by Geneva Robins
Learn more about Reiki, meditation, and connecting to the Universe in this podcast for sensitive souls with a big life purpose. Enjoy this time of soulful reflection, get recharged, and tap into your creative inspiration with Geneva Robins and LunaHolistic.
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Publishing Since
7/19/2022
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June 15, 2024
<h3>Take care of your energy First so you can take care of others</h3><p>Are you in high demand? Chances are that you have many people who rely on you on a daily basis. You might be the glue holding it all together. This is why it is so very important to tend to your own energy, because what happens to those you are caring for if something happens to you? Yikes!</p><p>Often, highly sensitive and empathic people get drawn into roles where they are helping others, in the family or workplace or both. This is not a bad thing, not at all. Being in a place of your best service to the world usually brings a high degree of peace to helpers and healers. But even though you love helping, it can drain your energy if you're not careful or if the demands increase suddenly, like during a water main break or family crisis.</p><p>We have several tools that can help if this sounds like you!</p><h3>Good Boundaries are your Love Container</h3><p>The first place to start is quite practical, but maybe the hardest, healthy boundaries! How do you keep your energy in? Boundaries baby!</p><p>Boundaries are simply saying no to things that are a 'no' to you and yes to things that are a 'yes.' Just this one move can return a lot of joy and peace. Even if it is hard to say no, it is necessary to reserve your energy for where it is needed most. Often, it's more of a case of saying 'not right now' and prioritizing requests.</p><p>This is actually the most kind and loving thing you can do because if many people are depending on you, you need to keep a focus on the greater vision. You have to take steps to conserve your energy and have moments of true rest and recharge if you are to remain in your best service.</p><p>Great resources for boundaries:</p><p><a href="https://www.lunaholistic.com/sessions/trilotherapy/">Trilotherapy</a> - a series of guided workshops to balance the mind and the emotions with your true self, your centre.</p><p><a href="https://cherylrichardson.com/books/the-art-of-extreme-self-care/">The Art of Extreme Self Care</a> by Cheryl Richardson - a fantastic book filled with examples of how to say a kind 'no'.</p><p> </p><h3>Meditation is the Foundation of Your Energy</h3><p>We cannot recommend<a href="https://www.lunaholistic.com/blog/category/meditation-recordings/"> meditation</a> enough. This is a primary tool to reset your mind, heart, and energy. It's a way to clear out the energy of the day so you can recharge. Meditation forms the core of our practice and it can be a huge help even if you feel like your mind will not stop its chatter.</p><p>Try a guided meditation as a starting point. Do not worry if you're thinking a lot in the meditation at first; that is normal; minds like to think. Just stay still, close your eyes for a few minutes, and relax all the muscles you can. Put on the guided meditation and just let yourself float on the words.</p><p>Every time you meditate, you are dropping out of the fight-flight-freeze zone and back into the rest and digest part of your nervous system. So you can't do it wrong! Just allow each experience to be unique and approach your whole practice with gentle curiosity.</p><p>Great resources for meditation:</p><p><a href="https://www.lunaholistic.com/blog/lightworker-activation-meditation/">Lightworker Activation Meditation</a> - This one is like a pressure wash for your energy! You'll feel clear and relaxed afterwards.</p><p><a href="https://www.lunaholistic.com/blog/self-healing-meditation/">Self-Healing Meditation</a> - This is a short guided self-healing practice. Even if you don't know<a href="https://www.lunaholistic.com/blog/faq-items/what-is-reiki/"> Reiki</a>, it will bring balance and calm to your nervous system and clear your aura.</p><p><a href="https://www.lunaholistic.com/blog/aura-flame-meditation/">Aura Flame Meditation</a> - This one is like a gentle yet powerful cleansing of any energy that might be stuck to you. You'll feel at peace and empowered after just 30 minutes.</p><p><a href="https://www.lunaholistic.com/blog/grounding-meditation/">Grounding Meditation</a> - Let everything get settled and connect to the earth in this grounding meditation.</p><p><a href="https://www.lunaholistic.com/blog/bedtime-meditation/">Bedtime Meditation</a> - If you have trouble winding down at night, the Bedtime Meditation will help you settle into a state of rest.</p><h3>Clear your Aura to Take Care of Your Energy</h3><p>Probably our favourite way to keep our energy clear is Reiki! But even if you don't know Reiki, you are able to bring energy and light around you just by thinking about it. As soon as you shift your focus to the energy around your body being bright, strong, and clear, so it is!</p><p>Of course, taking a<a href="https://www.lunaholistic.com/courses/level-i/"> Level I Reiki course</a> is highly recommended if you are on the front lines in your work or family life, but until then, you can spend a few minutes each morning simply visualizing an orb of beautiful clear light around you. On the outer edge of this bubble, visualize or intend a violet boundary around your personal space. Try it for a week and see how it goes!</p><p>Your aura is an important part of your energy anatomy! It is the field of energy that surrounds and protects you. When your aura is strong, you are able to stay steady and clear even if everyone else is in a high state of distress and chaos. Your aura prevents you from being bombarded by other people's energy and is so important for highly sensitive empaths.</p><p>Your aura is your energy container!</p><p>Great Resources for your Aura:</p><p><a href="https://www.lunaholistic.com/blog/how-do-you-clear-your-aura/">How do you Clear your Aura?</a> - In this post, you'll learn a few key tools and visualizations to help you take care of your energy.</p><p><a href="https://www.lunaholistic.com/blog/healing-your-energy-field-to-protect-your-sensitivity/">Healing your Energy Field to Protect your Sensitivity</a> - Learn a simple visualization tool to instantly clear and heal your aura. </p><p><a href="https://www.lunaholistic.com/blog/podcast-02-staying-emotionally-centred-as-a-highly-sensitive-person/">Podcast 02 – Staying emotionally centred as an empath and highly sensitive person</a> - More tools for empaths and sensitives!</p><p> </p><p> </p><h3><a href="https://www.lunaholistic.com/sessions/">Book a Session</a></h3>
May 15, 2024
<h3>Meet Your Team - Connect to Your Guides</h3><p>In the Meet Your Team Session, you will receive help connecting with your Spirit guides, ascended masters, and angels. We help you relax into a soul-level meeting place in a deep meditation that will allow you to create a strong connection with your spiritual team. </p><p>This connection goes with you! Many people report feeling strongly connected to their guidance and following the session. You get profound insights in this session, and you can ask your team any question you like to get their direct insights. You can also find out what spiritual beings are working with you to help you on your path.</p><p>We do the whole session within a Reiki setting so that Pure Source Energy keeps the connection in the highest vibration. Only the best and brightest may enter and share in these sessions. </p><p>Your practitioner will guide you through a brief Reiki session before the meditation journey, aiding you in achieving a meditative state. As you are prompted by your practitioner, you will share your answers to the questions out loud. Feel free to bring a list of questions or discussion topics, and we will consult your spiritual team about each one.</p><p>Even people who find it difficult to meditate have been able to make solid connections with their Spirit guides and Divine Team. The results have been amazing, and people leave feeling solace and support from the interactions.</p><h3>Meet Your Loved One - Love is the Bridge</h3><p>The Meet Your Loved One Session is a beautiful journey to connect with someone who has passed away. Our loved ones survive death, and their consciousness continues, held in the Universal Energy of Source. </p><p>In the session, you and your practitioner will chat for a bit about who you wish to meet. If the grief is strong, we can do a bit of Reiki beforehand. The gentle energy of Reiki can help create a bridge of love so you can connect to your loved one and chat with them. The peace and comfort of these sessions are profound. </p><p>You get an opportunity to ask questions and receive answers from your loved one. You reach a new understanding of their lives and an expanded awareness of the true peace and love they are living in every day, no matter the circumstances of their life or death. That clarity helps you feel more connected to the great love you share. This connection often soothes some of the grief that is felt when someone special dies. </p><p>You also get clarity on the preciousness of life and insight into what really matters as you continue your journey on Earth. The Meet Your Loved One session is close to the heart and helps you make a lasting connection to your loved one.</p><h3>Creative Manifesting - Align with Source</h3><p>Creative Manifesting sessions are a wonderful way to explore what you want to manifest in the world. We connect to Source energy with Reiki, which helps you manifest your dreams faster and with greater ease. You can also gain clarity and wisdom about the Divine implications of your manifestations. </p><p>How does your desire align with the desire of Source? When you are in harmony with what Source wants for all of us, the manifestations occur with ease. Reiki powerfully harmonizes you with the Law of Attraction, and when you are in alignment, everything begins to flow to you. </p><p>In the session, you gain clarity about what may be blocking your goals and desires from coming to you. You get a powerful focus around the energy of your intention, which helps you fine-tune your creative manifesting. When you are clear, you charge your idea with sustained energy to manifest with ease. </p><p>You can also preview much of your manifested plan to see if any changes are needed for your vision. Co-created dreams manifest faster. Understanding the positive ripple effect of you getting what you want is liberating and joyful. </p><p>When your work, goal, or dream helps everyone, it manifests faster than you can believe. Your wish is the answer to someone else's prayers, creating a powerful flow of energy that aligns everything with ease. </p><h3>Pattern Healing - Rewrite the Autopilot</h3><p>The Pattern Healing session helps you clear numbing or avoiding patterns that are blocking you from positive habits like exercise, good nutrition, meditation, or other self-care you wish to be part of your daily routine.</p><p>When you identify these old patterns, you can release them through the powerful combo of Reiki and a custom-guided meditation. You clear the old pattern through by simply replacing it with the energy of the new pattern or habit. This is done on an energetic level, bringing amazing results to your life.</p><p>Often, we get stuck simply because the old habit is on autopilot. Old patterns simply repeat, especially when you're tired or stressed. The autopilot kicks in, and you're in the old pattern without even realizing it. </p><p>The Pattern Healing session helps you to integrate that new energy into your subconscious mind so the autopilot will lead you towards a healthy and joyful pattern instead of the old ways. You get to remap your life and align with the positive new space you want to be in all the time.</p><h3>Reiki Brings Transformation on All Levels</h3><p>Reiki provides a powerful and energizing space for healing, connection, and growth. A single<a href="https://www.lunaholistic.com/sessions/reiki-sessions/"> Reiki session</a> can activate, clear, and harmonize you with your team, loved ones, dreams, and healthy habits. </p><p>Each<a href="https://www.lunaholistic.com/sessions/special-sessions/"> Special Session</a> gives you a totally custom and interactive meditative journey and a sustaining boost from Reiki so that the effects and connections continue long after the session. You can enhance your gifts and talents on the spiritual level and also activate practical changes in your day-to-day life. Each session brings peace and joy into every part of your life. </p><h3><a href="https://www.lunaholistic.com/sessions/">Book a Session</a></h3>
April 15, 2024
<p>In this podcast episode,<a href="https://www.lunaholistic.com/team/kim-star/"> Kim Star</a> joins<a href="https://www.lunaholistic.com/team/geneva-robins/"> Geneva Robins</a> to chat about new and powerful sessions at LunaHolistic, our<a href="https://www.lunaholistic.com/sessions/special-sessions/"> Special Sessions</a>! Part one discusses the life-changing magic of Multi-Generational Healing Sessions and Past Life Healing Sessions.</p><p>In our next episode, airing on May 15th, we'll share more about our<a href="https://www.lunaholistic.com/sessions/special-sessions/creative-manifesting-session/"> Creative Manifesting Session</a>, Meet Your Loved One Session, Pattern Healing Session, and Meet Your Team Session. It is powerful and transformative work, and we're so excited to bring it to you.</p><h3>What could two and a half hours do for you?</h3><p>A potent combo of guided visualization, custom guided meditation, and a Reiki healing session immerses you in a healing landscape of the soul with your skilled guide, Geneva, who helps you clear ancient patterns and beliefs that hold you back.</p><p>Our<a href="https://www.lunaholistic.com/sessions/special-sessions/"> Special Sessions</a> at LunaHolistic are massive, and they are also incredibly beautiful and transformative. Led by Geneva, a seasoned Reiki master with over a decade of experience, each session is a unique journey of self-discovery and healing. We start with a brief chat to understand your needs, followed by a custom-guided meditation experience within the context of Reiki. This process helps the energy flow and open, creating a space for you to deeply heal and change old patterns and limiting beliefs.</p><h3>Multi-Generational Healing Session</h3><p>Our Multi-Generational Healing Sessions offer a unique opportunity for you to engage in a loving conversation with an ancestor. This conversation is a powerful tool for releasing any trauma you might be holding and receiving generational gifts. We guide you to the soul plane, a meeting place of high vibration, where you can release anything that might have been inherited through the family line. This process is effective for both adopted and genetic families, focusing on healing energy patterns. We provide the support you need to hold that energy steady, allowing you to connect in this healing space.</p><p>We help you put together an energetic family tree and select an ancestor connected to any family pattern you wish to release. In the<a href="https://www.lunaholistic.com/blog/multigenerational-healing-meditation/"> guided meditation</a>, you hand back any patterns you might be holding in the form of a gift, maybe even what your ancestor needed at that time. You learn more about what generational gifts, skills, and talents that ancestor might have for you.</p><p>You understand what you're holding and have a healing space to release it. The whole experience is divinely led, and you get a fresh set of eyes to look at things in a new way. You leave with compassion for both you and your family. In these experiences, your highest self can also speak to you to guide you to the best healing plan going forward. The joy and positivity that flow from these sessions are just so profound and help clear blocks and any lingering limiting beliefs.</p><h3>Past Life Healing Session</h3><p>We have many past lives, and in each of them, we have patterns of behaviour and possibly traumatic experiences that could influence our present-day lives. We also have wisdom from all of these lives. When you heal the trauma, no matter how long it has been there, you're left with all the gifts, skills, and wisdom.</p><p>In our past-life healing sessions, you get clear, and all of those gifts, talents and skills you once had come forward in your present life in a remarkable healing way.</p><p>Past-life healing is especially wonderful if you find yourself in a karmic loop, where you are in repetitive patterns or situations that seem to have no clear cause in your current life. If you notice that there are patterns in your life that are on repeat, say you've had the same kind of relationship over and over, or the same kind of situation keeps popping up in your job even when you change careers or even change locations, these sessions help you get out of those loops. You get a big boost of healing energy and a fresh new energy pattern.</p><p>We are on a spiritual voyage through time. All moments of time are connected through the present, that powerful NOW moment. In the<a href="https://www.lunaholistic.com/blog/past-life-wisdom-meditation/"> past life guided meditation</a> we create for you in the healing session, you connect to that powerful and present NOW moment, which helps you connect to your past lives. And when you do, you help clear fears that have been present and clear any karmic patterns or loops. Those qualities and skills you had in a past life you can bring forward into your present life. The sessions help you reconnect to past knowledge; with that connection, you gain a deep healing and connection to the wisdom of your soul.</p><h3>Connect, Heal, and Clear</h3><p>You can heal the past no matter how long ago it all was. We go beyond time and space to create a massive healing wave in each of these sessions, the multi-generational healing session and the past life session. It brings so much understanding and insight. All of the lives heal and are connected to one life that heals. All this work is about what moves you forward, and we deeply believe you can heal anything holding back your light. You will leave our sessions feeling radiant, fulfilled, and illuminated, ready to embrace a new chapter of your life.</p><h3><a href="https://www.lunaholistic.com/sessions/special-sessions/">Book a Special Session</a></h3>
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