Trying to heal irritable bowel syndrome (IBS) is one of the most painful and confidence-killing tasks you can face. Join registered dietitian, Columbia University nutrition graduate, and 17-year IBS veteran Becky Rashidifard, to learn nutrition and lifestyle pro tips for IBS. If you’re ready to master the IBS formula, find comfort in your body, and step fully into the elevated life you’re meant to live, then you’ve come to the right place. Let's dive in.
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August 25, 2024
<p class="p1">0:00 Intro</p> <p class="p1">2:52 Why natural birth? Why midwifery?</p> <p class="p1">5:28 The rise in inductions and emergency c-sections</p> <p class="p1">6:51 How epidurals and Pitocin lead to emergency c-sections and birth trauma</p> <p class="p1">11:13 The risks of epidurals, Pitocin, and c-sections</p> <p class="p1">17:52: Why natural birth is healthiest for mom and baby</p> <p class="p1">19:09: Who turned me onto natural birth?</p> <p class="p1">22:34: For low risk women, it is safer giving birth with a midwife</p> <p class="p1">23:20: Birth is supposed to be hard</p> <p class="p1">25:42: Conception Journey</p> <p class="p1">32:58: Pregnancy</p> <p class="p1">35:31: Birth Prep (Spinning Babies at 20 weeks)</p> <p class="p1">37:52: 'Pain Free' Childbirth - The Bradley Method</p> <p class="p1">51:33: Shayans Birth Story</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"><a href="https://www.centralparkmidwifery.com/" target="_blank" rel="noopener">Central Park Midwifery</a></p> <p class="p1"><a href= "https://www.amazon.com/Natural-Childbirth-Bradley-Susan-McCutcheon/dp/0452276594" target="_blank" rel="noopener">The Bradley Method Book</a></p> <p class="p1"><a href="https://www.spinningbabies.com/" target= "_blank" rel="noopener">Spinning Babies</a></p> <p class="p1"><a href="https://www.mamanatural.com/birth-stories/" target="_blank" rel="noopener">Mama Natural Birth Stories</a></p>
July 5, 2023
<p>In today's episode of the Luxury IBS podcast, we'll talk all about:</p> <ul> <li>Where I've been</li> <li>Whats new with my business </li> <li>Where I'm headed next</li> <li>Do I still believe in dietetics? </li> </ul> <p> </p> <p>You will love this episode if you:</p> <ul> <li>Have trouble finding success with dietitians </li> <li>Are not seeing results despite working with multiple practitioners </li> <li>Want to understand the blocks in your life regarding IBS and chronic illness </li> </ul>
April 25, 2023
<p>Now that I have Covid, I figure there is no better time than the present to talk about the topic of curing yourself! Getting sick is never fun. It really puts into perspective how we take being healthy for granted. As someone with a chronic illness, I understand the struggle to remain healthy in the face of it all, which is why in today’s episode I discuss how living authentically can cure chronic illness. Whether it is Hashimoto’s, PCOS, or IBS, 50% of your lifestyle is responsible for the outcome of your symptoms. Over the next 45 minutes, I share with you why you need to tackle chronic stress, focus on authentic alignment, and introduce nutrition that nourishes and heals you. </p> <p> </p> <p><strong>Connect with me:</strong></p> <div class="ql-block" data-block-id= "block-2d6a062c-2f07-421f-ae80-a1488136cbbe">TikTok: <a class= "ql-link" href="https://www.tiktok.com/@beckyrashidifard" target= "_blank" rel= "noopener noreferrer">https://www.tiktok.com/@beckyrashidifard?</a> </div> <div class="ql-block" data-block-id= "block-06f18a6e-b0f8-411c-8358-a08074f042f8"> Instagram: <a class="ql-link" href= "https://www.instagram.com/beckyrashidifard/" target="_blank" rel= "noopener noreferrer">https://www.instagram.com/beckyrashidifard/</a> <br /> LinkedIn: <a href= "https://linktr.ee/beckyrashidifard">https://linktr.ee/beckyrashidifard</a> </div>
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