by Alex Long
Hello my friend! Join me, Alex Long, as we pursue authenticity and explore the intricacies of life as we know it. Together, we'll break free of society's expectations, let go of labels, and give no-BS answers to tough & taboo questions. During this unfiltered conversation about life, love, and quite literally everything in between, it is my hope to help you find community in the uncomfortable, leave this podcast feeling READY to reinvent yourself, and ultimately, give you permission to create the human experience that you've always known you deserve!
Language
🇺🇲
Publishing Since
10/3/2023
Email Addresses
1 available
Phone Numbers
0 available
April 11, 2025
<p>Living a life of true authenticity absolutely includes who you love and who you are attracted to and I'm low-key nervous about this interview but couldn't think of anyone better to have this conversation with than my guest today.</p> <p>Danielle Bongiorno is a future author this year, speaker, and helps women overcome fear and take heart-led steps to creating their authentic lives.</p> <p>In this episode, we dive deep into Danielle's relationship past, what it's like to grabble with your sexual identity, advice for anyone wanting to explore their sexuality, and more!</p> <p> </p> <p>Time Stamps:</p> <p> </p> <p>(2:24) Living Parallel Lives with My Guest</p> <p>(4:10) Who Is Danielle Outside of Work?</p> <p>(6:30) Structure and Flow</p> <p>(10:35) The Golden Child Identity</p> <p>(16:43) Grabbling with Sexual Identity</p> <p>(19:10) Relationship Struggles</p> <p>(27:25) The Happy Ending</p> <p>(33:23) Lunch with The Partner and Ex Husband</p> <p>(34:00) My Own Sexuality</p> <p>(47:35) Advice For Anyone Exploring Their Sexuality</p> <p>(58:47) Where To Find Danielle</p> <p>---------------------</p> <p><a href="https://www.instagram.com/thedaniellebongiorno/">Follow Danielle on Instagram</a></p> <p>---------------------</p> <p>Interested In Working With Me? <a href= "https://rgh8zha5lew.typeform.com/to/FGlayXXM">Apply Here!</a></p>
March 28, 2025
<p>WE ARE OFFICIALLY BACK! A lot to catch you up on if you haven't been following me on social media which is for another time and episode but I'm so excited for this interview and getting back to podcasting! One of the hottest topics in self-help and relationships is attachment styles and while I've touched on them in the past, I wanted to have someone who specializes this area to give us her insight and experience coaching other women!</p> <p>Valerie Rubin is a <span class="wixui-rich-text__text">Rapid Transformational Therapist and Anxiety Mindset coach and</span> podcaster. She's been through so much and has come out the other side stronger and more confident and has helped over 100 women with their peace and attachment style.</p> <p>In this episode, we discuss how relationships affect your health, how to find a secure man, pursuing a spectacular life, and more!</p> <p> </p> <p>Time Stamps:</p> <p> </p> <p>(0:17) First Episode After Moving Back to Colorado</p> <p>(3:28) Who Is Valerie Outside of Work?</p> <p>(9:14) How Relationships Affect Your Health</p> <p>(14:25) Realities of Our Nervous System and Relationships</p> <p>(16:50) What Makes Someone Attractive?</p> <p>(23:13) Finding A Secure Man</p> <p>(25:50) What Is Attachment Theory?</p> <p>(32:20) The Addiction To Stress</p> <p>(35:15) Different Attachment Styles</p> <p>(38:50) The Financial Aspect</p> <p>(45:12) Living a Spectacular Life and Love</p> <p>(58:30) Sitting In Your Discomfort</p> <p>(59:28) Advice and Action Steps For You</p> <p>(1:01:26) Where To Find Valerie</p> <p>---------------------</p> <p><a href="https://www.instagram.com/healwithval/">Follow Val on Instgram</a></p> <p>---------------------</p> <p>Interested In Working With Me? <a href= "https://rgh8zha5lew.typeform.com/to/FGlayXXM">Apply Here!</a></p>
February 7, 2025
<p>Are you fully embracing every part of you? Are you wanting to celebrate more of yourself and ditch society's preconceived notions of what a good life looks like? Today's guest is a rebel against the food fearing diet culture and is here to share her insights and perspective!</p> <p>Becca Kint is a mama who advocates for other mama's to love their body through all the up's and down's that occur throughout our life journey. In this episode, we'll discuss body image issues, finding core values, the utilization of botox, and more!</p> <p> </p> <p>Time Stamps:</p> <p> </p> <p>(0:45) Post Divorce Energy</p> <p><br /> (1:33) How We Met</p> <p><br /> (5:43) Who Is Becca Outside of Work?</p> <p><br /> (9:40) Anchoring Into Everything You Are</p> <p><br /> (16:45) Where Body Image Issues Started</p> <p><br /> (23:35) Different Breed Analogies</p> <p><br /> (31:40) Getting Past Other Voices</p> <p><br /> (35:30) Finding Your Core Values</p> <p><br /> (38:45) Perspective on Botox</p> <p><br /> (49:05) Where To Find Becca</p> <p>---------------------</p> <p><a href="https://www.instagram.com/beccakint_/">Follow Becca on Instagram</a></p> <p>---------------------</p> <p>Interested In Working With Me? <a href= "https://rgh8zha5lew.typeform.com/to/FGlayXXM">Apply Here!</a></p>
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