by Aaron Hartman, MD
You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.
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Publishing Since
12/14/2024
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April 21, 2025
<p><strong>In this episode of Made for Health,</strong> Dr. Aaron Hartman and Becky Hartman dive deep into the powerful impact of food choices on overall health and well-being. Drawing from their personal experience, they share how their family made a gradual but transformative shift toward eating real, unprocessed foods—and how you can, too.</p><p>Becky offers practical insights into the challenges of transitioning a family, especially with children, to healthier eating habits. From navigating food labels to involving the whole family in intentional food choices, the Hartmans offer a roadmap for sourcing high-quality food in today’s complex food landscape.</p><p>They also introduce a helpful food sourcing guide designed to support listeners across the U.S., with tips on where and how to find nutrient-dense, ethically sourced ingredients. Whether you’re new to clean eating or looking to take your food journey to the next level, this episode will empower you to make informed, lasting changes.</p><p><strong>Show Highlights:</strong></p><p>✅ The Hartmans’ personal journey from processed to real food</p><p>✅ How to make gradual, sustainable changes to your family’s diet</p><p>✅ The role of intentionality in food choices and long-term wellness</p><p>✅ Practical tips for sourcing high-quality food, no matter where you live</p><p>✅ Overcoming challenges of clean eating with kids</p><p>✅ Understanding the cultural shifts around food and wellness</p><p>✅ Empowering your family through education and participation in food decisions</p><p><strong>Some Questions We Explore:</strong></p><p>✅ How do you begin the shift from processed to real food?</p><p>✅ What are the most common food-sourcing mistakes people make?</p><p>✅ How can families, especially with kids, embrace cleaner eating together?</p><p>✅ Where can you find reliable sources of nutrient-dense foods across the U.S.?</p><p><strong>In This Episode, You Will Learn:</strong></p><p>✅ How to navigate the overwhelming food landscape with confidence</p><p>✅ Real-life strategies for buying, preparing, and enjoying whole foods</p><p>✅ The importance of involving your children in food conversations</p><p>✅ The long-term health benefits of choosing quality ingredients</p><p>✅ Where to start if you feel stuck or unsure about how to upgrade your diet</p><p><strong>Resources & Links:</strong></p><p>🌐 <strong>Dr. Aaron Hartman – Richmond Functional Medicine:</strong> <a href="https://richmondfunctionalmedicine.com" rel="noopener noreferrer" target="_blank">richmondfunctionalmedicine.com</a></p><p>🌐 <strong>Becky Hartman – Richmond Functional Medicine Team:</strong> Meet Becky</p><p>📘 <strong>Food Sourcing Guide – Coming Soon to the Website</strong></p><p>🌐 <strong>LinkedIn – Aaron Hartman, MD:</strong> <a href="https://www.linkedin.com/in/aaron-hartman-md-758121152/" rel="noopener noreferrer" target="_blank">Connect Here</a></p><p><strong>🎧 Closing Call to Action:</strong></p><p>👉 Tune in, subscribe, and share this episode with someone starting their health journey. Have questions about food sourcing or transitioning to real food? Drop them in the comments for a future Q&A!</p><p>Mentioned in this episode:</p><p><strong>Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? </strong></p><p>If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.</p><p><a...
April 18, 2025
<p>In this podcast episode, Dr. Aaron Hartman underscores the vital importance of magnesium in maintaining health, pointing out that a staggering 80% of Americans lack sufficient levels of this crucial mineral. The conversation delves into the myriad benefits of magnesium, highlighting its involvement in over 200 biochemical reactions, its role in regulating blood pressure, and its effectiveness in alleviating migraines. The episode also examines different forms of magnesium supplements, such as magnesium glycinate, known for its calming effects, and magnesium citrate, often used to address constipation. Dr. Hartman stresses the necessity of consulting healthcare professionals before beginning any supplement regimen and encourages listeners to share their feedback and suggest topics for future episodes. The goal of the episode is to educate and motivate listeners to explore the health advantages of magnesium.</p><p><strong>Resources & Links:</strong></p><p>🌐 Dr. Aaron Hartman – Richmond Functional Medicine:<a href="https://richmondfunctionalmedicine.com/" rel="noopener noreferrer" target="_blank">richmondfunctionalmedicine.com</a></p><p>🌐 LinkedIn – Aaron Hartman, MD:<a href="https://www.linkedin.com/in/aaron-hartman-md-758121152/" rel="noopener noreferrer" target="_blank">Connect Here</a></p><p>Mentioned in this episode:</p><p><strong>Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? </strong></p><p>If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.</p><p><a href="https://made-for-health.captivate.fm/connected-cleanse">Connected Cleanse</a></p>
April 14, 2025
<p><strong>In this podcast episode,</strong> Dr. Aaron Hartman and Becky Hartman dive into the foundational principles of the 5R program—a transformative, step-by-step framework designed to repair and restore gut health. Drawing on functional medicine expertise, they walk through each of the five essential steps to support the digestive system and overall well-being.</p><p>Dr. Hartman breaks down the importance of removing common dietary irritants like gluten, dairy, and processed foods, while also highlighting the need to replace missing digestive components with enzymes and hydrochloric acid. Together, the Hartmans explore how to re-inoculate the gut with beneficial bacteria using probiotics, fermented foods, and strategic supplementation.</p><p>Becky Hartman, Chief Innovation Officer at Richmond Functional Medicine, engages the conversation with thoughtful questions, leading to deeper insights on prebiotics, postbiotics, and the lifestyle factors—such as stress and sleep—that can make or break your gut healing journey.</p><p><strong>Show Highlights:</strong></p><p>✅ What is the 5R Program, and how can it transform your gut health?</p><p>✅ Why removing common food irritants is a critical first step</p><p>✅ The power of digestive enzymes and stomach acid in restoring function</p><p>✅ Probiotics, fermented foods, and the science of re-inoculating the gut</p><p>✅ How prebiotics and postbiotics contribute to long-term gut balance</p><p>✅ The role of stress, sleep, and lifestyle in gut healing</p><p>✅ Clinical and personal insights on implementing the 5R framework</p><p><strong>Some Questions We Explore:</strong></p><p>✅ What does each step in the 5R program involve?</p><p>✅ How can you tell if food sensitivities are impacting your gut?</p><p>✅ What’s the difference between probiotics, prebiotics, and postbiotics?</p><p>✅ How do lifestyle changes accelerate gut repair?</p><p><strong>In This Episode, You Will Learn:</strong></p><p>✅ The five foundational steps of the 5R program: Remove, Replace, Re-inoculate, Repair, and Rebalance</p><p>✅ How to identify and eliminate gut-disrupting foods</p><p>✅ Natural ways to restore digestive function and microbial balance</p><p>✅ The importance of sleep, stress reduction, and mindful eating</p><p>✅ Actionable strategies to support gut healing at home</p><p><strong>Resources & Links:</strong></p><p>🌐 <strong>Dr. Aaron Hartman – Richmond Functional Medicine:</strong> <a href="https://richmondfunctionalmedicine.com" rel="noopener noreferrer" target="_blank">richmondfunctionalmedicine.com</a></p><p>🌐 <strong>Becky Hartman – Richmond Functional Medicine:</strong> richmondfunctionalmedicine.com/team</p><p>🌐 <strong>LinkedIn – Aaron Hartman, MD:</strong> <a href="https://www.linkedin.com/in/aaron-hartman-md-758121152/" rel="noopener noreferrer" target="_blank">Connect Here</a></p><p>📘 <strong>Learn More About the 5R Program:</strong> Richmond Functional Medicine - Gut Health</p><p>Mentioned in this episode:</p><p><strong>Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? </strong></p><p>If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.</p><p><a href="https://made-for-health.captivate.fm/connected-cleanse">Connected Cleanse</a></p>
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