by Professional School Elbasan
Oasis of Relaxation is your podcast dedicated to mental well-being, stress management, and building a more balanced life. Each episode brings practical advice, relaxation techniques, and inspiring conversations to help you find inner peace amidst everyday challenges. Join us to explore effective strategies that lead to a calmer mind and a happier life. Welcome to your Oasis of Relaxation !
Language
🇺🇲
Publishing Since
4/2/2025
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April 15, 2025
<p>In this episode, we sit down with our school psychologist and a fellow student to open up about a topic that affects us all: <strong>stress in school</strong>. From overwhelming workloads to exam anxiety, we explore the real challenges students face every day. Our guest expert shares valuable tips on managing stress, staying mentally healthy, and finding balance, while our student guest gives honest insight into what it's really like from a teen’s perspective. This is a must-listen for anyone navigating the pressures of school life.</p>
April 7, 2025
<p><br></p><p>In this episode, we’ll learn how to create space for difficult thoughts and emotions, allowing them to flow naturally without stopping us from living according to our values. We’ll explore practical techniques like grounding, cognitive defusion, and accepting the pain we cannot change. Join us to discover new ways to face emotional challenges and build a healthier relationship with yourself.</p>
April 7, 2025
<p>In this episode of our podcast, we discuss how being a good person affects stress management and mental well-being. How can we balance daily life, work, and relationships while maintaining a positive mindset? How does kindness toward ourselves and others impact our emotional health? Join us for an inspiring conversation full of practical tips and personal stories!</p><p><br></p><p><br></p>
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