by Yoyo Sham
<p>由<a href="https://www.instagram.com/thisisyoyosham/">岑寧兒</a>和<a href="https://www.instagram.com/everyone.is.storyteller/">StoryTeller</a>共同製作，與不同範疇嘅嘉賓探討佢哋所熟悉嘅療癒方法，聆聽屬於嘉賓嘅故事。</p><p>療癒嚟講，希望呢個Podcast可以幫我地去幫自己，尋找自癒嘅方式。</p>
Language
🇨🇳
Publishing Since
8/18/2021
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October 27, 2021
<p>不知不覺嚟到療癒嚟講第一季的最後一集喇，主持人兼監制岑寧兒Yoyo當初點解會有想做podcast嘅諗法，其實係來自一個好療癒到佢嘅習慣，meditation冥想。由專注一個呼吸開始，Yoyo接觸到關於 mindfulness 嘅世界。在靜觀嘅世界裡面，我地可以更平靜去睇世界，身心專注係依一刻依一度，唔好捉住過去唔放，亦唔洗驚未發生嘅事，心，就自由。</p><p>所以，嚟到今季最後一集，今集主題就係 mindfulness。Mindfulness 、正念、冥想、靜觀、覺察、..... 的確有好多唔同嘅詞語近年大家經常聽到，字眼唔同但又好似講緊同一件事，難免令人有啲困惑。我哋特別邀請瑜伽兼正念導師 Janet 嚟分享佢嘅故事。Janet話療癒就係放低療癒，透過觀察呼吸同身體開始，學習與黑暗面同傷口共存，接納自己嘅黑暗面，再發現生命光嘅一面。來到最後一集，我哋一齊透過由一個呼吸開始嚟講療癒！</p><p>延伸閱讀：</p><ol><li>《瑜伽生活襌 》-<a href=' https://play.google.com/store/books/details?id=ow-WDwAAQBAJ&rdid=book-ow-WDwAAQBAJ&rdot=1&source=gbs_vpt_read&pcampaignid=books_booksearch_viewport'> https://play.google.com/store/books/details?id=ow-WDwAAQBAJ&rdid=book-ow-WDwAAQBAJ&rdot=1&source=gbs_vpt_read&pcampaignid=books_booksearch_viewport</a></li><li>《黑白人生》- <a href='https://play.google.com/store/books/details/Janet_Lau_%E9%BB%91%E7%99%BD%E4%BA%BA%E7%94%9F?id=9EsHEAAAQBAJ'>https://play.google.com/store/books/details/Janet_Lau_%E9%BB%91%E7%99%BD%E4%BA%BA%E7%94%9F?id=9EsHEAAAQBAJ</a></li></ol><p>Janet Lau @ Yoga & Wellness<br/><a href='http://www.janet-lau.com'>Official web site</a>: www.janet-lau.com<br/><a href='https://www.facebook.com/janetlauwellness/'>Facebook</a>: Janet Lau Yoga & Wellness<br/><a href='https://www.instagram.com/janet_lau_yoga_wellness/?hl=en'>Instagram</a>: janet_lau_yoga_wellness</p><p><br/><br/></p><p><br/><br/></p>
October 20, 2021
<p>特別鳴謝冥想練習提供 朱朱 <a href='https://www.instagram.com/chuchu_nada/'>@chuchu_nada</a></p>
October 13, 2021
<p>生活上好多遇到嘅問題其實同潛意識有關，例如會經常發惡夢，會有一啲習慣想改變但發現好難做到，甚至有一啲恐懼搵唔到原因..... 可能你都見過一個關於人類嘅意識嘅解像圖，好似一座冰山咁，露出水面嘅一小部分係顯意識，而隱藏喺水底嘅絕大部分但又對其餘部分產生影響嘅，就係潛意識喇。所以我哋好多行為同情緒的確同潛意識息息相關。<br/><br/>今集請到身心靈工作室嘅共同創辦人Sharon同我哋分享一下關於探索潛意識嘅經驗，以及從事催眠治療期間嘅感受同經歷。<br/><br/>Sharon覺得，潛意識或者催眠呢樣嘢幫到自己好多——發現到自己內心世界好多唔同嘅嘢，例如情緒、陰暗面、一直逃避嘅問題，甚至原生家庭對自身嘅影響。而好多人，都有探索自己內心嘅呢份需要。潛意識就好似一位智慧老人，會俾到好多我哋好想知嘅答案。但好得意嘅係，潛意識亦係我哋自己嚟。<br/><br/>療癒嚟講，今集講吓你嘅潛意識點樣幫你自己。<br/><br/><br/>延伸閱讀：<br/><br/>心靈的傷，身體會記住 <br/>情緒治療：走出創傷，BEST療癒法的諮商實作<br/>不開心，當然會生病：情緒排毒治百病<br/>愛與和解：華人家庭的系統排列故事<br/><br/><br/>Sharon Chow @ Subport：<br/><a href='http://www.subport.com.hk'>Official website</a> - http://www.subport.com.hk<br/><a href='https://www.facebook.com/subportworkshop/'>Facebook</a> - https://www.facebook.com/subportworkshop/ <br/><a href='https://www.instagram.com/subport.hypnosis/'>Instagram</a> - https://www.instagram.com/subport.hypnosis/<br/><br/></p>
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