by 悠悠然的Catherine
慢下来，使所见所闻所谈有机会弥散到属于我的时间里，随意铺展连接，不着边际，生根发芽。这里是我得以更广阔更深入的土壤。
Language
🇨🇳
Publishing Since
10/24/2022
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1 available
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September 6, 2024
<p>健康饮食的话题继续往下挖——挖【糖】。糖=碳水？代糖能代替糖？控糖怎么控？</p><blockquote>【参考书】《图解营养学基础》 - 渡边昌</blockquote><blockquote>【BGM】Lollipop - MIKA</blockquote><p>00:12 第一段要点题</p><p>01:18 概念很重要：碳水 = 糖 （化学和营养学）；碳水 = 甜的糖 + 淀粉食物 （常识和食物来源）</p><figure><img src="https://image.xyzcdn.net/FiMOPGgFEYNYerQCXD7xMGG_74oQ.JPEG"/></figure><p>06:01 碳水有多重要：在人体中消化并转化成能量，还会积存在体内。</p><p>08:04 甜味剂和代糖的“骗术”</p><p>13:19 代糖致癌？代糖能代替糖？</p><p>17:13 怎么控糖——不做数学题，跟着感觉走</p><p>18:37 下期——还聊糖：血糖、胰岛素、糖尿病、GI</p><p>🔈在<strong>小宇宙</strong>、<strong>苹果播客</strong>和<strong>QQ音乐</strong>里搜索“<strong>蚂蚁在家</strong>”或者单集名称，都可以收听我的所有播客节目 :)</p><p>🔈蚂蚁也在这里：[email protected]</p><p>🔈蚂蚁还在这里：小某书“蚂蚁在家”</p>
April 16, 2024
<p><strong>量子物理发展史系列 by 蚂蚁&芝麻糊</strong></p><p><strong>EP06 【量子力学】诞生即开战：海森堡说是矩阵的；薛定谔说是波动的</strong></p><blockquote>参考书：《上帝掷骰子吗——量子物理史话》</blockquote><p>00:05 本期highlights前情提要 【BGM】BEHIND THE MASK - 坂本龙一</p><p>01:33 “难产”的这一期 T^T……</p><p>02:28 复习课开始：</p><p>03:30 芝麻糊的微粒篇：尼尔斯·玻尔依据的光谱实验和他提出的量子化的有轨原子模型</p><figure><img src="https://image.xyzcdn.net/FoLspPfZCRZarElbWbL7WHBPiHll.png"/></figure><p>↑ 氢原子光谱实验模拟图</p><figure><img src="https://image.xyzcdn.net/Fkjeqa4r7ksZVnQcVJxZ1eTZVnCi.png"/></figure><p>↑ 氢原子光谱图</p><p>05:10 蚂蚁的波动篇：德布罗意提出电子的波动方程，戴维逊通过实验证实了电子确实是波</p><p>08:02 【音乐】The Ballad of Heisenberg (From "Breaking Bad" TV Series) - Los Cuates de Sinaloa</p><p>08:11 沃尔纳·海森堡和他的【矩阵力学】</p><figure><img src="https://image.xyzcdn.net/FsHDhUGHYtYVwCUoocBiN8GMkFYZ.png"/></figure><p>↑ 沃尔纳·海森堡</p><figure><img src="https://image.xyzcdn.net/FnTRPAW0RubyUbASk2aoXXL_6IYb.png"/></figure><p>↑ 矩阵表示法示意图</p><p>19:21 【音乐】The Ballad of Heisenberg (From "Breaking Bad" TV Series) - Los Cuates de Sinaloa</p><p>19:28 埃尔文·薛定谔和他的【波动力学】</p><figure><img src="https://image.xyzcdn.net/Fv6dsa2jumrTU1grtsDJxBLmCwuo.png"/></figure><p>↑ 埃尔文·薛定谔</p><figure><img src="https://image.xyzcdn.net/Fitd7kN4jOlq4n4FcZKHD6_OWtxJ.png"/></figure><p>↑ 薛定谔波动方程</p><p>24:42 矩阵力学VS波动力学——针锋相对？殊途同归？</p><p>29:47 下回见分晓 【BGM】成为彼此宇宙的终极浪漫 - 棱镜乐队</p><p>🔈在<strong>小宇宙</strong>、<strong>苹果播客</strong>和<strong>QQ音乐</strong>里搜索“<strong>蚂蚁在家</strong>”或者单集名称，都可以收听我的所有播客节目 :)</p><p>蚂蚁的邮箱：[email protected]</p>
March 20, 2024
<p>从“饭肉菜211，餐饮8分饱”，认识食欲PK消化的矛盾，理解消化&代谢的原理，连接餐食VS营养素的对应。生活练习生，硬核起来才无痛。</p><blockquote>【参考书】《图解营养学基础》 - 渡边昌；《空腹力》- 石原结实</blockquote><blockquote>【BGM】C'est la Vie - MIKA</blockquote><p>00:13 第一段要点题</p><p>01:22 主要内容提要</p><p>02:15 承认吧：食欲和健康的矛盾</p><p>05:17 十字箴言要牢记</p><p>07:58 七种营养素厉害了</p><p>09:41 食物转化营养素：消化道&消化腺</p><p>13:07 No.1 糖：产能老大</p><p>17:38 No.2 脂肪：产能老二。再认识一些脂肪酸。</p><p>24:45 No.3 蛋白质：产能小弟用处多。</p><p>27:17 No.4&5 维生素和矿物质：量小种类多</p><p>28:03 No.6 膳食纤维：没有“营养”的营养素</p><p>29:22 No.7 水：不止是个误会</p><p>33:45 为啥八分饱</p><p>35:47 热量公式在这里</p><p><strong>成人基础代谢率（BMR）</strong>（单位：千卡）：</p><p>男性BMR=(10 × 体重(kg)) + (6.25 × 身高(cm)) - (5 × 年龄) + 5</p><p>女性BMR=(10 × 体重(kg)) + (6.25 × 身高(cm)) - (5 × 年龄) - 161</p><p><strong>每日总能量需求（TDEE）</strong>（单位：千卡）：</p><p>TDEE=基础代谢率(BMR)× 身体活动水平系数(PAL)</p><p>身体活动水平系数PAL：</p><p>久坐不动：上班族或宅男，很少或几乎不做运动（x 1.2）</p><p>轻度活跃：每周轻度运动1-3，例如走路上班（x 1.375）</p><p>中度活跃：每周健身运动3-5天 （x1.55）</p><p>非常活跃：每周剧烈运动6-7天，或长期体力劳动者（x 1.725）</p><p>极度活跃：每日进行高强度训练例如职业选手、军事训练等 （x 1.9）</p><p><strong>千焦（KJ）&千卡（KCal）的换算：</strong></p><p>1 千焦=0.239 千卡</p><p>1 千卡=4.18 千焦</p><p>37:19 我的健康饮食小妙招</p><p>41:17 【生活练习生】从饮食开始</p><p>43:25 <strong>小红书也有【蚂蚁在家】啦~~</strong></p><p>🔈在<strong>小宇宙、苹果播客</strong>和<strong>QQ音乐</strong>里搜索“<strong>蚂蚁在家</strong>”或者单集名称，都可以收听我的所有播客节目 :)</p><p>🔈蚂蚁也在这里：<strong>[email protected]</strong></p><p>🔈蚂蚁还在这里：<strong>小红书“蚂蚁在家”</strong></p>
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