by 欣蓉老師
<p>療癒，需要連結回你自己，覺察感受自己到底發生了什麼事，利用瑜伽裡的呼吸法與靜心，練習自己療癒自己。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
12/23/2020
Email Addresses
1 available
Phone Numbers
0 available
July 11, 2023
<p>你了解你自己的心嗎？ <br />如果你心是一個房間的話會是什麼樣子呢？ <br />我們常常希望別人了解自己、伴侶更愛自己 <br />但我們自己了解自己？愛自己嗎？ <br /> <br />這個冥想帶你走入你的內心 <br />去感受在這個房間裡有什麼 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments" target="_blank">https://open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments</a> <br />STAY CONNECTED WITH ME! <br />========================= <br /> FB : <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpmMjBDOWg2MUp0bHk4ZkozY3RjbmhMN1F3QXxBQ3Jtc0trQkp1V2JRRDB2OHRSVW5LdGdlckRoUS1YV2pQeXZ3M1hnZjc2c2FLZktnMTdCYkdIdmhvMEVNX0lGOFhvOUFMQ2NydFpOR3lfQ1drWTV1SUo3ZGZhbFNEeUViaVcyTFYxd2xZZGExY3JNY0FMVFFCRQ&q=https%3A%2F%2Fwww.facebook.com%2Fhealinyoga%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank">https://www.facebook.com/healinyoga</a> <br />IG: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTdVbi1rSG5xRjJBVXFFMzN0c2hGTHZBdS1rd3xBQ3Jtc0tudzZBc0RUdkpwVmN6eDAybG5xLXV6eHpqZmllX0VXYUhDTnZHNE5aamc1VzA3cjVrZVI1ZHRiLW9oTnFjY2ZkMTJsZVBGenM1R1gyeEFVT05aNmttTkxxelpRMXYyajJ1MVdCVEJWaVFtYjQtdFBWRQ&q=https%3A%2F%2Fwww.instagram.com%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank">https://www.instagram.com/ivylin.tw/</a> <br />email: [email protected] <br />website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExTQnFOUWlPTlFPdVBFSkpxencxN2VlcndVd3xBQ3Jtc0ttb2ZnRjIzZkFOY2NWY1JsQ2ZEdDFxcTA3eU9fWk5ydWZ2Y1Etd0pyQWE2TWp6cmlfMjJWQll6R0tvWV9fTEl2dDFpaGJnQWVTcUNLTzlhc2RMUHhoeG94VVZhTi1odjRIUmY0ZEpiOWdTS2dxMEhENA&q=https%3A%2F%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank">https://ivylin.tw/</a> <br />=========================</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
May 21, 2023
<p>失眠的時候，越要自己放鬆越困難 <br />因為頭腦的聲音已經太大聲 <br />超過你對身體的感覺 <br />身體掃練習讓我們專注在身體的感覺 <br />有些身體感覺是非常細微的 <br />從這些細微的感受，讓自己的注意力從頭腦的喧鬧轉至身體內在裡。 <br /> <br />這個練習是從躺姿開始 <br />可以在睡前進行 <br />也可以當瑜珈大休息式前的準備。 <br /> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments">https://open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments</a> <br />STAY CONNECTED WITH ME! <br />========================= <br />FB : <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpmMjBDOWg2MUp0bHk4ZkozY3RjbmhMN1F3QXxBQ3Jtc0trQkp1V2JRRDB2OHRSVW5LdGdlckRoUS1YV2pQeXZ3M1hnZjc2c2FLZktnMTdCYkdIdmhvMEVNX0lGOFhvOUFMQ2NydFpOR3lfQ1drWTV1SUo3ZGZhbFNEeUViaVcyTFYxd2xZZGExY3JNY0FMVFFCRQ&q=https%3A%2F%2Fwww.facebook.com%2Fhealinyoga%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank">https://www.facebook.com/healinyoga</a> <br />IG: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTdVbi1rSG5xRjJBVXFFMzN0c2hGTHZBdS1rd3xBQ3Jtc0tudzZBc0RUdkpwVmN6eDAybG5xLXV6eHpqZmllX0VXYUhDTnZHNE5aamc1VzA3cjVrZVI1ZHRiLW9oTnFjY2ZkMTJsZVBGenM1R1gyeEFVT05aNmttTkxxelpRMXYyajJ1MVdCVEJWaVFtYjQtdFBWRQ&q=https%3A%2F%2Fwww.instagram.com%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank">https://www.instagram.com/ivylin.tw/</a> <br />email: [email protected] <br />website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExTQnFOUWlPTlFPdVBFSkpxencxN2VlcndVd3xBQ3Jtc0ttb2ZnRjIzZkFOY2NWY1JsQ2ZEdDFxcTA3eU9fWk5ydWZ2Y1Etd0pyQWE2TWp6cmlfMjJWQll6R0tvWV9fTEl2dDFpaGJnQWVTcUNLTzlhc2RMUHhoeG94VVZhTi1odjRIUmY0ZEpiOWdTS2dxMEhENA&q=https%3A%2F%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank">https://ivylin.tw/</a> <br />=========================</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
December 29, 2022
<p>當你遇到困難時，讓自己靜下來，把自己的意念帶到未來理想自己的維度 <br />記得未來自己的感覺，在你被挑戰的時候，問你自己：「未來的自己會怎麼做？」 <br />讓這個感覺帶領你。 <br /> <br />改變，從感覺開始改變 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments" target="_blank">https://open.firstory.me/user/ckj10a7zvaqt608541ezl08bv/comments</a> <br />STAY CONNECTED WITH ME! <br />========================= <br />FB : <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpmMjBDOWg2MUp0bHk4ZkozY3RjbmhMN1F3QXxBQ3Jtc0trQkp1V2JRRDB2OHRSVW5LdGdlckRoUS1YV2pQeXZ3M1hnZjc2c2FLZktnMTdCYkdIdmhvMEVNX0lGOFhvOUFMQ2NydFpOR3lfQ1drWTV1SUo3ZGZhbFNEeUViaVcyTFYxd2xZZGExY3JNY0FMVFFCRQ&q=https%3A%2F%2Fwww.facebook.com%2Fhealinyoga%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank">https://www.facebook.com/healinyoga</a> <br />IG: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTdVbi1rSG5xRjJBVXFFMzN0c2hGTHZBdS1rd3xBQ3Jtc0tudzZBc0RUdkpwVmN6eDAybG5xLXV6eHpqZmllX0VXYUhDTnZHNE5aamc1VzA3cjVrZVI1ZHRiLW9oTnFjY2ZkMTJsZVBGenM1R1gyeEFVT05aNmttTkxxelpRMXYyajJ1MVdCVEJWaVFtYjQtdFBWRQ&q=https%3A%2F%2Fwww.instagram.com%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank">https://www.instagram.com/ivylin.tw/</a> <br />email: [email protected] <br />website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExTQnFOUWlPTlFPdVBFSkpxencxN2VlcndVd3xBQ3Jtc0ttb2ZnRjIzZkFOY2NWY1JsQ2ZEdDFxcTA3eU9fWk5ydWZ2Y1Etd0pyQWE2TWp6cmlfMjJWQll6R0tvWV9fTEl2dDFpaGJnQWVTcUNLTzlhc2RMUHhoeG94VVZhTi1odjRIUmY0ZEpiOWdTS2dxMEhENA&q=https%3A%2F%2Fivylin.tw%2F%E2%80%8B%E2%80%8B%E2%80%8B" target="_blank">https://ivylin.tw/</a> <br />=========================</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
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