by Alicia Mitchell
Welcome to my podcast OvercomeTheChallenge! 💫 This podcast is all about SELF-IMPROVEMENT and PERSONAL GROWTH! Join me as I go through different topics journeying through my past, present, and future! OTC VIBES
Language
🇺🇲
Publishing Since
7/22/2020
Email Addresses
1 available
Phone Numbers
0 available
February 27, 2025
<p><strong>In this episode, we delve into the transformative power of self-compassion. Join me as we explore how cultivating kindness and understanding towards ourselves can lead to greater resilience, peace, and fulfillment. Discover practical strategies such as the 3 components and elements to integrate self-compassion into your daily life and learn how embracing your imperfections can be the first step towards a more compassionate and authentic you.</p>
September 28, 2024
<p><strong>Emotional maturity means having the self-control to manage your emotions and work to understand them. As an emotionally mature individual, you don't view emotions as a weakness and have strong emotional permanence. An emotionally mature person manages their emotions well even in difficult situations, takes accountability, is okay with being vulnerable, and shows empathy to others.</p>
May 10, 2024
Discovering what is self care vs self love. What does it all mean and how we can fully understand and incorporate it in our lives. This episode was made in April 2023! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message
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