by Morgan Smith
Kalm Down is a podcast dedicated to helping listeners find balance, unwind, and manage life's stresses. Hosted by Morgan Smith, CEO of Kalm with Kava, the show explores various ways to relax and chill out, from mindfulness techniques to natural remedies like kava. While kava plays a central role in the discussions, the podcast goes beyond just one solution, offering tips and advice on how to live a calmer, more peaceful life in today’s busy world. Tune in to discover how to take a step back, breathe, and “Kalm Down.”
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🇺🇲
Publishing Since
2/10/2025
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March 10, 2025
<p>Can lifting weights <strong>lift your mood</strong>? 💪😌 In this episode of Kalm Down, personal trainer <strong>Elias Proce</strong> shares how <strong>physical fitness impacts mental health</strong>, why training is about more than just aesthetics, and how <strong>kava fits into the recovery process</strong>.</p><p>We dive into:<br>✔️ <strong>The gym as therapy</strong>—how exercise builds resilience<br>✔️ <strong>Overcoming mental blocks</strong>—what fitness teaches about discipline<br>✔️ <strong>The role of recovery</strong>—balancing work, rest, and stress relief<br>✔️ <strong>Kava’s place in wellness</strong>—can it be a post-workout recovery drink?</p><p>Whether you're a <strong>fitness junkie</strong>, <strong>mental wellness advocate</strong>, or just looking for inspiration, this episode will help you find balance in <strong>mind and movement</strong>.</p><p>📲 <strong>Follow & Listen Now!</strong></p>
February 23, 2025
<p>In this episode of Kalm Down, we welcome Lindsay Aston—a devoted mom, Disney superfan, and all-around awesome person—for a fun and laid-back conversation about family, nostalgia, and stepping out of your comfort zone.</p><p>Lindsay shares her deep love for all things Disney, from her favorite parks and movie soundtracks to how Disney has shaped unforgettable moments with her family. But this episode isn’t just about pixie dust—we also chat about balancing family life, embracing new experiences, and, of course, her <strong>first-ever</strong> experience with kava! Spoiler alert: it wasn’t exactly love at first sip, but the journey was definitely entertaining.</p><p>We also talk about:<br>✅ The best (and most overrated) Disney rides 🎢<br>✅ Family traditions that create lasting memories ❤️<br>✅ Why trying new things—like kava—can be both weird and rewarding 🥴<br>✅ How to slow down and enjoy life in a fast-paced world</p><p>Whether you’re a Disney fan, a kava newbie, or just here for some good conversation, this episode is full of laughs, nostalgia, and real talk. Hit play and unwind with us!</p><p>💙 <strong>Subscribe & Follow:</strong> Don’t forget to subscribe on YouTube, Spotify, and Apple Podcasts for more great episodes!</p><p>Sponsored by www.kalmwithkava.com</p><p>#DisneyPodcast #KavaExperience #FamilyTime #DisneyFirstTimers #KalmDownPodcast #TryNewThings</p>
February 10, 2025
<p>Sponsored by<a href="www.kalmwithkava.com" target="_blank" rel="ugc noopener noreferrer">www.kalmwithkava.com</a></p><p>Today's episode is all about learning to center yourself amidst the chaos of modern day life. Host Morgan Smith is joined by Tracy Roberts & Greg Cunningham who own Trace Zen Yoga and Meraki Kava Bar. Their journey through life and the issues that they've encountered has helped them pursue a life at their pace, in their own way. Yoga and kava might be different, but they sure can be great together! We learn about meditation, what a Saturn return is, and the best way to find and keep a mate for life.</p><p>Check out Meraki Kava Bar in Phoenix, AZ!</p>
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