by Angela Chang
Muay Thai is combat sport that has grown beyond just fighting - it is a way of life. Join professional fighter, writer, and creator of Muay Ying (the FIRST platform dedicated to giving women the spotlight in the sport) Angela Chang as she sits down with notable members of the Muay Thai community. They'll cover thought-provoking topics that will allow you to reflect on your own journey. If you're looking to learn more about the community or life lessons about Muay Thai, sit in on the convo with us! Follow us on IG @muay.ying or visit muay-ying.com - there's more than where this came from!
Language
🇺🇲
Publishing Since
10/7/2021
Email Addresses
1 available
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February 13, 2025
<p>After every fight, your body and mind need more than just rest - they need a strategic recovery plan. In this episode, professional fighter Angela Chang highlights the metrics and strategies you need to bounce back stronger and faster after a Muay Thai fight. From tracking hydration levels and sleep quality to monitoring quality food intake and mental health, learn how to avoid burnout and injuries while optimizing your performance for future fights.</p><p><br></p><p>Whether you're new to the sport or a seasoned fighter, this episode is packed with actionable tips to ensure you're not just fighting to win but also recovering to dominate!</p><p><br></p><p>Key Takeaways:</p><p><br></p><p>- How to monitor post-fight metrics for physical and mental recovery</p><p>- The importance of hydration, nutrition, and mobility in your recovery journey</p><p>- Why tracking training load and performance is essential for long-term success</p><p><br></p><p>Easier & Practical Ways to Cut Weight: =https://spotifycreators-web.app.link/e/eG42I8dDWQb</p><p><br></p><p></p><p>----------</p><p>If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying</p><p>You can also find us: instagram.com/muay.ying muay-ying.com</p><p>You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com</p><p>Intro/Outro music by Maki of the Moon</p>
January 23, 2025
<p>Continuing to decode Muay Thai scoring (highly recommended you listen to Part 1 first to understand the foundational aspects of judging considerations, as well as the traditional Muay Thai framework!)</p> <p><br></p> <p>In Part 2, we discuss:</p> <p>- What "entertainment Muay Thai" is.</p> <p>- The pros and cons of entertainment Muay Thai.</p> <p>- The economic structure in Thailand for fighters.</p> <p>- Scoring in Thailand vs. Outside of Thailand.</p> <p>- The nuances of amateur vs. professional scoring.</p> <p>- What's considered a foul and what's not</p> <p><br></p> <p>It's highly recommended you listen to Part 1 first to understand the foundational aspects of judging considerations and the traditional Muay Thai framework. </p> <p>----------</p> <p>If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying</p> <p>You can also find us: instagram.com/muay.ying muay-ying.com</p> <p>You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com</p> <p>Intro/Outro music by Maki of the Moon</p>
January 12, 2025
Muay Thai expert Angela Sitson explains the intricacies of traditional and international Muay Thai scoring, demystifying the complex criteria used to judge fights and revealing the nuances of amateur and professional competition.
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