by Paul Chek
<p>Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called <em>Living 4D with Paul Chek,</em> the podcast changed name to <em>Spirit Gym with Paul Chek</em> on Episode 300.</p>
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🇺🇲
Publishing Since
12/20/2018
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July 2, 2024
<p>A popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, <a href='https://www.myspiritgym.com/'>Spirit Gym</a>.</p><p>This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.</p><p>Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. </p><p><b>Timestamps</b></p><p>3:45 A short history of Spirit Gym.</p><p>18:29 <a href='https://amzn.to/2NNH5ZF'><em>Nutrition and Physical Degeneration</em></a> by Weston Price.<br/><br/>39:37 <a href='https://amzn.to/2VVfg3M'><em>Science in Agriculture: Advanced Methods For Sustainable Farming</em></a> by Arden Andersen.</p><p>45:54 <a href='https://en.wikipedia.org/wiki/Flexner_Report'>The <em>Flexner Report</em></a>.</p><p>50:16 Do you consume real vitamins?</p><p>1:07:54 “Knowledge can be taught, but the intuitive understanding/consciousness is multidimensional.”</p><p>1:17:13 The rampant use of pesticides.</p><p>1:28:09 “What we breathe makes it around the world.”</p><p><b>Resources</b></p><p>Paul’s Living 4D conversations with <a href='https://chekinstitute.com/blog/podcast-episodes/episode-290-wade-lightheart-and-matt-gallant-the-ultimate-nutrition-bible/'>Matt Gallant and Wade Lightheart</a>, <a href='https://chekinstitute.com/blog/podcast-episodes/episode-124-jason-e-smith-religious-but-not-religious/'>Jason E. Smith</a>, <a href='https://chekinstitute.com/blog/podcast-episodes/episode-28-james-hollis-myths-that-live-us/'>James Hollis</a>, <a href='https://chekinstitute.com/blog/podcast-episodes/episode-261-paul-levy-undreaming-wetiko/'>Paul Levy</a> and <a href='https://chekinstitute.com/blog/podcast-episodes/episode-72-amit-goswami-quantum-spirituality-and-world-healing/'>Amit Goswami</a></p><p>The work of <a href='https://amyfournier.com/'>Amy Fournier</a>, <a href='https://www.organicsbylee.com/learn/about-dr-lee/'>Dr. Royal Lee</a>, <a href='https://en.wikipedia.org/wiki/Friend_Sykes'>Friend Sykes</a>, <a href='https://en.wikipedia.org/wiki/William_Albrecht'>William Albrecht</a>, <a href='https://vimeo.com/170195745'>Rowena Kryder</a> and <a href='https://www.britannica.com/biography/Wolfgang-Pauli'>Wolfgang Pauli</a></p><p><a href='https://www.webmd.com/eye-health/what-is-xerophthalmia'>Xerophthalmia</a></p><p>Paul’s free six-part audio series with Matthew Wallden on <a href='https://chekiva.com/the-honest-vegetarian/'>The Honest Vegetarian</a></p><p><a href='https://amzn.to/2TCXPlM'><em>Paramagnetism: Rediscovering Nature’s Secret Force of Growth</em></a> by Philip Callahan</p><p><a href='https://amzn.to/4c9zBbT'><em>Nutrition and Your Mind</em></a> by George Watson</p><p><em>Find more resources for this episode on our website.</em></p><p><b>Thanks to our awesome sponsors</b>:<br/><br/><a href='https://paleovalley.com/chek15'>Paleovalley</a><br/><a href='https://bioptimizers.com/living4d'>BiOptimizers</a> US and <a href='https://bioptimizers.co.uk/shop'>BiOptimizers</a> UK <b>PAUL10<br/></b><a href='https://organifi.com/chek20'>Organifi</a> <b>CHEK20</b><br/><a href='https://chek.group/eatmove20'><em>How to Eat, Move and Be Healthy</em></a> 20th anniversary edition<br/><a href='https://wildpastures.com/paulchek'>Wild Pastures</a><b><br/><br/></b><em>We may earn commissions from qualifying purchases using affiliate links.</em></p>
June 25, 2024
<p>What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you’ll forget 10 minutes after taking a test, or information you can apply in the real world?</p><p><a href='https://chekinstitute.com/blog/podcast-episodes/episode-12-matthew-wallden-evolution-in-action/'>Matthew Wallden</a>, the CHEK Institute’s Global Head of Education Development, returns to the podcast to talk about real education, the kind of development that changes the way you interface with life and the world surrounding you in this deep Living 4D conversation.</p><p>Learn more about Matthew’s work on <a href='https://mattwallden.com/'>his website</a> and on social media via <a href='https://www.facebook.com/mattwallden/'>Facebook</a>, <a href='https://x.com/MattWallden'>X/Twitter</a> and <a href='https://www.instagram.com/matthewwallden/'>Instagram</a>. Check out his <b>FREE</b> six-part audio series with Paul, <a href='https://chekiva.com/the-honest-vegetarian/'>The Honest Vegetarian</a>, on Chekiva.</p><p><b>Timestamps</b></p><ul><li> Real education is all in the application. (2:49)</li><li>Alchemy and the human body. (14:04)</li><li>Sticking to the basics and simplicity. (21:39)</li><li>“The tai chi symbol is the ultimate example of simplicity and complexity.” (35:47)</li><li>Twenty percent of the world’s population suffers from chronic or persistent pain. (50:51)</li><li>Can a woman have an astral uterus? (1:03:34)</li><li>The fear response that sets your body’s stressors in motion. (1:16:14)</li><li>The <a href='https://en.wikipedia.org/wiki/Allostatic_load'>allostatic load</a> model. (1:29:27)</li><li>Studying hamstring injuries. (1:37:02)</li><li>Why are students learning the wrong things about health problems? (1:44:46)</li><li>Understanding the insular cortex. (1:58:38)</li><li>A preview of Spirit Gym. (2:05:55)</li></ul><p><b>Resources</b></p><ul><li><a href='https://amzn.to/2WhWqG6'><em>Clinical Biomechanics: Musculoskeletal Actions and Reactions</em></a> by R.C. Schafer</li><li>The ghost in the machine — Is musculoskeletal medicine lacking soul?, an editorial written by Matthew and Paul for the <a href='https://www.sciencedirect.com/science/article/abs/pii/S1360859218300871'><em>Journal of Bodywork and Movement Therapies</em></a> (<b>FREE</b> access)</li><li>The work of <a href='https://www.worldhistory.org/Lao-Tzu/'>Lao-Tzu</a>, <a href='https://nursing-theory.org/nursing-theorists/Margaret-A-Newman.php'>Margaret A. Newman</a>, <a href='https://news.stanford.edu/stories/2022/06/william-tiller-materials-engineer-expert-materials-solidification-former-guggenheim-fellow-died'>William A. Tiller</a>, <a href='https://drdansiegel.com/biography/'>Dr. Daniel Siegel</a>, the late <a href='https://www.dignitymemorial.com/obituaries/boulder-co/barbara-headley-6418894'>Barbara J. Headley</a> and <a href='https://www.hubermanlab.com/about'>Dr. Andrew Huberman</a></li></ul><p><em>Find more resources for this episode on </em><a href='https://chekinstitute.com/blog/podcast-episodes/episode-299-matthew-wallden-real-education/'><em>our website</em></a><em>.</em></p><p><b>Thanks to our awesome sponsors</b>:<br/><br/><a href='https://paleovalley.com/chek15'>Paleovalley</a><br/><a href='https://bioptimizers.com/living4d'>BiOptimizers</a> US and <a href='https://bioptimizers.co.uk/shop'>BiOptimizers</a> UK <b>PAUL10<br/></b><a href='https://organifi.com/chek20'>Organifi</a> <b>CHEK20</b><br/><a href='https://chek.group/eatmove20'><em>How to Eat, Move and Be Healthy</em></a> 20th anniversary edition<br/><a href='https://wildpastures.com/paulchek'>Wild Pastures</a><b><br/><br/></b><em>We may earn commissions from qualifying purchases using affiliate links.</em></p>
June 18, 2024
<p>Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work?</p><p>Learn why the Shadow is a normal part of everyone’s life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich Olsen in this illuminating Living 4D conversation.</p><p>Discover more about Kaedrich’s work on <a href='https://www.kaedrich.com/'>his website</a>. Find him on social media via <a href='https://www.facebook.com/kaedrich'>Facebook</a>, <a href='https://www.instagram.com/kaedrich_olsen/'>Instagram</a> and <a href='https://www.youtube.com/channel/UCunYH8b7nsFZH8ujSEN3QAw'>YouTube</a> (also via <a href='https://www.youtube.com/channel/UCX1KUv5xAxT_YSY5hSJFWWA'>GaldraKraft</a>).</p><p>Check out Kaedrich’s audio program with Paul — Are You Possessed? — where they share their extensive experience with entity possession at the <a href='https://shop.chekinstitute.com/products/are-you-possessed'>CHEK Shop</a>. </p><p><b>Timestamps</b></p><ul><li>Kaedrich defines the Shadow. (3:45)</li><li>You can get angry and be a spiritual person at the same time. (7:06)</li><li>Shadows are natural, normal parts of the human experience, and not evil. (17:13)</li><li>Why kids in the same household can live very different lives. (25:07)</li><li>Fun things happen when people begin to master their Shadow work. (36:00)</li><li>Similarities attract and perpetuate: Kaedrich’s first rule for working with paranormal interactions. (40:53)</li><li>“We are an amalgam of the five people we keep closest to us.” (49:59)</li><li>The Shadow and evil. (1:02:03)</li><li>Spiritual transhumanism. (1:10:04)</li><li>“Ninety percent of our thoughts and feelings do not originate with us.” (1:22:13)</li><li>What is your goal state? (1:28:00)</li><li>Are we meant to experience hardships? (1:39:55)</li><li>One thing people are never told about spiritual growth. (1:47:48)</li><li>The alpha point. (1:51:47)</li><li>Do you need to schedule a half-hour a day so you can feel like crap? (2:02:03)</li><li>Have fun: One of Kaedrich’s rules for interacting with the paranormal. (2:10:00)</li><li>Interruptive processing. (2:14:34)</li></ul><p><b>Resources</b></p><ul><li><em>Ultimate</em> performed by Gogol Bordello on <a href='https://youtu.be/qABNkcKeACQ?si=8_MzSdXsq-F4d0cS'>YouTube</a> </li><li>Kaedrich’s recent appearance on Open Minds with Regina Meredith on <a href='https://www.gaia.com/video/encounters-with-norse-land-spirits'>Gaia</a></li><li>Paul’s Living 4D conversation with Kaedrich Olsen on <a href='https://chekinstitute.com/blog/podcast-episodes/episode-149-kaedrich-olsen-are-you-possessed/'>Are You Possessed?</a></li><li><a href='https://amzn.to/32K4QJo'><em>Runes For Transformation: Using Ancient Symbols to Change Your Life</em></a> by Kaedrich Olsen</li></ul><p><em>Find more resources for this episode on our website.</em></p><p><b>Thanks to our awesome sponsors</b>:<br/><br/><a href='https://paleovalley.com/chek15'>Paleovalley</a><br/><a href='https://bioptimizers.com/living4d'>BiOptimizers</a> US and <a href='https://bioptimizers.co.uk/shop'>BiOptimizers</a> UK <b>PAUL10<br/></b><a href='https://organifi.com/chek20'>Organifi</a> <b>CHEK20</b><br/><a href='https://chek.group/eatmove20'><em>How to Eat, Move and Be Healthy</em></a> 20th anniversary edition<br/><a href='https://wildpastures.com/paulchek'>Wild Pastures</a><b><br/><br/></b><em>We may earn commissions from qualifying purchases using affiliate links.</em></p>
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