by Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
Language
🇺🇲
Publishing Since
6/27/2014
Email Addresses
1 available
Phone Numbers
0 available
April 9, 2025
Katy Bowman interviews Mark Sisson and Karri Bowen-Poole about the benefits of walking and designing active play spaces for families.
March 26, 2025
Biomechanist Katy Bowman and biologist Jeannette Loram interview Dr. Libby Hinsley about managing hypermobility and chronic pain through mindful movement.
March 12, 2025
Biomechanist Katy Bowman and biologist Jeannette Loram discuss the clinical term sarcopenia and distinguish it from muscle atrophy due to disuse and sedentary lifestyles, and Tyler Benner of Venn Design discusses his dynamic seating designs and the first barefoot cycling shoe in an interview with Katy Bowman
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