by 懶人&春天
<p>懶人也有春天: 這個頻道就是專門為懶人打造的! 想吃各國料理, 我們教你最簡單的懶人食譜; 想做健康點心, 我們教你不用烤箱也能做出美味甜點; 想要身心靈療癒, 我們教你巔的手印和小妙招; 想養生又不想喝苦藥, 我們教你用中草藥艾灸輕鬆養生! <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
10/15/2024
Email Addresses
1 available
Phone Numbers
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January 21, 2025
<p>新的一年已經悄悄來臨, 新的開始象徵著無限的可能, 我們邀請大家每天花20分鐘修持財神手印. 這是一個簡單卻深具能量的練習, 能夠為您新的一年帶來好的事業運勢與財富運氣, 讓您財源廣進豐盛富足. 透過每日的專注與修持, 啟動內在能量, 開啟一整年的繁榮與成功, 現在就跟著我們一起, 為新年度注入好運與富足的力量吧!</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
December 21, 2024
<p>在日常生活中，無論是面對職場挑戰還是人際困境，我們常常會感到迷茫與自我懷疑。信心手印（Vajrapradama Mudra）是一種能幫助我們克服內心陰霾、恢復自信的冥想方式。透過這個簡單而強大的手印，我們能夠釋放胸腔的緊張感，增強自我信任，並將注意力集中於心靈的力量和能量的流動。此冥想不僅能緩解壓力與憂鬱，還能喚醒內心的熱情，讓我們重新感受到生命的動力與希望。讓我們在這個冥想中放下焦慮與不安，透過深呼吸與信心手印的練習，為自己播下充滿正能量的種子，開啟全新的一天。 <br /><strong> </strong>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm24ovx5808md01v8awxm2xeo/comments">https://open.firstory.me/user/cm24ovx5808md01v8awxm2xeo/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
December 10, 2024
<p>現代快節奏且充滿壓力的生活中，焦慮、擔憂和恐懼常常無處不在，侵蝕我們的內心平靜，也影響日常生活的品質。然而，我們並不需要被這些情緒困擾，也不必讓它們束縛我們的生活。今天，我們將介紹一種強大而有效的冥想工具——<strong>托缽手印冥想</strong>，它能幫助我們釋放焦慮，找回內心的平衡與安穩。 <br /><strong>托缽手印 (Pala Mudra) 焦慮療癒指南</strong> <br />托缽手印的核心作用在於舒緩焦慮，對焦慮症的緩解有顯著效果。它的主要療效包括：</p><ul><li>緩解壓力與肌肉緊張</li><li>降低血壓</li><li>維護生殖、消化及排泄系統的健康</li></ul><p>除此之外，托缽手印還能幫助我們培養信任與不執著的心態，增強內在的完整性與合一感。 <br /><strong>練習步驟：</strong></p><ol><li>雙手掌心相對，呈現杯狀。</li><li>左手掌心朝上，放在肚臍下方約四指寬的位置。</li><li>右手掌心朝下，放在肚臍高度，掌心對應左手。</li><li>兩手輕輕接觸腹部，放鬆肩膀，自然垂落。</li><li>手肘保持適當距離，脊椎自然挺直，保持舒適穩定的姿勢。</li></ol><p>托缽手印與腹式呼吸相結合，能營造一種進入避難所般的安全感，幫助您徹底放鬆並安穩地休息。 <br />透過托缽手印的練習，我們能重新與內在的圓滿之心連結，逐漸緩解焦慮與擔憂。此手印的鎮靜效果，對生殖系統、消化系統及排泄系統的健康也有非常大的幫助。</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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