by 南瓜糊了
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May 31, 2024
<p>第一部分：运动</p><p>1.攀岩</p><p>2.射箭</p><p>3.骑行</p><p>第二部分：亲密关系</p><p>第三部分：接触自然</p><figure><img src="https://image.xyzcdn.net/FoltbMHlwl4Odn1zvPklGf18dllt.jpg"/></figure><figure><img src="https://image.xyzcdn.net/FjBsQ4FQtnw6EE1SaLzKzHDhFlHA.jpg"/></figure><p>主持人：晚晚</p><p>嘉宾：阿曼达</p>
May 14, 2024
<p> 跳绳、健走、羽毛球、轻断食，静静在减脂这条道路上做了这些尝试，效果怎样？我们能从中汲取什么经验？怎样可以练出身材匀称、线条优美的好身材？让我们一起进入播客寻找答案吧。</p><p>一、运动部分</p><p>1.跳绳（运动前热身、拉伸，以及运动后的拉伸的重要性）</p><p>2.什么样的情况适合你坚持一件事情</p><p>3. 健走</p><p>4.组团健走有哪些好处</p><p>5.羽毛球</p><p> 5.1羽毛球具有社交属性</p><p> 5.2接受专业训练的意义</p><p>6.走进羽毛球馆就像开盲盒一样，可能会遇到各种球友，会极大提升你的打球体验</p><p>二、饮食部分</p><p>1.轻断食</p><p> 1.1 与众不同的童年经历，让我有了六岁就开始减脂的经历，别的小朋友在幼儿园都是让老师追着喂饭，我是：老师再来一碗、老师再来一碗</p><p> 1.2 糖分摄入过多，会让皮肤糖化，变得发黄、暗淡</p><p> 1.3 糖中毒：我们为什么对糖上瘾</p><p>2.饮食比例建议</p><p>3.轻断食不要轻易尝试</p><p>三、补充</p><p>养成规律睡眠习惯的三个方法</p><figure><img src="https://image.xyzcdn.net/Fp62wkfZ0zUbTorAcc8yoWP90c0U.jpg"/></figure><p> 在球馆打球的静静</p><figure><img src="https://image.xyzcdn.net/FoCP37EgJlBnyBypLV8okkZlayUX.jpg"/></figure><figure><img src="https://image.xyzcdn.net/Fg8nsHk289ElrEgbuFUdSzBVp_5J.jpg"/></figure><p> 静静的健走和跳绳记录</p><p>嘉宾：静静</p><p>主持人：南瓜</p>
May 13, 2024
<p>简单聊了运动和运动保护，大家可以作为花絮听听</p>
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