by 科技補考
來自科技大廠、品牌廠、內部創新團隊的三位科技仔， 用系統性的架構，拆解時下tech buzzword與國外企業實務， 結合第一線的親身職涯分享，讓你建立talents該具備的思維與知識。 | 我們有社群了！| Facebook | https://www.facebook.com/step2elite | 聯繫請洽 | [email protected] -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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🇨🇳
Publishing Since
7/12/2020
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January 25, 2025
當運動成為你的壓力源，那將比上班更痛苦！ 長期運動習慣，靠得不能只是「忍耐」😭 當你的大腦將「運動」視為「強迫勞動」， 這些不得不的汗水與疲累，只會讓你更討厭動起來。 跟著科技補考一起， 透過人類腦中的快樂雙雄：「多巴胺」與「腦內啡」路徑， 建立自己最適配的運動模式。 |本集架構與部分內容參考來源| 安德森•韓森《真正的快樂處方：瑞典國民書！腦科學實證的健康生活提案》（究竟出版） |如果你還想知道更多| · 運動筆記〈【知識】你聽過「馬拉松後憂鬱症」嗎？小心深陷而不自知〉<a href="https://running.biji.co/index.php?q=news&act=info&id=110501&subtitle=%E3%80%90%E7%9F%A5%E8%AD%98%E3%80%91%E4%BD%A0%E8%81%BD%E9%81%8E%E3%80%8C%E9%A6%AC%E6%8B%89%E6%9D%BE%E5%BE%8C%E6%86%82%E9%AC%B1%E7%97%87%E3%80%8D%E5%97%8E%EF%BC%9F%E5%B0%8F%E5%BF%83%E6%B7%B1%E9%99%B7%E8%80%8C%E4%B8%8D%E8%87%AA%E7%9F%A5">https://running.biji.co/index.php?q=news&act=info&id=110501&subtitle=%E3%80%90%E7%9F%A5%E8%AD%98%E3%80%91%E4%BD%A0%E8%81%BD%E9%81%8E%E3%80%8C%E9%A6%AC%E6%8B%89%E6%9D%BE%E5%BE%8C%E6%86%82%E9%AC%B1%E7%97%87%E3%80%8D%E5%97%8E%EF%BC%9F%E5%B0%8F%E5%BF%83%E6%B7%B1%E9%99%B7%E8%80%8C%E4%B8%8D%E8%87%AA%E7%9F%A5</a> · Women’s Health Taiwan〈運動是「無意識的酒醉」！史丹佛大學心理學講師告訴你運動讓人快樂緩解焦慮〉<a href="https://www.womenshealthmag.com/tw/fitness/work-outs/g46592538/the-joy-of-movement/">https://www.womenshealthmag.com/tw/fitness/work-outs/g46592538/the-joy-of-movement/</a> · Yahoo！運動〈分辨「好痛苦」和「壞痛苦」在跑步中注意身體的提示和警訊〉 <a href="https://tw.sports.yahoo.com/news/%E5%88%86%E8%BE%A8-%E5%A5%BD%E7%97%9B%E8%8B%A6-%E5%92%8C-%E5%A3%9E%E7%97%9B%E8%8B%A6-%E5%9C%A8%E8%B7%91%E6%AD%A5%E4%B8%AD%E6%B3%A8%E6%84%8F%E8%BA%AB%E9%AB%94%E7%9A%84%E6%8F%90%E7%A4%BA%E5%92%8C%E8%AD%A6%E8%A8%8A-033843677.html">https://tw.sports.yahoo.com/news/%E5%88%86%E8%BE%A8-%E5%A5%BD%E7%97%9B%E8%8B%A6-%E5%92%8C-%E5%A3%9E%E7%97%9B%E8%8B%A6-%E5%9C%A8%E8%B7%91%E6%AD%A5%E4%B8%AD%E6%B3%A8%E6%84%8F%E8%BA%AB%E9%AB%94%E7%9A%84%E6%8F%90%E7%A4%BA%E5%92%8C%E8%AD%A6%E8%A8%8A-033843677.html</a> · 未來親子學習平台〈每天10至15分鐘居家小運動》做對這3種運動，提升孩子專注力〉<a href="https://futureparenting.cwgv.com.tw/family/content/index/11273">https://futureparenting.cwgv.com.tw/family/content/index/11273</a> · Fifty Plus〈有氧、重訓、打球，對大腦好處不同！成大研究：哪些運動防失智效果最佳？〉<a href="https://www.fiftyplus.com.tw/articles/22541">https://www.fiftyplus.com.tw/articles/22541</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
December 16, 2024
Hosts join forces with Dr. Anders Hansen to uncover the brain science behind lasting happiness, revealing a more sustainable path to joy that doesn't rely on forced effort.
October 21, 2024
低價停損後遇到觸底反彈，就問你嘔不嘔！ 想著「再放一下」的惜售股票，隔天竟慘遭倒貨？ 巴菲特用打棒球比喻投資時機，不小心就揮棒落空， 但等太久又喜提三振，究竟怎樣才能「打得準」？ 與科技補考同行， 跟著巴菲特、橡樹資本…等tier 0的投資大佬的經驗之路， 打開健康且有效的投資思路吧！ | 本集架構與部分內容參考來源 | ■ 霍華．馬克斯《投資最重要的事：一本股神巴菲特讀了兩遍的書》（商周出版） | 如果你還想知道更多 | ■ 張居營 《慢慢變富》，（中國）中信出版 ■ DATAROMA Invest Alongside Superinvestors <a href="https://www.dataroma.com/m/home.php">https://www.dataroma.com/m/home.php</a> ■ WhaleWisdom.com - Track Hedge Funds Using 13F Filings and Data from the Whales <a href="https://whalewisdom.com/">https://whalewisdom.com/</a> ■ CNN - Fear & Greed Index <a href="https://edition.cnn.com/markets/fear-and-greed">https://edition.cnn.com/markets/fear-and-greed</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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