by Kendra Renzoni
A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source. In biology, a lumen (plural lumina) is the inside space of a tubular structure, such as an artery or intestine. It comes from Latin lumen, meaning ‘an opening.’ Kendra is dedicated to each individual’s personal process of living a life in service to their greatest Lumen. Her work is an experiential inquiry into limitation and freedom in our bodies and our lives. She believes that we can access and discover truth, insight, clarity, and inner guidance through the body. She blends shiatsu, bodywork, and movement practices with philosophy. She uses these practices as tools to investigate challenges, emotions, limiting beliefs and thought patterns, our relationship to pain, and suffering so that we can transform that into the strength and freedom of opening and aligning with what is most in service to our hearts.
Language
🇺🇲
Publishing Since
11/26/2017
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May 24, 2024
<p>WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE? </p> <p>In this episode I share about what a shiatsu treatment with me is like! With all the training, studying and ongoing discovery that I have through my experiences with my own healing and through sessions with others, my shiatsu treatments have been undergoing some change. This is currently what shiatsu treatment is like with me!</p> <p>A Session: </p> <ul> <li>Session Length</li> <li>Cost (Sliding Scale)</li> <li>What to wear</li> <li>Check In</li> <li>Getting Comfortable</li> <li>Body Scan for Physical Sensations</li> <li>The Felt Sense</li> <li>Self Regulation for the Nervous System</li> <li>Resourcing</li> <li>Guided Meditation - Settling</li> <li>Hands On</li> <li>Holstic Shift</li> <li>Where is the chi / ki / qi coalescing?</li> <li>Working the Channels</li> <li>Finishing</li> <li>Integration</li> <li>72 Hours After</li> </ul> <p> </p>
January 22, 2024
<p>This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really increase our window of tolerance, help shift us from being primarily in sympathetic nervous system into the parasympathetic where healing can happen, and how they can put us at the center of our own health, healing, and journey. In the end there is a guided experience through three practices. </p> <p>I share three practices: </p> <ul> <li>Orienting </li> <li>The Felt Sense</li> <li>Resourcing</li> </ul> <p>I hope you enjoy this! Please reach out to let me know if these practices impact you positively or if you have any cool experiences with them!</p>
January 22, 2024
<p>This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. This episode starts with the class settling in and getting all the comfy blankets and supplies out to really sink in together. Then I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really increase our window of tolerance, help shift us from being primarily in sympathetic nervous system into the parasympathetic where healing can happen, and how they can put us at the center of our own health, healing, and journey. In the end there is a guided experience through three practices. </p> <p>I share three practices: </p> <ul> <li>Orienting </li> <li>The Felt Sense</li> <li>Resourcing</li> </ul> <p>The one thing I didn't say about resourcing in this recording, is generally not to use another person or an animal as a resource because sometimes when you think about them, you can also remember something really challenging about them. For the resource, pick somthing that is just solidly & purely easeful, pleasurable, or comfortable.</p> <p>I hope you enjoy this! Please reach out to let me know if these practices impact you positively or if you have any cool experiences with them!</p>
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