by 沐沐酱6688
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April 20, 2025
<p>hello呀！听众朋友们！最近天气甚好，有什么旅行计划吗？今天是和飞行嘉宾一起聊天的一期哟！给大家一些参考哈哈</p><p><strong>01:04</strong> - 开场讨论五一假期旅行计划，聊到推荐旅行目的地。</p><p><strong>02:10</strong> - 介绍找找桑的旅行伙伴小A和小B，分享旅行风格差异。</p><p><strong>03:42</strong> - 讨论旅行中的早起与紧凑行程，揭秘特种兵式旅行。</p><p><strong>05:59</strong> - 遇到酒店预定问题，聊如何避开旅游陷阱。</p><p><strong>08:00</strong> - 选择新罗酒店替代君悦，分享住宿小插曲。</p><p><strong>11:22</strong> - 讲解济州岛牛岛的交通方式，如何选择公交和大巴。</p><p><strong>19:33</strong> - 分享最近的香港旅行，参与演唱会，讨论演唱会体验。</p><p>谢谢收听！么么哒！</p>
April 16, 2025
<p>hello呀！路过人间的听众朋友们！今天想继续聊聊关于时间管理和生命的意义的话题！</p><p><strong>03:00</strong>：如何设定人生目标，将有限的时间投入到真正重要的事物上</p><p><strong>04:22</strong>：如何面对不确定的环境，并专注于自己能控制的部分</p><p><strong>05:44</strong>：打破舒适区，如何通过挑战新事物重新激活对时间的感知</p><p><strong>08:05</strong>：推荐经典书籍《禅语摩托伯车维修艺术》和《道德经》带给我们关于生活节奏和顺其自然的启发</p><p><strong>09:04</strong>：如何通过优先级管理聚焦重要的生活目标，排除无关干扰</p><p><strong>11:26</strong>：建立深厚的人际关系，学会通过真诚与自信维系长期的友谊</p><p><strong>13:41</strong>：管理身体和心灵的能量，保持健康，提升效能</p><p><strong>15:00</strong>：通过持续学习与创造，保持自我超越的能力</p><p>感谢大家啦！么么哒！</p>
April 6, 2025
<p>hello呀！听众朋友们！今天和大家来聊聊寻找目标的方法，希望给大家一些启发！</p><p>01:11 - 如何通过科学方法与人文思考应对人生迷失感。</p><p>01:23 - 迷失感的来源之一：社会结构的压力——精英陷阱对个人能力至上的推崇。</p><p>02:27 - 迷失感的来源之二：信息过载和选择悖论——短视频、小红书等信息碎片带来的焦虑。</p><p>04:16 - 迷失感的来源之三：集体无意识和身份割裂——社会角色的冲突与真实自我的迷失。</p><p>05:15 - 解决迷失感的方法之一：自我反思的进阶工具——积极心理暗示与角色榜样练习。</p><p>06:03 - 解决迷失感的方法之二：动态平衡目标设定——目标应随着认知增长和状态调整。 0</p><p>6:52 - 解决迷失感的方法之三：心理疗愈和灵性工具——正念呼吸、梦境日志、自然联结仪式。</p><p>08:26 - 解决迷失感的方法之四：接受不确定性的哲学思考——安全感源于对不确定性的接纳。</p><p>- 书籍推荐：《活出生命的意义》《牧羊少年奇幻之旅》《悉达多》等，帮助理解人生目标与意义。</p><p>谢谢大家啦！么么哒！</p>
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