by Dr. Angela J. Buckley
Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.
Language
🇺🇲
Publishing Since
10/28/2022
Email Addresses
1 available
Phone Numbers
0 available
April 21, 2025
<p>Podcast Summary Unlock the secrets of emotional mastery and enhance your leadership skills as Dr. Angela Buckley guides you through the transformative power of managing your emotional gate. Discover how to maintain emotional balance by regulating when to open and close your inner gates, allowing for healthier engagement with the world around you. Through her insightful narrative, Angela explores the critical elements of awareness, regulation, and expression of emotions, offering practical strategies such as mindfulness and the pause technique. You'll hear a touching story about her son's powerful use of music as a non-verbal form of emotional expression, illustrating that even the youngest individuals can communicate feelings in profound ways. Explore the art of setting healthy emotional boundaries, an essential skill for building meaningful connections while safeguarding your own emotional well-being. Angela breaks down the misconception that boundaries are barriers, presenting them instead as gates that can be expertly managed to support personal and relational growth. As part of the "Overcome to Become" series, she encourages you to refine these skills further, enhancing your effectiveness in leading both yourself and others. Don't miss out on upcoming episodes brimming with additional insights on boundary setting, and be sure to subscribe to Angela's newsletter for more on gratitude and leadership development. Highlights (01:13) Managing Your Emotional Gate (121 Seconds) (09:08) Cultivating Empathy for Emotional Interaction (82 Seconds) Keywords Emotional Mastery, Leadership Skills, Emotional Gate, Emotional Balance, Awareness, Regulation, Expression, Mindfulness, Pause Technique, Emotional Boundaries, Meaningful Connections, Personal Growth, Overcome to Become, Gratitude, Leadership Development, Non-Verbal Expression, Music, Boundaries as Gates, Safeguarding, Effective Communication</p>
April 14, 2025
<p>Ever felt buried under the endless stream of information that demands your attention every day? Imagine transforming that chaos into a powerful leadership tool. In this episode of Overcome to Become, join me, Dr. Angela Buckley, as I unveil the concept of the "knowledge gate," a transformative strategy to navigate and thrive in today’s information-saturated world. I share my personal journey from feeling overwhelmed by a deluge of emails and newsletters to adopting a more deliberate approach that distinguishes between valuable insights and mere noise. By embracing timeless leadership principles and focusing on critical thought leaders like Adam Grant and Brene Brown, you too can refine your leadership approach and harness the power of selective knowledge integration. Discover practical steps to curating reliable information sources, honing your critical thinking skills, and creating a system for effective knowledge retention and application. Let's move beyond passive consumption and towards actively engaging with the information that truly matters. Whether you're just stepping into leadership or are a seasoned executive, these actionable insights will help you build a robust knowledge gate, turning information overload into a wellspring of clarity and confidence. Tune in and begin your journey from overwhelmed to insightful leadership.</p> <p>Want to learn more? Swing over to the blog and signup for our newsletter at <a href="http://www.strengthinnature.com" target="_blank" rel="noopener noreferrer" title="Strength in Nature">www.strengthinnature.com</a></p> <p> </p>
April 7, 2025
<p>Podcast Summary Have you ever considered that the gates in your life—those barriers that filter what you let in and keep out—could be the key to your leadership success? As we open the sixth season of Overcome to Become, we explore this fascinating metaphor of gates, diving into the ways they can transform how we manage information, emotions, opportunities, and challenges on our leadership journey. Imagine creating a balanced system where gates act as tools for growth, allowing the right things in while keeping distractions and negativity at bay. This season, I'm excited to guide you through constructing and maintaining your own metaphorical gates, with insights drawn from leaders who have mastered this art. In our latest episode, we reflect on our journey through five impactful seasons of self-leadership exploration, from overcoming imposter syndrome to setting boundaries. Now, we're ready to tackle the concept of gates, starting with how to manage the constant flood of information in our digital age. Picture this: the knowledge gate filters information, the emotional gate regulates your responses, and the opportunity gate helps you discern which paths to pursue. We’ll journey through these concepts together, ensuring each gate serves its purpose in fostering an environment ripe for innovation and personal growth. As we embark on this new theme, consider the gates in your own life—are they serving you, or is it time to adjust their openness? Join us as we collectively step toward becoming the leaders we are destined to be. Keywords Self-leadership, Gates, Gatekeeping, Metaphor, Transformative, Managing, Information, Emotions, Opportunities, Personal, Professional, Dr. Angela Buckley, Knowledge Gate, Emotional Gate, Leadership, Innovation, Growth, Meaningful Interaction, Digital Deluge, Development, Leader</p>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.