by Julianne August | Christian Life Coach, Digital Wellness Advocate, Brain Health Trainer, Habit Change Specialist
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. With a background in neuroscience, habit coaching, and executive leadership, I’m passionate about equipping Christians leading in this generation who are positioned for influence and impact, with the tools they need to thrive in today’s screen-saturated world. On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce your screen time, reclaim your focus, and restore your peace. Together, we’ll uncover how to renew your mind, cultivate life-giving habits, and protect the health of your heart, mind, and soul in a way that aligns with your faith and values. It’s time to Overcome Digital Distraction! Next Steps: 👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz. 👉 Want to implement the grayscale mode on your phone? Check out Episode 5 and grab your FREE Guide to Grayscale (with easy step-by-step screenshots). https://julianneaugust.com/guide-to-grayscale 📲 Grab Your FREE Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website! 📩 Email: [email protected] 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com Make it a #screenfreesaturday
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April 15, 2025
In today’s episode, we’re tackling one of the most common and overlooked sources of digital distraction, the news. Whether you’re someone who casually checks headlines or finds yourself deep in the rabbit hole of doom-scrolling, this conversation will help you understand how today’s 24/7 news cycle is affecting your mind, mood, and spiritual clarity. You’ll learn how to set intentional boundaries around your news intake, how to recognize signs of news fatigue, and how to stay informed in a way that fuels action and peace, not anxiety. Most importantly, we’ll look at how to guard your heart and stay anchored in God’s truth as you engage with the world around you. What You’ll Learn in This Episode: What news fatigue is and how it silently impacts your mind, emotions, and body Why today’s news is designed to hijack your attention (and how to stop letting it) 3 practical boundaries to help you stay informed without spiraling How to filter what you share or react to through a biblical lens Ways to balance the hard headlines with hope-filled stories and redemptive action If you’ve ever felt anxious, cynical, or emotionally exhausted after reading the news, this episode will give you tools to engage with wisdom, guard your peace, and move forward with clarity and calm. 🎧 New Here?Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz 📲 Grab Your Free WallpapersGet your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper Want more tips on healthy tech habits?Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale Let’s Connect!Leave me a voice message with your thoughts or questions via Speakpipe on my website! 📩 Email: [email protected] 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com Don’t forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it! Hashtags: #ScreenFreeSaturday
April 8, 2025
In today’s episode, we’re diving into a sneaky consequence of our digital habits, tech neck. Whether you're hunched over a laptop, curled up with your phone, or binge-watching your favourite show, the way you hold your body during screen time may be contributing to chronic neck pain, shallow breathing, fatigue, and even anxiety. You’ll hear my personal story of ignoring the signs and the turning point that led me to change, and how small posture shifts make a big impact physically, mentally, and spiritually. This isn’t about perfection or ditching your devices. It’s about becoming aware, making practical changes, and honouring your body, God’s temple, with simple, doable steps. What You’ll Learn in This Episode: What “tech neck” really is and how it develops over time. How forward head posture impacts breathing, mood, and mental clarity. Real-life examples of how screens shape your posture without you realizing it. 7 posture tips and exercises to reset your alignment and relieve tension. How posture awareness can become a holy habit. If you've ever said, "I just slept wrong" or blamed your tension on your mattress or pillow, this episode will help you pause and pay attention in a whole new way. 🎧 New Here?Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz 📲 Grab Your Free WallpapersGet your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper Want more tips on healthy tech habits?Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale Episode 2|8 Hidden Ways Digital Distraction Keeps You Stuck and the Lies We Tell Ourselves About Screen Time. How denial that might be keeping you tethered to your screen and how to break free. 8 Hidden Forms of Denial Let’s Connect!Leave me a voice message with your thoughts or questions via Speakpipe on my website! 📩 Email: [email protected] 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com Don’t forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it! Hashtags: #ScreenFreeSaturday #PowerofaPause #DigitalDistractionDilemma #TechNeck
April 1, 2025
What if breaking free from digital distractions could start with one small, Spirit-led mindset shift? In today’s episode, we’re diving deep into the unconscious habits behind mindless scrolling and why the problem might not be your screen, but the automatic reach toward it. In this powerful and practical episode, you’ll discover how a simple pause can create space for the Holy Spirit to speak before distraction does. You’ll learn how to become more aware of your triggers, interrupt the autopilot patterns, and reclaim your focus, presence, and peace, one pause at a time. You’ll also hear how a small change to your phone’s home screen can become a powerful cue to help you reset your heart and mind in the moment. What You’ll Learn in This Episode: Why your screen may not be the real problem and what is The unconscious patterns behind why we scroll One simple mindset shift to stop mindless screen time A Spirit-led approach to pausing before reacting How to use your phone as a tool for truth, not temptation Next Steps: Practice the Pause ChallengeThis week, every time you reach for your screen, pause and ask yourself: Why am I reaching for it right now? What am I feeling underneath this urge? What do I really need in this moment? 📲 Grab Your Free WallpapersGet your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper 🎧 New Here?Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz Want more tips on healthy tech habits?Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale Let’s Connect!Leave me a voice message with your thoughts or questions via Speakpipe on my website! 📩 Email: [email protected] 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com 🎙️ Follow & Review the Podcast: If this episode helped you, share it with a friend and leave a written review to help others overcome digital distraction! Hashtags: #ScreenFreeSaturday #PowerofaPause #DigitalDistractionDilemma
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