by Jannica Zhao
<p>“两把椅子”由两位在硅谷执业的心理治疗师Jannica & Luna主理，致力于透过交叉性的视角，揭示心理健康在社会体系与多元文化的交织下所面临的压迫与挑战，并探讨个体如何在复杂环境中获取力量、疗愈创伤，实现内在的平衡与成长。</p>
Language
🇨🇳
Publishing Since
1/22/2025
Email Addresses
0 available
Phone Numbers
0 available
January 22, 2025
<p>为什么内心的批评声音总是压过鼓励？社会规范是否在放大它？</p><p>”How Did My Inner Critic Get So Loud? Breaking Free from Social Norms"</p><p>【主播的话】</p><p>这是“两把椅子”开播首期节目。它分为两个部分。</p><p>第一部分是“两把椅子”的主播之一，Jannica就“两把椅子”的开播源起和立意作简单介绍。</p><p>第二部分是两位主播Jannica和Luna以及“两把椅子”的常驻嘉宾Jet之间的对谈，从宏观、中观、微观三个层面，就心理咨询/治疗中常见的症状之一 Critical Inner Voice（内在自我批评的声音）的形成因素及应对之策，进行深入探讨。</p><p>【本期主播】</p><p>Jannica，北美注册戏剧治疗师RDT，加州执照婚姻与家庭治疗师LMFT</p><p>Luna，加州执照社工LCSW</p><p>【本期嘉宾】</p><p>Jet，加州执照心理学家（Psychologist）</p><p>【本期剧透】</p><p>00:00:12 Jannica分享“两把椅子”开播源起和立意</p><p>00:08:17 主播和常驻嘉宾自我介绍</p><p>00:10:22 引出本期主题【为什么内心批判的声音如此之大】</p><p>00:27:00 批判声形成的底层逻辑</p><p>00:36:18 外界批判和社会规范内化为自我批判的过程</p><p>00:47:53 如何破除内在批判的困局</p><p>00:58:23 “厚颜无耻”的尾声</p><p>【本期音乐】Alex Guz Music</p><p>【Logo设计】Jannica</p><p>【文字】Jannica</p><p>【后期制作】Jannica</p><p>【互动方式】</p><p>视频号：戏剧治疗师Jannica</p><p>公众号：两把椅子；认知搜索域</p><p></p>
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