by Brunch Running
Lace Up and Brunch is a running focused podcast by the social run club Brunch Running. These are the conversations we have at run club and this is your invite to join us at the table. Whether you're a seasoned runner, a casual walker, or just someone who enjoys a leisurely stroll, Brunch Running welcomes you with open arms and lots of high fives! This is your invite to run and brunch with us. Take us on your run, stay for brunch, and leave with full bellies and more running besties.
Language
🇺🇲
Publishing Since
11/21/2023
Email Addresses
0 available
Phone Numbers
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March 4, 2025
<p>SummaryIn this episode of the Brunch Table Podcast, hosts Alexandra Weissner and Ashley discuss the exciting race calendar for 2025, highlighting various marathons and running events in Colorado and beyond. They share personal experiences, insights on race preparations, and the importance of community engagement in local races. The conversation emphasizes the joy of running, the camaraderie within the running community, and the thrill of participating in unique race experiences throughout the year.</p><p>Takeaways</p><ul><li>The Brunch Table Podcast is back for 2025 with exciting episodes.</li><li>Napa Valley Marathon is a key race for Ashley this year.</li><li>Colfax Marathon is Denver's biggest running weekend.</li><li>Boulder Boulder is known for its festive atmosphere.</li><li>Steamboat Marathon offers beautiful scenery and a challenging course.</li><li>Unique races like Taco Fest 5K combine food and running.</li><li>The Brunch Run is a signature event for the community.</li><li>Supporting local races is crucial for community engagement.</li><li>Upcoming events include a pancake run with local companies.</li><li>The hosts encourage listeners to stay active and engaged in running.</li></ul>
December 17, 2023
<p>In this podcast episode, freelance journalist and run coach, Ashley Mateo shares valuable insights on the drawbacks of the "no days off" mentality in running, emphasizing the importance of recovery, listening to your body, and finding joy in the sport. She discusses the challenges of run streaks, the evolving conversation around recovery and strength training in the running community, and the need for flexibility in goal-setting. Ashley encourages runners to focus on the journey rather than fixating on end results, advocating for a more holistic approach that embraces variability and individual preferences. In the episode we reflect on building a positive relationship with running and fostering self-awareness within the running community.</p> <p><br></p> <p>Follow along with Ashley on <a href="https://www.instagram.com/ashleymateo/">Instagram</a> and join her <a href="https://ashleymateo.substack.com">email newsletter</a>. </p> <p><br></p> <p>Leave a rating or review and share to Instagram. <a href="https://www.instagram.com/brunchrunning/">Tag us</a> and we will send you a code for a free Brunch Running hat!</p> <p><br></p>
December 3, 2023
<p>Rest + Thrive Series Episode 3 Presented by Hyperice</p> <p><em>In today's installment, we delve into the realm of active recovery with our guest, Lexy Rose from Upswell Studio. Discover the secrets of optimizing your rest routine and the benefits it brings to your overall well-being.</em></p> <ul> <li>Delve into the concept of active recovery with Lexy Rose.</li> <li>Explore what comes to mind when we talk about active recovery and its significance.</li> <li>Uncover the physiological changes that occur when we provide our bodies with the time to rest and recover.</li> <li>Learn how active recovery contributes to improved performance and general health.</li> </ul> <p><br></p> <p>Thank you to our partners at Hyperice for sponsoring this series. Do what you love. more. Hyperice’s suite of products help to relieve tension, unlock sore muscles, and prime your body and mind to be at their best, so you can always find the simple fun in doing what you love to do more. </p> <p><br></p> <p>Right now you can save up to $200 on the complete range of technology. Plus with the code bRUNch2023 score an additional 5% off! Beat the rush and save big on the perfect gifts for everyone on your list - including you. Learn more at <a href="https://hyperice.com">Hyperice.com</a>. </p> <p><br></p> <p>If you love this episode please leave us a rating on Spotify or a rating and review on Apple Podcasts. Share the review or the prodcast on your Instagram stories and tag <a href="https://www.instagram.com/brunchrunning/">@brunchrunning</a> and we will send you a code for a complimentary Brunch Running hat. </p> <p><br></p>
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