by Sara Brewer
This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.
Language
🇺🇲
Publishing Since
1/14/2021
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July 1, 2024
<p>Coach Kat is on the show this week to address the it’s-not-working mentality, where you feel stuck and like nothing has changed. Maybe it feels like you’ve been doing the work for months, only to keep viewing porn. Perhaps this plateau is tempting you to give up, but the truth is the breakthrough you’re looking for is right around the corner.</p> <p> </p> <p>Listen in this week as Coach Kat shows you how the it’s-not-working mentality might be showing up for you, and why you shouldn’t give up at this point. Hear why the work you’re currently doing isn’t going to waste, even if it feels like it, and how we know that the magic of change is inevitable if you don’t give up on yourself.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.centerforovercomingpornography.com/blog/ask-a-coach-the-its-not-working-mentality" target="_blank" rel= "noopener">https://www.centerforovercomingpornography.com/blog/ask-a-coach-the-its-not-working-mentality</a></p> <p> </p> <p> </p>
June 24, 2024
<p>This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go away?”</p> <p> </p> <p>While we can learn to move through shame in different and more useful ways, I don’t know that it’s possible to completely get rid of it. The good news is that while shame will continue to show up for us, what we can do is start developing shame-resilience. Coach Jessica Farmer is here this week to shed light on what it means to become shame-resilient and how to start practicing this skill.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.centerforovercomingpornography.com/blog/ask-a-coach-become-shame-resilient" target="_blank" rel= "noopener">https://www.centerforovercomingpornography.com/blog/ask-a-coach-become-shame-resilient</a></p>
June 17, 2024
<p>A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.</p> <p> </p> <p>Learn five practical tips for making the most of our Learn and Move On worksheet. Coach Kat is sharing how you can use it to collect data, get more precise about what’s going on for you, and even use it in conjunction with other milestones to find information you hadn’t seen before.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.centerforovercomingpornography.com/blog/ask-a-coach-learn-and-move-on-worksheet" target="_blank" rel= "noopener">https://www.centerforovercomingpornography.com/blog/ask-a-coach-learn-and-move-on-worksheet</a></p>
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