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July 12, 2024
🍷本集內容: -偶發事件竟造成茫女的心靈打擊!? -去魅:找回自己的力量、建立價值感 -減少情緒內耗,溫柔對待自己和他人 -找到自我價值的七種方法~從生活的小事開始 -鏡子練習、感恩日記、顯化日記 🍷推薦飲品: 茫女愛的台灣必魯和珍奶,勇敢傾聽自己內心的聲音吧! 🍷推薦書籍: 顯化效應,作者:克麗絲‧費拉洛,遠流出版
October 25, 2023
🍷本集內容: -情緒覺察:從親子和伴侶關係,看見自己的需求 -寫感恩日記的心得與收穫 -愛自己的身心照顧:每天為自己做一件事 -國際失敗日:接受失敗 / 分享失敗的好處 🍷推薦飲品: 生生不息的馬告檸檬飲 PS.茫女訂正:海米分=海鹽檸檬飲X米酒X分解茶,不是海尼根喔~
April 24, 2023
🍷本集內容: -盤點人生大小失去:從微不足道的頭髮到摯愛的人事物 -接受失去的心法:好好悲傷,珍惜擁有,活在當下 -提醒自己不要失去:對自己的愛、希望、彈性、勇氣、好奇心 🍷推薦飲品: 九蒸九曬酸柑茶、搗碎才會芬芳的mojito 🍷修但幾咧~本集聽到掰掰後不要關掉喔!1:04:27後有驚喜~
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