<p>Liz King has been a certified personal trainer for 10 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.</p>
Language
🇺🇲
Publishing Since
4/1/2020
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October 27, 2023
"Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too!
July 6, 2023
In this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while staying consistent to your goals!
June 9, 2023
In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!
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