Nutri Upgrade
by Natalia Kay
Embark on a healthier diet and lifestyle with guidance from an experienced nutritionist and weight loss expert, Natalia Kay, who's overcome weight struggles, IBS, PCOS, PMS, and depression through nutrition. Expect science-backed tips, eye-opening facts, busting myths, real-life stories, a serious boost of motivation and reshaping your perspective on healthy eating. Discover how diet impacts everything in your life: from your mood, productivity and daily energy to your personality traits, symptoms and disease risk. Ready to upgrade your life? Tune in and follow!
Language
🇺🇲
Publishing Since
4/26/2023
Email Addresses
1 available
Phone Numbers
0 available
Recent Episodes
September 13, 2024
Do You Need to Take Supplements?
<p>In this episode, I explain when dietary supplements are needed even if you are eating a healthy diet and the criteria the professionals use to choose the right supplements. </p> <p>If you ever wondered if you need to get a bottle of supplements to "get healthier" or feel better or buy each supplement that is well marketed or you are in the opposite camp believing that none of the supplements are ever needed if you eat a varied diet, I am hoping to shed some light on this contentious topic helping you see the situation from a different perspective and choose the path of action that is best for your current needs. </p> <p>---------------------------------------------------------------</p> <p>Follow me on <a href="https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/nutriupgrade">Instagram</a> (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet) </p> <p><a href="https://ko-fi.com/nutriupgrade">Say thank you and support the show</a></p> <p>You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website <a href="www.nutriupgrade.com">www.nutriupgrade.com</a> </p> <p>You can contact me by DM on Instagram or email me at nutriupgrade@gmail.com</p> <p><br></p>
August 29, 2024
Part 2 of 2: How to Stop Stress Eating with Effective Stress-Reduction Techniques
<p>Many people blame stress eating as the main barrier to weight loss and sticking to healthy habits. To stop stress eating, we need to address the cause of it which is stress and cortisol. Reducing them in effective and healthy way will help you avoid unwanted episodes of stress eating and have a lasting effect on the nervous system, making you calmer, happier and more resilient.</p> <p> Here are my remaining 5 out of 10 most effective tips for lowering cortisol, as backed up by science. </p> <p>If you haven't listened to the first part of the conversation, do tune in to get all instruments for lowering your cortisol and destressing: <a href="https://open.spotify.com/episode/0Ly7ljcTExN8cPOiwABvNh?si=77SOnzLyTTC7cWtF2JGoag" target="_blank" rel="noopener noreferer">Part 1 of 2: How to Stop Stress Eating with Effective Stress-Reduction Techniques</a></p> <p> Timestamps:</p> <p> (05:42) Tip #6<br>(09:25) Tip #7<br>(13:28) Tip #8<br>(20:37) Tip #9<br>(22:33) Tip #10<br>(28:29) Putting it all together<br>(31:14) What I do to de-stress</p> <p> You're welcome! xx </p> <p>---------------------------------------------------------------</p> <p>Follow me on <a href="https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/nutriupgrade">Instagram</a> (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet) </p> <p><a href="https://ko-fi.com/nutriupgrade">Say thank you and support the show</a></p> <p>You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website <a href="www.nutriupgrade.com">www.nutriupgrade.com</a> </p>
August 14, 2024
How to Stop Stress Eating with Effective Stress-Reduction Techniques - Part 1 of 2
<p>To tackle the issue of stress eating, we must address the underlying cause: stress itself. It’s crucial to manage it effectively and healthily, ensuring it doesn’t impair how we feel the following day and that we successfully lower cortisol to avoid its destructive impact on our body and health.</p> <p><br>Here are my 5 out of 10 total core most effective tips for lowering cortisol, backed up by science. <br>Stay tuned for the next episode with the remaining 5 tips explained in detail to lower cortisol, reduce stress and avoid stress eating.</p> <p> If you haven't listened to the episode <a href="https://open.spotify.com/episode/0kTzjyVyBLh3ARw7Zdn103?si=v5gCuxsdRsSyjjrYmJy-6w" target="_blank" rel="noopener noreferer">Why Stress Triggers Cravings and Increases Your Appetite</a>, I strongly recommend you tune in for valuable insights. </p> <p> Timestamps:</p> <p> (12:50) Tip #1<br>(15:33) Tip #2<br>(19:30) Tip #3<br>(23:28) Tip #4<br>(25:52) Tip #5</p> <p>---------------------------------------------------------------</p> <p>Follow me on <a href="https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/nutriupgrade">Instagram</a> (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet) </p> <p><a href="https://ko-fi.com/nutriupgrade">Say thank you and support the show</a></p> <p>You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website <a href="www.nutriupgrade.com">www.nutriupgrade.com</a> </p>
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