by Maddi Costanzo
This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Language
🇺🇲
Publishing Since
7/15/2019
Email Addresses
0 available
Phone Numbers
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February 24, 2025
The funny sister gets on the podcast but surprisingly it was a serious one. We speak about Lauren's journey into the fitness world and why it had to happen. What she learnt and experienced from entering the fitness world and how it has helped her and her son with building a stronger, healthier lifestyle. No bullsh*t - lauren ENJOY! LOVE YOU.
February 18, 2025
This podcast I go over 4 common points of discussions I have with my athlete's during their coaching calls. 1 - What separates good athletes from great ones? 2 - How do elite athletes handle failure and setbacks? 3 - Is mental toughness something you're born with or can it be trained? 4 - What role does visualisation and self talk play in performance? I hope you enjoy the mini chat with me myself and I... Thanks for listening guys! LOVE YOU
February 10, 2025
One of the most common conversations I have, see and hear is how do you build discipline? On this podcast I throw the basic 3 things that will help you create all the discipline you need in life to achieve anything you want. All you have to do is listen and implement! Thank you for listening and as always take care of your mental health. LOVE YOU!
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