by Sarah Cohan
Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: [email protected]
Language
🇺🇲
Publishing Since
5/26/2020
Email Addresses
0 available
Phone Numbers
0 available
April 16, 2025
<p>Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. </p><p>Ever feel like all hell breaks loose when someone pulls away? Panic. Fear. “Are they leaving me forever?!” In this episode, I answer a juicy question from Instagram about how to communicate your attachment style—especially when you're spiraling. We talk about asking for what you need (even when it feels terrifying), why that tiny request can change everything, and how a hug from my husband and a win with my boss taught me the power of speaking up. Spoiler: It’s awkward at first, but it so pays off.</p><p>Discover your attachment style to break free from old relationship patterns. Take the free quiz here: <a href="https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043" rel="noopener noreferrer" target="_blank">https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043</a></p><p><br></p><p>Follow Lit AF Relationships on Instagram: <a href="https://www.instagram.com/itsmesarahcohan/" rel="noopener noreferrer" target="_blank">@itsmesarahcohan.com</a></p><p>Visit the Lit AF Relationships Website: <a href="https://www.sarahcohan.com/" rel="noopener noreferrer" target="_blank">https://www.sarahcohan.com/</a></p><p><br></p><p>If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform" rel="noopener noreferrer" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform</a></p><p><br></p>
April 9, 2025
<p>Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. </p><p>Ever been on the receiving end of a sudden outburst from your anxious preoccupied partner? Or maybe you are the one who panics and lashes out when you feel someone pulling away?</p><p>Here’s the deal: It’s not about anger—it’s about fear.</p><p>When someone with an anxious preoccupied attachment feels rejected or senses abandonment, their nervous system goes into panic mode. The thought of losing connection feels like life or death, and in that desperation, they might use harsh language, lash out, say things they don’t mean, or even reject someone’s bid for attention before they can be rejected first.</p><p>The work is about rewiring their fear of abandonment and expanding their emotional tolerance for discomfort—without self-sabotaging.</p><p>Let’s break it all down in this episode. Tune in.</p><p>Discover your attachment style to break free from old relationship patterns. Take the free quiz here: <a href="https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043" rel="noopener noreferrer" target="_blank">https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043</a></p><p>Follow Lit AF Relationships on Instagram: <a href="https://www.instagram.com/itsmesarahcohan/" rel="noopener noreferrer" target="_blank">@itsmesarahcohan.com</a></p><p>Visit the Lit AF Relationships Website: <a href="https://www.sarahcohan.com/" rel="noopener noreferrer" target="_blank">https://www.sarahcohan.com/</a></p><p><br></p><p>If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform" rel="noopener noreferrer" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform</a></p><p><br></p><p><br></p>
April 2, 2025
<p>I used to think that once I became securely attached, life would be smooth sailing—no triggers, no fights, just endless happiness. Turns out… that’s not how this works.</p><p>Every client I work with wants to fix their attachment style—stop being clingy, stop avoiding, stop fearing. But here’s the twist: the secret to secure attachment isn’t about changing your patterns. In fact, trying to force change can backfire.</p><p>Tune in to here the answer to creating secure attachment.</p><p>Discover your attachment style to break free from old relationship patterns. Take the free quiz here: <a href="https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043" rel="noopener noreferrer" target="_blank">https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043</a></p><p>Follow Lit AF Relationships on Instagram: <a href="https://www.instagram.com/itsmesarahcohan/" rel="noopener noreferrer" target="_blank">@itsmesarahcohan.com</a></p><p>Visit the Lit AF Relationships Website: <a href="https://www.sarahcohan.com/" rel="noopener noreferrer" target="_blank">https://www.sarahcohan.com/</a></p><p><br></p><p>If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform" rel="noopener noreferrer" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform</a></p><p><br></p>
Thais Gibson | YAP Media
Jessica Da Silva, LMFT
Stephanie Rigg
Dr. Morgan Anderson
Jillian Turecki | QCODE
Matthew Hussey
10% Happier
Healing With Charlie
Hidden Brain, Shankar Vedantam
Yumay Chang
Chris Seiter: Self Help, Relationships, Dating And Sexuality
This American Life
Jason Bateman, Sean Hayes, Will Arnett
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.