by Patrick O'Donnell, Inrive
<p>Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!</p><br><p>On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.</p><br><p>If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.</p><br><p>You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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🇺🇲
Publishing Since
7/21/2022
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November 14, 2023
<p>Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes: </p><p><br></p><ul><li>How it’s vitally important to know where you are to know where you are going</li><li>What’s needed for implementation to work</li><li>How the right system can lead you to living a wildly fulfilling life</li><li>Plus, we’ll get into some of the actual results from several who followed these 3 phases</li></ul><p><br></p><p><strong>See all the resources, show notes & transcript at:</strong></p><p><a href="https://livefitignitechange.com/phases" rel="noopener noreferrer" target="_blank">https://livefitignitechange.com/phases</a> </p><br><p><strong>Access our our Ignite Performance Blueprint for free at:</strong></p><p><a href="https://livefitignitechange.com/start" rel="noopener noreferrer" target="_blank">https://livefitignitechange.com/start</a></p><br><p><strong>Episode Timestamps:</strong></p><p>[00:03:04] - First phase: assess and recalibrate </p><p>[00:03:50] - Second phase: implement and reignite </p><p>[00:04:52] - Third phase: systemize and revitalize </p><p>[00:05:29] - Importance of systems and routines in achieving success </p><p>[00:05:57] - Success stories of individuals who completed three phases for positive transformations</p><p>[00:10:44] - Recap of the three phases </p><p>Igniting change + helping others live fit through <a href="https://inrive.com/" rel="noopener noreferrer" target="_blank">Inrive</a> Performance Nutrition & the <a href="https://livefitignitechange.com/" rel="noopener noreferrer" target="_blank">Live Fit, Ignite Change</a> podcast.</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
November 7, 2023
<p>While we may not be able to stop aging, we can slow it down. When health and performance are declining too rapidly as we age, you can typically boil it down to three reasons. Today, we'll dive into those three reasons and how to fix them. This episode includes: </p><p><br></p><ul><li>How hormone changes when not dealt with can lead to a host of consequences </li><li>Why KPIs may be even more important for your body than they are for your business</li><li>How to increase goal achievement rates from 35% to 95%</li><li>How real success comes from living fully in all aspects of life & how the right kind of accountability is the key to making that happen</li><li>The assessments we use & how to use the results to turn back the clock of aging and live a life with vitality</li></ul><p><br></p><p><strong>See all the resources, show notes & transcript at:</strong></p><p><a href="https://livefitignitechange.com/fix" rel="noopener noreferrer" target="_blank">https://livefitignitechange.com/fix</a></p><br><p><strong>Access our our Ignite Performance Blueprint for free at:</strong></p><p><a href="https://livefitignitechange.com/start" rel="noopener noreferrer" target="_blank">https://livefitignitechange.com/start</a> </p><br><p><strong>Episode Timestamps</strong></p><p>[00:01:57] - 3 reasons performance declines with age </p><p>[00:05:38] - A simple protocol for your body and age</p><p>[00:07:47] - The need for a a proper accountability system </p><p>[00:09:56] - The accountability system for lasting results</p><p>[00:11:15] - The power of small daily habits</p><p>[00:12:41] - Guidance and support for personal performance </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
October 31, 2023
<p>Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain energy, build muscle or lose fat? Today, we'll dive into why and how to live longer and better. </p><br><p><br></p><p>The first segment for today is the introduction to the blueprint & it covers:</p><p><br></p><ul><li>Aging & Its 5 Deadly Downsides</li><li>Why we age & why we don’t have to</li><li>The 8 Simple Habits to Increase Lifespan</li><li>How to also extend healthspan (the quality of years)</li></ul><p><br></p><br><p><strong>Resources mentioned on this episode: </strong></p><br><p><a href="https://livefitignitechange.com/" rel="noopener noreferrer" target="_blank">Live Fit, Ignite Change</a></p><p><a href="https://members.livefitignitechange.com/start" rel="noopener noreferrer" target="_blank">Ignite Performance Blueprint</a></p><p><a href="https://peterattiamd.com/" rel="noopener noreferrer" target="_blank">Dr. Peter Attia</a></p><p><a href="https://inrive.com/" rel="noopener noreferrer" target="_blank">Inrive Performance Nutrition</a></p><br><p><br></p><p><strong>See all the resources, show notes & transcript at:</strong></p><p><a href="https://livefitignitechange.com/healthspan" rel="noopener noreferrer" target="_blank">https://LiveFitIgniteChange.com/healthspan</a></p><br><p><br></p><p><strong>Episode Timestamps</strong></p><p>[00:01:19] - Why are some performing better?</p><p>[00:02:20] - Aging and it's 5 deadly downsides</p><p>[00:03:08] - How living fit to improves happiness and success</p><p>[00:04:40] - The 8 habits to Increase Lifespan</p><p>[00:06:00] - Dr. Peter Attia's Lifespan vs Healthspan</p><p>[00:07:54] - Finding a protocol that works and having a system and accountability</p><br><p> - - - </p><p>Igniting change + helping others live fit through <a href="https://inrive.com/" rel="noopener noreferrer" target="_blank">Inrive</a> Performance Nutrition & the <a href="https://livefitignitechange.com/" rel="noopener noreferrer" target="_blank">Live Fit, Ignite Change</a> podcast.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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