by Joe The Wellness Curator
Obsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness. Along the way, he will provide tools to improve your wellness through powerful and vulnerable storytelling while fostering a community to support you in your journey. Join us on the path to find self and feel whole.
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Publishing Since
2/24/2021
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March 26, 2025
📢 <b>Paging Dr. Nurse!</b> In this special segment of Obsidian Mindset, we’re diving into one of the most talked-about and misunderstood wellness topics: GLP-1 medications.<br /><br />Dr. Nurse (aka Dr. Arnice, DNP) breaks down how these medications work, who they’re for, and what people need to know before starting their journey. Plus, we’re joined by Arista, who is about to begin their GLP-1 journey and shares their hopes, concerns, and expectations. <br /><br />We also tackle “food noise”—the persistent mental chatter around food, hunger, and cravings—and how GLP-1s may help. But is it a magic fix or just one tool in a bigger wellness picture? 💡 Whether you’re curious, considering it, or just want real talk on health beyond the headlines, this episode is for you! <br /><br />🎧 Tune in now and join the conversation!<br /><br />Remember to buy your ticket to my first event of the year, Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on <a href="https://www.eventbrite.com/e/joy-in-motion-flow-grow-tickets-1277348356319?aff=oddtdtcreator" target="_blank" rel="noreferrer noopener">Eventbrite.</a><br /><b></b><br /><b><br />If you would like to support Obsidian Mindset, please go to <a href="https://theobsidianmindset.com" target="_blank" rel="noreferrer noopener">theobsidianmindset.com</a><br /><br /><br />How to Find Us:<br /><a href="https://obsidianinsights.substack.com/" target="_blank" rel="noreferrer noopener">Read Us: Obsidian Insights Substack</a><br /><a href="https://www.instagram.com/obsidianmindset" target="_blank" rel="noreferrer noopener">Follow Us: Obsidian Mindset IG</a><br /><a href="https://www.instagram.com/obsidianwellnessclub/" target="_blank" rel="noreferrer noopener">Follow Us: Obsidian Wellness Club IG</a><br /><a href="https://www.eventbrite.com/o/obsidian-wellness-club-59744332203" target="_blank" rel="noreferrer noopener">Follow Us: Obsidian Wellness Club Eventbrite</a><br /><br /><br />Want to be on the Podcast? Have Something to Share? Come Through!:<br /><a href="https://docs.google.com/forms/d/e/1FAIpQLSepgUnPA6w2OqYjDkyedY6Mh5TlH3bcs6vgpmcCpO99ih-4UQ/viewform?usp=header" target="_blank" rel="noreferrer noopener">Fill Out This Pre-Interview Guest Form</a><br /><br />Free Consultation With Joe The Wellness Curator:<br /><a href="https://linktr.ee/joethewellnesscurator" target="_blank" rel="noreferrer noopener">Sign Up Here</a></b>
March 12, 2025
Welcome to the newest segment of Obsidian Mindset—Fitness Field Trip! In this episode, I take a deep dive into a new fitness experience, sometimes solo and sometimes with fellow Obsidian members, to explore, move, and reflect. For our first journey, I team up with Cassie to step outside of our usual routines and embrace a fresh, dynamic workout at Corepower Yoga. Tune in as we break down the highs, the challenges, and the overall vibe of this experience.<br /><br /><br />Remember to buy your ticket to my first event of the year,Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on <a href="https://www.eventbrite.com/e/joy-in-motion-flow-grow-tickets-1277348356319?aff=oddtdtcreator" target="_blank" rel="noreferrer noopener">Eventbrite </a>(and 10% discount until March 15th at 11:59pm).<br /><b></b><br /><b><br />If you would like to support Obsidian Mindset, please go to <a href="https://theobsidianmindset.com" target="_blank" rel="noreferrer noopener">theobsidianmindset.com</a><br /><br /><br />How to Find Us:<br /><a href="https://obsidianinsights.substack.com/" target="_blank" rel="noreferrer noopener">Read Us: Obsidian Insights Substack</a><br /><a href="https://www.instagram.com/obsidianmindset" target="_blank" rel="noreferrer noopener">Follow Us: Obsidian Mindset IG</a><br /><a href="https://www.instagram.com/obsidianwellnessclub/" target="_blank" rel="noreferrer noopener">Follow Us: Obsidian Wellness Club IG</a><br /><a href="https://www.eventbrite.com/o/obsidian-wellness-club-59744332203" target="_blank" rel="noreferrer noopener">Follow Us: Obsidian Wellness Club Eventbrite</a><br /><br /><br />Want to be on the Podcast? Have Something to Share? Come Through!:<br /><a href="https://docs.google.com/forms/d/e/1FAIpQLSepgUnPA6w2OqYjDkyedY6Mh5TlH3bcs6vgpmcCpO99ih-4UQ/viewform?usp=header" target="_blank" rel="noreferrer noopener">Fill Out This Pre-Interview Guest Form</a><br /><br />Free Consultation With Joe The Wellness Curator:<br /><a href="https://linktr.ee/joethewellnesscurator" target="_blank" rel="noreferrer noopener">Sign Up Here</a></b>
February 26, 2025
Imagine Future You steps out of a time machine today. They see exactly where you are and know what’s ahead. What would they beg you to start? What would they wish you stopped putting off? In this episode of Obsidian Mindset, we break down <b>analysis paralysis</b> and why hesitation is holding you back. We’ll explore how to stop overthinking, take action, and build momentum—even when you don’t feel ready.<br /><br /><b>Listen now and ask yourself: What would Future You want you to do today?</b><br /><b></b><br /><b><br />If you would like to support Obsidian Mindset, please go to <a href="https://theobsidianmindset.com" target="_blank" rel="noreferrer noopener">theobsidianmindset.com</a><br /><br /><br />How to Find Us:<br /><a href="https://obsidianinsights.substack.com/" target="_blank" rel="noreferrer noopener">Read Us: Obsidian Insights Substack</a><br /><a href="https://www.instagram.com/obsidianmindset" target="_blank" rel="noreferrer noopener">Follow Us: Obsidian Mindset IG</a><br /><a href="https://www.instagram.com/obsidianwellnessclub/" target="_blank" rel="noreferrer noopener">Follow Us: Obsidian Wellness Club IG</a><br /><a href="https://www.eventbrite.com/o/obsidian-wellness-club-59744332203" target="_blank" rel="noreferrer noopener">Follow Us: Obsidian Wellness Club Eventbrite</a><br /><br /><br />Want to be on the Podcast? Have Something to Share? Come Through!:<br /><a href="https://docs.google.com/forms/d/e/1FAIpQLSepgUnPA6w2OqYjDkyedY6Mh5TlH3bcs6vgpmcCpO99ih-4UQ/viewform?usp=header" target="_blank" rel="noreferrer noopener">Fill Out This Pre-Interview Guest Form</a><br /><br />Free Consultation With Joe The Wellness Curator:<br /><a href="https://linktr.ee/joethewellnesscurator" target="_blank" rel="noreferrer noopener">Sign Up Here</a></b>
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