by Thrive55+
Are you ready to unlock the secret to living a life of strength, balance and longevity? I'm Anita, also known as MissFit, and I've helped hundreds of men and women transform their lives by placing their health and wellness as a priority. Join me and I interview health experts from around the globe and dive deep into topics that help us age gracefully and stronger than ever.
Language
🇺🇲
Publishing Since
6/4/2024
Email Addresses
1 available
Phone Numbers
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April 22, 2025
<p>In this powerful episode, Anita sits down with <strong>Matthew Gay</strong>, fitness coach and founder of <strong>FitChurch</strong>—a unique community dedicated to helping people integrate faith and fitness in a meaningful, sustainable way.</p><p>Together, they explore how <strong>many people's health struggles often are not actually rooted in nutrition and exercise but in their mental and spiritual condition</strong>. Matthew shares his own journey from struggling with weight and health to leading a movement that empowers believers to see their bodies as temples, not afterthoughts.</p><p><br /></p><p>They dive into questions like:<br />✨ Why do so many faith-based communities overlook physical health?<br />🙏 How can movement become a form of worship?<br />💪 What does it really mean to honor your body, and its creator, through daily habits?</p><p><br /></p><p>Whether you're a Christian looking to deepen your spiritual walk, or someone of any faith (or none) curious about the <strong>connection between health, purpose, and identity</strong>, this episode will leave you feeling encouraged and challenged to move forward—literally and spiritually.</p>
March 11, 2025
<p>You won't want to miss this one! Anita sits down with licensed professional counselor and author of Stop Avoiding It, Gina Yanovitch, to explore a powerful approach to emotional resilience. Blending faith-based wisdom with evidence-based techniques, Gina shares eight essential coping skills—self-awareness, forgiveness, boundaries, gratitude, radical acceptance, active listening, faith in God, and finding joy in adversity. Discover how these skills, rooted in both biblical principles and neuroscience, can help you navigate life’s challenges with strength and purpose. Tune in for an inspiring conversation!</p><p><br></p><p>More About Gina:</p><p>Gina D. Yanovitch, MS, LPC</p><p>Licensed Professional Counselor</p><p><br></p><p>As a therapist and a life coach, I help people create more meaningful lives and develop deeper connections. As a life coach, I developed Coping Skills for Life and started teaching the class live. It has been an incredible journey through Scripture, Science, and Skills to help clients with tangible life-changing skills that will ignite all their relationships. I have collected the best coping skills, discussed the neuroscience behind the skill, and then added scripture to that skill. This is a full-body class addressing body, mind, and spirit. </p><p><br></p><p>I also own a private therapy practice in Phoenix, AZ. My extensive training in trauma and relationships has been a bedrock of my practice. I see many couples who struggle with connection and women who want to tap into something new as they age with empowerment and courage. </p><p><br></p><p>Learning to live life on your terms and identifying what you are bringing into each moment you live allows for incredible growth and potential.</p><p><br></p><p>CONTACT:</p><p>Website: <a href="https://mindhelm.org/">https://mindhelm.org/</a></p><p>Email: <a href="mailto:[email protected]">[email protected]</a></p><p>Instagram: @mind_helm</p>
January 7, 2025
<p>Happy 2025! Today we are talking about goal-setting, both big and small. Anita shares the tips and mindset shifts necessary to achieve your goals and experience a healthier, happier you this year.</p> <p><br /></p> <p>For FREE access to the Thrive55+ app this month, visit app.mythrive55.com!</p>
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