by Nedjla Khelfa Sahel
السلام عليكم! اسمي نجلاء، طالبة جزائرية ، مدربة، ومسافرة . هذا البودكاست موجه لكل شاب(ة) جزائري(ة) راغب(ة) في بناء أفضل نسخة من نفسه(ها) و النجاح في الدنيا والآخرة بإذن الله !فلنسمو معا
Language
🇸🇦
Publishing Since
1/31/2024
Email Addresses
1 available
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April 1, 2025
<p>في <strong>الجزء الثاني</strong> من ملخص <strong>كتاب </strong><strong>العادات الذرية</strong><strong> لجيمس كلير</strong>، نتعمق أكثر في الاستراتيجيات المدعومة علميًا لإجراء تغييرات صغيرة تؤدي إلى نتائج مذهلة.</p><p>سواء كنت تسعى لتحسين الإنتاجية، الصحة، أو النمو الشخصي، تقدم لك هذه الحلقة خطوات قابلة للتطبيق لتحويل عاداتك – تغيير ذري واحد في كل مرة.</p><p>هل فاتك الجزء الأول؟ استمع إليه الآن! ثم انضم إلينا لنكمل هذا الملخص الثوري للكتاب. 🎧</p><p>In this <strong>Part 2</strong> breakdown of <strong>Atomic Habits</strong><strong> by James Clear</strong>, we dive deeper into the science-backed strategies for making small changes that lead to remarkable results.</p><p>Whether you're looking to improve productivity, health, or personal growth, this episode gives you actionable steps to transform your habits—one atomic change at a time.</p><p>Missed Part 1? Catch up now! Then join us as we finish this game-changing book summary. 🎧</p><p><br></p><p>Follow Nedjla on Instagram:<a href="https://www.instagram.com/nedjla.travels/" target="_blank" rel="noopener noreferer">@nedjla.travels</a></p><p>Follow the podcast on Instagram:<a href="https://www.instagram.com/nedjlaalaynayn.podcast/" target="_blank" rel="ugc noopener noreferrer">@nedjlaalaynayn.podcast</a></p><p><br></p><p> <strong>Don’t forget to share the episode with your friends and leave us your thoughts in the comments!</strong></p>
March 14, 2025
<p>هذه الحلقة لأي شخص يسعى لتحسين حياته الشخصية أو المهنية، وهي دليلك لإتقان فن التحسين المستمر. لا تفوتها!</p><p><br></p><p>In this episode, we dive into the transformative power of Atomic Habits by James Clear, exploring how small, incremental changes can lead to extraordinary results over time. Whether you're looking to build better routines, break bad habits, or achieve long-term goals, we break down the science and strategies behind habit formation. Learn how to harness the power of identity-based habits, create systems for success, and overcome common obstacles that keep you stuck. Packed with actionable tips and real-life examples, this episode will inspire you to start small, think big, and make lasting changes that compound into a better version of yourself. Tune in and discover how tiny habits can lead to massive transformations!</p><p><br></p><p><strong>Key Topics Covered:</strong></p><ul><li><p>The 1% rule: How small improvements compound over time</p></li><li><p>The habit loop: Cue, craving, response, and reward</p></li><li><p>How to design your environment for success</p></li><li><p>The role of identity in sustaining habits</p></li><li><p>Practical strategies for breaking bad habits and building good ones</p><p><br></p></li></ul><p>Perfect for anyone looking to level up their personal or professional life, this episode is your guide to mastering the art of continuous improvement. Don’t miss it!</p><p><br></p><p>Follow Nedjla on Instagram:<a href="https://www.instagram.com/nedjla.travels/" target="_blank" rel="ugc noopener noreferrer">@nedjla.travels</a></p><p>Follow the podcast on Instagram:<a href="https://www.instagram.com/nedjlaalaynayn.podcast/" target="_blank" rel="ugc noopener noreferrer">@nedjlaalaynayn.podcast</a></p><p><br></p><p>🎧 <strong>Don’t forget to share the episode with your friends and leave us your thoughts in the comments!</strong></p>
February 11, 2025
<p>في هذه الحلقة، نستكشف فن تحديد الأهداف للعام الجديد. أشارك معكم الدروس الأساسية من الفصل الأول من كتاب *العادات الذرية* لجيمس كلير، مسلطةً الضوء على كيف يمكن للتغييرات الصغيرة في عاداتنا أن تؤدي إلى نتائج تحولية. سواء كنت تسعى لبدء روتين جديد أو تحسين استراتيجيتك في تحديد الأهداف، فهذه الحلقة مليئة بالأفكار التي ستساعدك على جعل عام 2025 الأكثر إنتاجية حتى الآن!</p><p>In this episode, we explore the art of setting meaningful New Year's goals. I reflect on key lessons from the first chapter of Atomic Habits by James Clear, highlighting how small changes in our habits can lead to transformative results. Whether you're looking to kickstart a new routine or refine your goal-setting strategy, this episode is packed with insights to help you make 2025 your most productive year yet!</p><p><br /></p><p>Follow Nedjla on Instagram:<a href="https://www.instagram.com/nedjla.travels/" target="_blank" rel="ugc noopener noreferrer">@nedjla.travels</a></p><p>Follow the podcast on Instagram:<a href="https://www.instagram.com/nedjlaalaynayn.podcast/" target="_blank" rel="ugc noopener noreferrer">@nedjlaalaynayn.podcast</a></p><p>🎧 <strong>Don’t forget to share the episode with your friends and leave us your thoughts in the comments!</strong></p><p><br /></p>
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