by MAC n Chat
Welcome to MAC n Chat, the podcast where real issues meet real conversations! Join us on this monthly journey as we dive deep into the realms of mental health and tackle pressing matters that impact our lives and our world. Hosted by the dynamic duo, Ros Macdonald and Paul Mulholland, along with special guests, we are here to explore, enlighten, and empower. Get ready to engage in insightful discussions, gain new perspectives, and embark on a mission to raise awareness, inspire change, and foster mental well-being for all. Tune in, lean in, and let’s chat about the things that matter most.
Language
🇺🇲
Publishing Since
3/8/2024
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December 9, 2024
Kenny Walker, a Personal Trainer and owner of GX Fitness Gym, explores the transformative power of physical activity on mental health and well-being, highlighting the importance of holistic self-care.
September 6, 2024
Welcome to MAC n Chat, where we explore heartfelt conversations that dive deep into the complexities of human experience. I'm your host, Roslin Macdonald, and I’m thrilled to introduce our guest today, Fritzi Horstman, the visionary founder of the Compassionate Prison Project. In this episode, Fritzi shares her incredible journey of transforming the lives of inmates through compassion and empathy. She’ll discuss the profound impact that understanding and kindness can have in the prison system, as well as the challenges and triumphs she’s encountered while advocating for a more humane approach to incarceration. Join us as we dive into the heart of her mission to rehabilitate and connect with those often forgotten by society. Get ready for an inspiring conversation that highlights the power of compassion and the potential for change, even in the most challenging of environments.
August 2, 2024
<p>In this insightful podcast episode, we delve into the world of breathwork and cold-water therapy with the knowledgeable James Hughes, also known as the Authentic Coach. Together, we explore the myriad of benefits that these practices offer for enhancing our mental and physical wellbeing. Join us as we uncover the transformative power of breath and cold water in nurturing a healthier and more fulfilling lifestyle.</p>
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