by Matt Roberts
In this podcast we talk about nutrition, OCR specific training, lifestyle, recovery and the mindset of applying the race strategy that enables racers to perform and win in life and competition. Matt Roberts will be sharing the good and the bad of his experiences in life and competition and also sharing the experiences and journeys of his athletes, so that you as the listen can gain value, save wasting time on ineffective training approaches and boost you performance in time for you next race and many more to come.
Language
🇺🇲
Publishing Since
7/30/2023
Email Addresses
1 available
Phone Numbers
0 available
April 19, 2025
<p>Ep 59: Unmasking the Athlete: Finding Success Through Play, Pleasure, Pain, and Purpose with Paul Ellis</p><p><br></p><p>In this episode, Matt Roberts sits down with Paul Ellis to explore the journey behind the man. They dive into Paul's life story, his experiences in obstacle course racing, and the training history that shaped him. Paul opens up about the lessons learned through challenge, the masks we all wear, and how embracing authenticity can unlock deeper success. They discuss the balance between being a competitive athlete and a playful human, and how finding harmony in all aspects of life leads to true fulfillment. A conversation filled with honesty, wisdom, and inspiration for anyone navigating the path of performance and purpose.</p><p>Listen on Apple Podcast 👇🏼</p><p><a href="https://podcasts.apple.com/gb/podcast/obstacle-dominator-podcast-by-matt-roberts/id1772898140" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/gb/podcast/obstacle-dominator-podcast-by-matt-roberts/id1772898140</a></p><p><br></p><p>Listen On Spotify 👇🏼</p><p><a href="https://open.spotify.com/show/0y4nKMh3QdRkXPZ9zYt3H0?si=1997522f8b6e40ec" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/show/0y4nKMh3QdRkXPZ9zYt3H0?si=1997522f8b6e40ec</a> </p><p><br></p><p>Book a call with Matt here - <a href="https://my-ocr-coach.com/game-plan-call571058" target="_blank" rel="ugc noopener noreferrer">https://my-ocr-coach.com/game-plan-call571058</a> </p><p><br></p><p>Programs here - <a href="https://www.livingprimal.co.uk/obstacle-dominator-program" target="_blank" rel="ugc noopener noreferrer">https://www.livingprimal.co.uk/obstacle-dominator-program</a></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Technical Issues</p><p>01:39:48 The Journey Begins: Meeting Adam and Initial Impressions</p><p>01:45:57 Finding Structure: The Shift in Training Approach</p><p>01:52:16 Nutrition Realizations: Quality Over Quantity</p><p>02:00:11 Evolving Perspectives: The Importance of Individualization</p><p>02:08:39 Mindset Shift: Questioning Norms and Embracing Change</p><p>02:09:23 Mindset Shifts in Training</p><p>02:11:57 Individualized Approaches to Fitness</p><p>02:13:27 The Sunken Cost Fallacy and Change</p><p>02:15:55 Fear of Change and Its Implications</p><p>02:18:36 Using Fear as a Motivator</p><p>02:22:00 Resilience vs. Anti-Fragility</p><p>02:23:27 The Role of External Validation</p><p>02:27:14 Masks of Masculinity and Identity</p><p>02:29:41 Awareness and Personal Growth</p><p>02:41:23 The Balance of Identity and Health</p><p>02:44:21 Awareness and Self-Discovery</p><p>02:49:27 The Journey of Transformation</p><p>02:54:25 Embracing Change and Growth</p><p>02:58:24 The Importance of Playfulness and Community</p><p>03:05:08 Introduction and Call to Action</p><p><br></p>
April 8, 2025
<p>In this powerful episode, the Primal Fitness coaching team sit down with long-standing clients and team members <strong>Jack Coates, Paul Taylor, and Shawn Stephens</strong> to explore the journey of optimising health, fitness, and performance as we age.</p><p>We dive deep into their personal stories—what’s changed over the years, what mistakes they made early on, and what’s actually working for them now.</p><p>From debunking common fitness myths to redefining strength, vitality, and confidence in later life, this episode is packed with insight, inspiration, and practical wisdom. Whether you're approaching 40 or already embracing your 50s and beyond, this conversation is a must-listen for anyone seeking <strong>a vibrant body, peak health, and unshakable self-belief that radiates into every area of life.</strong></p><p><br></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Setting the Stage</p><p>03:11 Optimizing as We Age</p><p>13:03 Personal Training Histories and Experiences</p><p>27:49 Overcoming Challenges in Physical Training</p><p>31:15 Transformative Journey: Nutrition and Fitness</p><p>36:36 The Evolution of Motivation</p><p>38:34 Discipline and Goal Setting</p><p>41:43 The Power of Community and Support</p><p>45:28 Mindset Shifts and Personal Growth</p><p>49:51 Nutrition: A Holistic Approach</p><p>56:35 Individualized Paths to Wellness</p><p>59:15 The Evolution of Relationships</p><p>01:01:39 Selective Connections: Quality Over Quantity</p><p>01:03:07 Building Confidence Through Lifestyle Changes</p><p>01:05:42 Genetics vs. Lifestyle: The Real Influencers</p><p>01:09:35 Reversing Health Conditions: Personal Stories</p><p>01:14:03 The Power of Nutrition and Mindset</p><p>01:17:53 Holistic Health: Beyond Medication</p><p>01:20:49 Breathing: The Foundation of Health</p><p>01:25:25 Anti-Aging Through Lifestyle Choices</p><p>01:31:41 Simple Changes for Lasting Impact</p><p>01:36:20 Introduction and Call to Action</p><p><br></p><p>Listen on Apple Podcast 👇🏼</p><p><a href="https://podcasts.apple.com/gb/podcast/obstacle-dominator-podcast-by-matt-roberts/id1772898140">https://podcasts.apple.com/gb/podcast/obstacle-dominator-podcast-by-matt-roberts/id1772898140</a></p><p><br></p><p>Listen On Spotify 👇🏼</p><p><a href="https://open.spotify.com/show/0y4nKMh3QdRkXPZ9zYt3H0?si=1997522f8b6e40ec">https://open.spotify.com/show/0y4nKMh3QdRkXPZ9zYt3H0?si=1997522f8b6e40ec</a> </p><p><br></p><p>Book a call with Matt here - <a href="https://my-ocr-coach.com/game-plan-call571058">https://my-ocr-coach.com/game-plan-call571058</a> </p><p><br></p><p>Programs here - <a href="https://www.livingprimal.co.uk/obstacle-dominator-program">https://www.livingprimal.co.uk/obstacle-dominator-program</a></p>
March 19, 2025
<p>In this episode of the Obstacle Dominator podcast, Matt Roberts and the coaching team delve into the intricacies of training for obstacle course racing (OCR). They discuss the importance of individualised training plans, the balance between mileage and recovery, and the role of cross-training in injury management. The conversation emphasizes the need for specificity in training, the use of technology and equipment to enhance performance, and the structuring of a training week to optimize results. Key takeaways include the significance of understanding one's own body, the necessity of patience in training, and the value of consistency over intensity.</p><p><br /></p><p>Book a call with Matt here - <a href="https://my-ocr-coach.com/game-plan-call571058" rel="ugc noopener noreferrer" target="_blank">https://my-ocr-coach.com/game-plan-call571058</a> </p><p><br /></p><p>Programs here - <a href="https://www.livingprimal.co.uk/obstacle-dominator-program" target="_blank" rel="ugc noopener noreferrer">https://www.livingprimal.co.uk/obstacle-dominator-program </a></p>
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