<p>一位旁人認為人生順遂可躺平的人生勝利組，卻是從大學起就想搭飛機掉下來造福家人的內心灰暗者。經歷了自我認為的苦難人生、起起伏伏，因緣際會下接觸了正念，察覺愛自己之後才有能力愛他人，目前正往『正念師資』的道路邁進。 <br /> <br />2021年的時候，我察覺正在經歷人生低潮，針對目前工作沒有熱忱，學很少所用，部門主管是個莫名其妙被升上來的屁孩、半瓶水又響叮噹的機車族，三不五時挑骨頭想要高人一等，會讓人心情很阿雜，每天上班都很厭世，覺得在浪費我的生命。 <br /> <br />不免俗，我用了大多數人會用的方式，嘗試如何可以繼續快樂活著的動力。唱歌、喝酒、與朋友一起槓腳、「靠北」…。 <br /> <br />就在上個月，我靈光乍現，試著用【正念】來「靠北」，突然覺得豁然開朗，在「靠北」別人完後，用【正念】來覺察、修復自己，因為靜下來想想，才有可能真正遠離這些困住自己的事物。 <br /> <br />在這裡我有一些心得，覺得可以用Podcast的方式來分享給大家。【正念靠北边】不只是我自己分享我親身經歷的實驗與體悟，更可以讓我生活變得比較快樂，也希望可以用幽默風趣有點白爛的方式來告訴你，你不寂寞。若是您也想進一步用【正念】平靜下來，節目也會有適合當下的正念引導練習。 <br /> <br />我是雪人，未來，我也會不定期的邀請來自各地想「靠北」的人，一起用實際案例討論如何用正念來靠北，明天會更好。 <br /> <br />觀迎你去【正念靠北边】的臉書粉絲專頁、IG，按讚、提問、幫我評分留言並且持續追蹤我的節目。 <br /> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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7/21/2022
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October 22, 2023
<p>大家好我是引導師雪人， <br />首先感謝您自己願意騰出20分鐘的時間來照顧自己， <br /> <br />現在我們即將要進行一個正念減痛覺察的靜心練習，讓我們用20分鐘的時間來安住自己的情緒，安住自己的思緒，也歡迎您分享給有疼痛困擾的親友。 <br /> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/comments" target="_blank">https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/comments</a> <br /> <br /> <br /> <br />Podcast：<a href="https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/platforms" target="_blank">https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/platforms</a> <br /> <br />IG：<a href="https://www.instagram.com/mindful_cow_north" target="_blank">https://www.instagram.com/mindful_cow_north</a> <br /> <br />FB：<a href="https://www.facebook.com/profile.php?id=100086115540726" target="_blank">https://www.facebook.com/profile.php?id=100086115540726</a> <br /> <br />YT : <br /><a href="https://youtu.be/sAhnwD9jvQc" target="_blank">https://youtu.be/sAhnwD9jvQc</a> <br /> <br /><strong>標籤</strong></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
October 21, 2023
<p>大家好我是引導師雪人， <br />首先感謝您自己願意騰出15分鐘的時間來照顧自己， <br /> <br />現在我們即將要分享正念減痛課程，邀請您用15分鐘的時間來了解正念減痛，也歡迎您分享給有疼痛困擾的親友。 <br /> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/comments" target="_blank">https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/comments</a> <br /> <br /> <br /> <br />Podcast：https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/platforms <br /> <br />IG：https://www.instagram.com/mindful_cow_north <br /> <br />FB：https://www.facebook.com/profile.php?id=100086115540726 <br /> <br />YT : <br />https://youtu.be/sAhnwD9jvQc <br /> </p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
October 14, 2023
<p>大家好我是引導師雪人， <br />首先感謝您自己願意騰出十分鐘的時間來照顧自己， <br /> <br />現在我們即將要進行一個平息憤怒的正念靜心練習，讓我們用10分鐘的時間來安住自己的情緒，安住自己的思緒 <br /> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/comments" target="_blank">https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/comments</a> <br /> <br /> <br /> <br />Podcast：https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/platforms <br /> <br />IG：https://www.instagram.com/mindful_cow_north <br /> <br />FB：https://www.facebook.com/profile.php?id=100086115540726 <br /> <br />YT : <br />https://youtu.be/sAhnwD9jvQc <br /> </p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
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