by Jam果醬
<p>這個頻道的初衷是分享特殊族群、高齡訓練相關的實務經驗，希望能幫助到有相關需求的聽眾。 <br /> <br />當初是因為阿罵脊椎壓迫性骨折才開始進入特殊族群訓練，說來好笑，明明從職能治療系畢業後就已經可以帶阿罵訓練，偏要等到考完ACSM-CPT才開始帶阿罵去健身房練，也許是覺得這樣比較符合身份吧 <br /> <br />本台將盡量使用台語，所以也很適合給長輩們聽喔，不會的台語還請大家多多包容～ <br />By Jam果醬教練 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
9/3/2024
Email Addresses
1 available
Phone Numbers
0 available
January 1, 2025
<p>建議搭配IG貼文一同服用，歡迎大家討論分享 <br /> <br />IG: https://www.instagram.com/p/DEST761S2r3/?igsh=NTc4MTIwNjQ2YQ== <br />FB: https://www.facebook.com/share/p/18BtJutJuX/ <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clodmzmlq043q01s1dako0w2x/comments" target="_blank">https://open.firstory.me/user/clodmzmlq043q01s1dako0w2x/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
December 18, 2024
77-year-old grandma shares her transformative journey from debilitating back pain to fitness enthusiast, showcasing the importance of diet and exercise in overcoming spinal issues.
October 14, 2024
<p>簡單整理臨床上常用的評估方式，以及肌少症的指標。 <br />針對自己的狀況選擇相對應的運動！ <br /> <br />肌少症指標簡介：https://www.google.com/url?sa=i&url=http%3A%2F%2Fhanwenliu.blogspot.com%2F2020%2F02%2F2019-AWGS-Sarcopenia.html&psig=AOvVaw3H7ZS1axOT3Lj9MVCJ6orK&ust=1728978118494000&source=images&cd=vfe&opi=89978449&ved=0CBcQjhxqFwoTCOiJ8sGvjYkDFQAAAAAdAAAAABAE <br /> <br />Line: https://lin.ee/4sLn3cP <br />諮詢表單：https://reurl.cc/91M0oX <br />IG: https://reurl.cc/06L57x <br />網站文章：Jam.匠訓練 特殊族群訓練: https://jamtrainingforadl.com <br /> <br /><a href="https://open.firstory.me/user/clodmzmlq043q01s1dako0w2x/comments">https://open.firstory.me/user/clodmzmlq043q01s1dako0w2x/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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