and tailored coaching at <a href="https://ignitetwinfalls.com/">Ignite Nutrition and Fitness</a>. Reach out to Amanda for a personal consultation at <a href="mailto:[email protected]">[email protected]</a>, and follow our inspiring wellness stories on Instagram <a href="http://www.instagram.com/ignitetwinfalls">www.instagram.com/ignitetwinfalls</a> and Facebook <a href="http://www.facebook.com/ignitetwinfalls">www.facebook.com/ignitetwinfalls</a>. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.</p>
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