by Ahnastasia Albert
Hey Love, and welcome to The Luxury of Self Care podcast! I'm your host, Ahnastasia. Each week I'm recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let's work to live! You up for it?
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Publishing Since
5/19/2020
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April 8, 2025
<p>In this episode, we dive deep into the delicate dance of giving and receiving — a core part of emotional wellness and self-care. We explore how to tune into your inner signals, set healthy boundaries, and recognize when it’s time to pour into others and when it’s time to refill your own cup. Whether you’re feeling drained from over-giving or unsure how to receive support, this conversation will help you find balance, restore your energy, and realign with your emotional truth.</p><p><br></p><p>Follow Your Host:</p><p>Insta:<a href="https://www.instagram.com/rumor_in_stpetersburg ">https://www.instagram.com/rumor_in_stpetersburg </a></p><p>TikTok:<a href="https://www.tiktok.com/@rumor_in_stpetersburg ">https://www.tiktok.com/@rumor_in_stpetersburg </a></p><p>FB Page: <a href="https://www.facebook.com/theluxuryofselfcare">https://www.facebook.com/theluxuryofselfcare</a> Spotify: <a href="https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c">https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c</a></p><p><br></p><p>Photo and Music Credit:Cover Art Photography by Tori Radick<a href="https://www.instagram.com/toricophotography/">https://www.instagram.com/toricophotography/</a></p><p><a href="https://www.instagram.com/toricophotography/"></a>Intro/Outro Music Produced by Ryan Blivhovde<a href="https://www.instagram.com/ryanblihovde/">https://www.instagram.com/ryanblihovde/</a></p>
April 1, 2025
<p>Embracing the beautiful mess of life! Remember to fully accept and enjoy the compliments you receive. Let them sink in, and when tough times arise, recall how those kind words made you feel to lift your spirits. </p><p>There’s an abundance of love to give—stay mindful of it, and above all, be kind.</p><p>A full recap of my floating soundbath experience last night at Drift Spa in Lancaster, PA. If you want to experience it for yourself, sign up for April 14th: <a href="harmonicdriftsoundimmersion.eventbrite.com" target="_blank" rel="ugc noopener noreferrer">harmonicdriftsoundimmersion.eventbrite.com</a></p><p>Follow Your Host:</p><p>Insta:<a href="https://www.instagram.com/rumor_in_stpetersburg " rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/rumor_in_stpetersburg </a></p><p>TikTok:<a href="https://www.tiktok.com/@rumor_in_stpetersburg " rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@rumor_in_stpetersburg </a></p><p>FB Page: <a href="https://www.facebook.com/theluxuryofselfcare" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/theluxuryofselfcare</a> Spotify: <a href="https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c</a></p><p><br /></p><p>Photo and Music Credit:Cover Art Photography by Tori Radick<a href="https://www.instagram.com/toricophotography/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/toricophotography/</a></p><p><a href="https://www.instagram.com/toricophotography/" rel="ugc noopener noreferrer" target="_blank"></a>Intro/Outro Music Produced by Ryan Blivhovde<a href="https://www.instagram.com/ryanblihovde/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ryanblihovde/</a></p>
March 25, 2025
<p>Empowering us to become our own "hype girl"! </p><p>Today I'm taking us through a process of a dialog with the highest version of ourselves. Reminding us how many times we have been in this situation before; looking ahead, wondering when we will get there, how we will get there.</p><p>There's a lot we can learn from where we currently are, if we appreciate it now and look back, to only remember THIS life, where we currently are at, is what we were striving for before. </p><p>We keep shifting and learning, failing and evolving. So lets look around this spring, take it all in and be grateful for right now, and all the new growth to come!</p><p><br></p><p>Follow Your Host:</p><p>Insta:<a href="https://www.instagram.com/rumor_in_stpetersburg ">https://www.instagram.com/rumor_in_stpetersburg </a></p><p>TikTok:<a href="https://www.tiktok.com/@rumor_in_stpetersburg ">https://www.tiktok.com/@rumor_in_stpetersburg </a></p><p><a href="https://www.tiktok.com/@rumor_in_stpetersburg "></a>FB Page: <a href="https://www.facebook.com/theluxuryofselfcare">https://www.facebook.com/theluxuryofselfcare</a> Spotify: <a href="https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c">https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c</a></p><p>Photo and Music Credit:Cover Art Photography by Tori Radick<a href="https://www.instagram.com/toricophotography/">https://www.instagram.com/toricophotography/</a></p><p><a href="https://www.instagram.com/toricophotography/"></a>Intro/Outro Music Produced by Ryan Blivhovde<a href="https://www.instagram.com/ryanblihovde/">https://www.instagram.com/ryanblihovde/</a></p>
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