by 李淳廉
中國三大奇書之一，也是一切中醫養生的根本，對後世的中醫學理論與實踐有著深遠的影響的「黃帝內經」延續中華民族兩千五百年歷久彌新的養生絕學，應用在變化快速的高科技時代，有更符合時代的解讀與見解。跟著李淳廉一起領悟經典，養生有理。 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
3/19/2024
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
在中國傳統哲學與醫學中”氣”是一個不可或缺的重要概念，也是人們認識並解釋自然現象的一個重要工具。天有天氣，地有地氣，人有人氣，生有生氣，死有死氣。在《莊子.知北遊》裡面說“氣”就是生命的源頭，“人之生，氣之聚也；聚則為生，散則為死”這裡"氣”就是生命的源頭,"。人死了，就沒”氣”了，就沒有呼吸了，這是古人早已發現的事實。生與死都是與”氣”分不開的。這個”氣”是我們呼吸的”氣”嗎？當然需要靠空氣，一部份來自於呼吸，但更多指的現代生物化學中是一種核苷酸，在我們的細胞裡面，作為細胞內能量傳遞的「能量貨幣」，儲存和傳遞化學能三磷酸腺苷（ATP），在核酸合成中也具有重要作用。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 8, 2025
世間萬物都離不開陽光的照耀，我們人體也是一樣的。在人體這個設計精密的小宇宙裏，同樣需要陽氣的溫煦，才能夠充滿鮮活的生命力。黃帝內經《素問.生氣通天論》說到：「陽氣者，若天與日失其所，則折壽而不彰」。明代著名醫學家張景嶽就說：「生殺之道，陰陽而已，陽來則物生，陽去則物死」。也就是說，人的生命繫於陽氣，只有固護陽氣才能百病不生，人們才能擁有鮮活的生命力。而我們養生的重點就在於養護身體內的陽氣。《黃帝內經》裡說："陽者衛外而為固也"，就是指人體有抵御外邪的能力，這種能力就是陽氣。在中醫裡又叫" 衛陽"、"衛氣"。衛就是衛兵、保衛的意思。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 1, 2025
大家好我是李淳廉，食物當中與深具來的味道，酸苦甘辛鹹這五味，不僅僅不只是嘗起來的味道差異，事實上對身體來說也是各有其功效的。黃帝內經 《素問.藏氣法時論》有云，『肝色青，宜食甘，粳米、牛肉、棗、葵皆甘。心色赤，宜食酸，小豆、犬肉、李、韭皆酸。肺色白，宜食苦，麥、羊肉、杏、薤皆苦。脾色黃，宜食鹹，大豆、豕肉、栗、藿皆鹹。腎色黑，宜食辛，黃黍、雞肉、桃、蔥、皆辛、辛散，酸收，甘緩，苦堅，鹹軟』也就是春天養肝，宜吃甘；夏天養心，宜吃酸；長夏養脾，宜吃鹹；秋天養肺，宜吃苦；冬天養腎，宜吃辛。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.
