by Ivan Minini e Davide Barone
Un Podcast dedicato agli sport di endurance, dalla corsa al ciclismo, dal trail running al triathlon. Siamo Davide Barone e Ivan Minini, coach laureati in Scienze Motorie, e vi parleremo di Scienza, esperienze pratiche e di personaggi che hanno reso grande lo sport. Nuovi episodi ogni 2 settimane . Seguiteci sui social e sulle piattaforme come Spotify e Apple Podcast . Se i nostri contenuti vi piacciono allora lasciate una recensione e ricondividete sui vostri profili, in modo da farci crescere e raggiungere più persone possibili . mail: [email protected]
Language
🇮🇹
Publishing Since
5/8/2024
Email Addresses
1 available
Phone Numbers
0 available
April 9, 2025
<p>In questo episodio discutiamo sulle strategie di recupero e il loro effetto. Quali metodiche sono più efficaci? Quando è necessario recuperare in fretta?</p><p>Se vi interessa la piramide del recupero al seguente link trovate informazioni utili: <a href="https://humankinetics.me/2021/07/15/what-are-the-best-recovery-strategies-for-athletes/" target="_blank" rel="ugc noopener noreferrer">link</a></p><p>Schema per decidere se effettuare bagni freddi: <a href="https://www.mysportscience.com/post/2016/06/16/ice-baths-for-recovery-black-white-or-somewhere-in-between" target="_blank" rel="ugc noopener noreferrer">link</a></p><p><br /></p><p>Per domande e contatto [email protected]</p><p>Instagram: mondoendurance</p>
March 26, 2025
<p>In questo episodio discutiamo del sistema di allenamento affinato e usato dagli atleti Norvegesi. Parleremo di controllo intensità, volumi esagerati, lattato e doppie sedute. </p><p><br /></p><p>Per domande e contatto: [email protected]</p><p><br /></p><p>Instagram: mondoendurance</p>
March 12, 2025
<p>In questo episodio abbiamo il piacere di avere Sabina Rapelli che ci introduce alla disciplina dello Swimrun. Con Sabina parleremo del materiale, le distanze, circuito ÖTILLÖ e tanto altro.</p><p><br></p><p>Per domande e contatto: [email protected]</p><p><br></p><p>Instagram: mondoendurance</p>
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