by The place folks come for conversations that nourish the Soul
Hosted by Dina Gregory, La Befana’s Table isn't just a podcast. It's a gathering space both ancient & new where folks from all walks of life are invited to explore what it means to participate fully in life through curious conversations & more. Guests include artists, poets, culture makers, wise elders, community weavers, and everyday people who are utilizing their gifts to make the world a more beautiful place. <br/><br/><a href="https://dinagregory.substack.com?utm_medium=podcast">dinagregory.substack.com</a>
Language
🇺🇲
Publishing Since
12/22/2022
Email Addresses
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April 8, 2025
<p>Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself Monday — Unfiltered musings meant to warm the heart and stir the Soul.</p><p>What do a 2,000-year-old redwood, a fourth grader’s question, and a virtual Italian folk dance have in common?</p><p>This week, I share a story from my teaching days that’s been echoing lately—about a student who once asked, “What’s the difference between revolution and evolution?” and another who blurted out the phrase “innovative resistance.” I didn’t have an answer then, but I knew it mattered.</p><p>Now, years later, in a world on fire and a body in motion, I think I’m starting to understand.</p><p>Tune in for a reflection on what it means to bear witness, hold on to cultural traditions and practices, and keep dreaming of a future rooted in beauty, justice, and joy.</p><p>And if you’re craving movement and connection, join us this Friday, April 11th for a virtual Tarantella class with Anna Harsh (yes, from Episode 29!) followed by a free community gathering.</p><p>More details below For now—press play. 💫</p><p><a target="_blank" href="http://www.labefanastable.com">www.labefanastable.com</a></p><p>#LaBefanasTable #InnovativeResistance #EnergyDemocracy #Tarantella #TheEverlivingTree #DanceAsMedicine</p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://dinagregory.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">dinagregory.substack.com/subscribe</a>
March 31, 2025
<p>Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself — your weekly shot of unfiltered musings meant to warm the heart and stir the Soul.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://dinagregory.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">dinagregory.substack.com/subscribe</a>
March 3, 2025
<p><strong>Greetings from La Befana's Table. Espresso Yourself Mondays are espresso fueled musings meant to warm the heart & stir the Soul.</strong></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://dinagregory.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">dinagregory.substack.com/subscribe</a>
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