by Sarah Stewart
Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy. I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.
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3/6/2024
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March 26, 2025
<p dir="ltr">This episode features Renee Rendall, a tarot reader, spiritual coach, and creator of a food blog for kitchen witches. She co-hosts The Coven of Awesomeness Podcast and is passionate about using astrology, human design, and witchcraft to help spiritual women believe in themselves and live their most empowered lives.</p> <p dir="ltr">In this conversation, Sarah and Renee dive deep into how understanding your astrology chart and human design can support you to create a life that feels more aligned, energised, and productive on your terms.</p> <p dir="ltr"><strong>You’ll learn: </strong></p> <p dir="ltr">✅ How astrology and human design influence the way we work and rest<br /> ✅ What your Sun, Moon, and Rising signs really mean (and why they matter)<br /> ✅ How Renee uses witchcraft and spiritual practices to amplify time management<br /> ✅ Why knowing your human design energy type helps you get more done with less burnout<br /> ✅ Practical tools to help you listen to your intuition and trust yourself more deeply</p> <p dir="ltr"><strong>Highlights:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Using witchcraft and tarot to build self-belief and spiritual connection</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The power of your astrology chart in daily life and time planning</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Human Design 101 – energy types and authority explained</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why your productivity style isn’t “wrong”—you’re just wired differently</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How colour magic, ritual, and the moon can elevate mindful time management</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to stop outsourcing your intuition and start trusting yourself</p> </li> </ul> <p dir="ltr"><strong>Time Stamps:</strong></p> <p dir="ltr">00:00 – Welcome and Introduction</p> <p dir="ltr">00:50 – Meet Renee: Spiritual coach, tarot reader & kitchen witch</p> <p dir="ltr">02:30 – From cynic to witch: Renee’s journey into spirituality</p> <p dir="ltr">04:00 – Manifestation and the science-meets-magic approach</p> <p dir="ltr">06:00 – Astrology & human design: what are they and why they matter</p> <p dir="ltr">09:00 – Sarah’s chart revealed (Capricorn Sun, Virgo Moon & Rising)</p> <p dir="ltr">12:00 – How accurate are these readings? Renee’s approach</p> <p dir="ltr">14:00 – Human design energy types: generators, manifestors & more</p> <p dir="ltr">16:30 – How to plan time based on your energy type</p> <p dir="ltr">18:20 – Daily structures based on your moon sign</p> <p dir="ltr">20:00 – Using charts to amplify self-acceptance</p> <p dir="ltr">22:00 – Tools and apps for astrology & human design beginners</p> <p dir="ltr">24:00 – Celestial Self Discovery sessions: Renee’s coaching offering</p> <p dir="ltr">26:00 – Why cookie-cutter systems don’t work for everyone</p> <p dir="ltr">28:00 – Where intuition lives in the body + how to recognise yours</p> <p dir="ltr">30:00 – Manifesting Generator life: juggling passions and projects</p> <p dir="ltr">32:00 – Kitchen witchery: spells, food magic & the Wheel of the Year</p> <p dir="ltr">34:00 – Time tools Renee loves: Asana & TimeFinder</p> <p dir="ltr">36:00 – Colour magic for planning and energetic support</p> <p dir="ltr">40:00 – Final thoughts: trust yourself + live your own way</p> <p dir="ltr">41:00 – Where to find Renee online</p> <p dir="ltr"><strong>Key Takeaways:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Astrology & human design are tools for deeper self-acceptance and personal alignment</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Productivity isn’t one-size-fits-all. Knowing your energy type changes everything</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Your moon sign reveals how to nurture your emotional needs and optimise daily flow</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Using colour magic and rituals brings mindfulness into everyday tasks</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Intuition lives in the body—learn where yours is and honour it</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tech + magic = powerful time management (Asana, TimeFinder, intention setting)</p> </li> </ul> <p dir="ltr"><strong>About Sarah: </strong></p> <p dir="ltr">I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.</p> <p dir="ltr">If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. </p> <p dir="ltr"><strong>Sarah’s Links: </strong></p> <p dir="ltr">Group Coaching Programme:<br /> Project Manage Your Life - Join the Waitlist:<br /> <a href= "https://www.sarahstewart.co.uk/projectmanageyourlife">https://www.sarahstewart.co.uk/projectmanageyourlife</a> </p> <p dir="ltr">Get More Time Course (Self-Study):<br /> This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.<br /> <a href= "https://www.sarahstewart.co.uk/get-more-time-course">https://www.sarahstewart.co.uk/get-more-time-course</a> </p> <p dir="ltr">FREE Time Audit Workbook:<br /> Where I share my framework to audit your time, so you can get more time for the things that really matter<br /> <a href= "https://www.sarahstewart.co.uk/timeauditworkbook">https://www.sarahstewart.co.uk/timeauditworkbook</a></p> <p dir="ltr">Asana On-Demand Masterclass:<br /> 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life)<br /> <a href= "https://sarah-stewart.ck.page/products/asana">https://sarah-stewart.ck.page/products/asana</a></p> <p dir="ltr"><strong>Connect with Sarah: </strong></p> <p dir="ltr">Sarah Stewart, Glasgow-based time management coach</p> <p dir="ltr">Instagram - <a href= "https://www.instagram.co.uk/sarahstewart.co.uk">www.instagram.co.uk/sarahstewart.co.uk</a> </p> <p dir="ltr">Website - <a href= "https://www.sarahstewart.co.uk/">www.sarahstewart.co.uk</a></p> <p dir="ltr">LinkedIn - <a href= "https://www.linkedin.com/in/sarahstewartglasgow">www.linkedin.com/in/sarahstewartglasgow</a></p> <p dir="ltr"><strong>About Renee:</strong><br /> <br /> Renee Rendall is a tarot reader, spiritual coach, kitchen witch, and co-host of the Coven of Awesomeness Podcast. Through Sagittarian Tarot and Coaching, Renee helps spiritual women build the self-belief they need to live their most awesome lives.</p> <p dir="ltr">She uses tools like astrology, human design, and witchcraft to help clients develop self-trust and embrace their own intuitive wisdom. Renee is also the creator of the Awesome on 20 food blog—a delicious intersection of magic and comfort food for modern witches.</p> <p dir="ltr"><strong>Renee’s Links:</strong></p> <p dir="ltr">🧙♀️ Sagittarian Tarot & Coaching: <a href= "https://sagittariantarot.com/">https://sagittariantarot.com</a></p> <p dir="ltr">📸 Instagram: <a href= "https://www.instagram.com/sagittariantarot">@sagittariantarot</a></p> <p dir="ltr">🍩 Food blog for kitchen witches: <a href= "https://awesomeon20.com/">https://awesomeon20.com</a></p> <p dir="ltr">🎙️ Podcast: Coven of Awesomeness</p> <p> </p>
March 5, 2025
<p data-pm-slice="1 1 []">This episode features Zoe Hewett, an artisan interior designer and founder of Style Mongers of Bristol. Zoe's mission is to enhance well-being and sustainability through creativity and interior design, without compromising on style.<br /> <br /> A former set designer, scenic artist, and costume maker, Zoe brings a fascinating perspective on how our environment impacts productivity, creativity, and focus.<br /> <br /> <strong>In this episode, Sarah and Zoe explore:</strong></p> <p>✅ The transition from high-pressure set design to sustainable interior design<br /> ✅ Why clutter is the enemy of productivity and well-being<br /> ✅ How visual noise and workspace aesthetics impact energy and focus<br /> ✅ The importance of slowing down and making intentional design choices<br /> ✅ How planning ahead leads to more sustainable and fulfilling interiors<br /> <br /> Zoe also shares her insights on sustainability in design, offering practical advice on creating spaces that truly support our daily lives, mindset, and work habits.<br /> <br /> <strong>Episode Highlights<br /> <br /></strong> ✔️ The <strong>psychological impact of clutter</strong> on productivity and energy<br /> ✔️ How <strong>workspace design influences focus and creativity<br /></strong>✔️ Simple <strong>design tweaks</strong> to transform your work-from-home space<br /> ✔️ The connection between <strong>sustainability and well-being<br /></strong>✔️ Why <strong>slowing down and making intentional choices</strong> leads to better design</p> <p><strong>Timestamps</strong></p> <p><strong>00:00</strong> – Welcome and introduction<br /> <strong>02:45</strong> – Zoe’s journey from <strong>set design to sustainable interiors<br /></strong><strong>07:30</strong> – The biggest <strong>design mistakes entrepreneurs make<br /></strong><strong>12:00</strong> – The psychology behind <strong>clutter and distractions<br /></strong><strong>18:10</strong> – How small <strong>changes in your workspace</strong> can improve focus<br /> <strong>22:45</strong> – The role of <strong>sustainability in interior design<br /></strong><strong>28:15</strong> – Practical tips for <strong>decluttering and organising<br /></strong><strong>34:40</strong> – Final thoughts and where to find Zoe</p> <p><strong>Key Takeaways</strong></p> <ul class="ProsemirrorEditor-list"> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bulleted"> <p><strong>Your space affects your productivity</strong> – Clutter and disorganised spaces can <strong>drain energy</strong> and <strong>increase stress</strong>.</p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bulleted"> <p><strong>Design is a powerful tool</strong> – Small changes in <strong>lighting, color, and layout</strong> can transform how you work.</p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bulleted"> <p><strong>Sustainability isn’t just about materials</strong> – It’s also about <strong>making intentional, long-lasting choices</strong>.</p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bulleted"> <p><strong>Your environment should support your goals</strong> – Align your workspace with the kind of work you want to produce.</p> </li> </ul> <p><strong><br /> About Sarah:<br /> <br /></strong> I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.<br /> <br /> If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.<br /> <br /> <strong>Sarah’s Links:<br /> <br /></strong> <strong>Hofstadter’s Law: <u><a class= "ProsemirrorEditor-link" href= "https://www.explainxkcd.com/wiki/index.php/1658:_Estimating_Time">https://www.explainxkcd.com/wiki/index.php/1658:_Estimating_Time</a><br /> <br /></u></strong> <strong>Group Coaching Programme:</strong></p> <p>Project Manage Your Life - Join the Waitlist:<br /> <a href= "https://www.sarahstewart.co.uk/projectmanageyourlife">https://www.sarahstewart.co.uk/projectmanageyourlife</a><br /> <br /> <strong>Get More Time Course (Self-Study):</strong></p> <p>This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.</p> <p><strong><u><a href= "https://www.sarahstewart.co.uk/get-more-time-course">https://www.sarahstewart.co.uk/get-more-time-course</a></u></strong></p> <p><strong>FREE Time Audit Workbook: </strong></p> <p>Where I share my framework to audit your time, so you can get more time for the things that really matter</p> <p><strong><a class="ProsemirrorEditor-link" href= "https://www.sarahstewart.co.uk/timeauditworkbook">https://www.sarahstewart.co.uk/timeauditworkbook</a><br /> <br /></strong> <strong>Asana On-Demand Masterclass:</strong></p> <p>60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life)</p> <p><strong><a class="ProsemirrorEditor-link" href= "https://sarah-stewart.ck.page/products/asana">https://sarah-stewart.ck.page/products/asana</a><br /> <br /></strong> <strong>Connect with Sarah - Glasgow-based time management coach<br /> <br /></strong> <strong>Instagram - <a href= "https://www.instagram.co.uk/sarahstewart.co.uk">www.instagram.co.uk/sarahstewart.co.uk</a><br /> </strong> <strong>Website - <a class="ProsemirrorEditor-link" href= "https://www.sarahstewart.co.uk/">www.sarahstewart.co.uk</a><br /></strong><strong>LinkedIn - <a class="ProsemirrorEditor-link" href= "https://www.linkedin.com/in/sarahstewartglasgow">www.linkedin.com/in/sarahstewartglasgow</a><br /> <br /></strong> <strong>About Zoe:<br /> <br /></strong> <strong>Zoe Hewett</strong> is an <strong>artisan interior designer and founder of Style Mongers of Bristol</strong>, specialising in <strong>sustainable, well-being-focused interiors</strong>. </p> <p>With a background in <strong>set design and costume-making</strong>, she brings a unique, creative perspective to <strong>help entrepreneurs and business owners create aligned, inspiring spaces</strong>. </p> <p>Zoe is passionate about <strong>reducing clutter, making intentional design choices, and embracing sustainability</strong> in all aspects of life and work.</p> <p><strong><br /> Connect with Zoe:</strong></p> <p><u><a class="ProsemirrorEditor-link" href= "https://www.stylemongersofbristol.co.uk/">Style Mongers of Bristol Website</a></u></p> <p><u><a class="ProsemirrorEditor-link" href= "https://www.instagram.com/stylemongersofbristol">Style Mongers of Bristol Instagram</a></u></p>
February 19, 2025
<p dir="ltr">In this episode, host Sarah Stewart is joined by Suzanne Ulph, founder of The Curious Wolf. With over two decades of teaching experience, Suzanne transitioned from her role as an English teacher to establish a community centered on creative writing and connection.</p> <p dir="ltr">In 2023, she launched The Curious Wolf, offering writing workshops, mentoring, and book coaching to help individuals harness their inner creativity and bring their stories to life. Beyond her passion for writing, Suzanne is also the co-founder of Combossa, a stationery brand she runs with her husband.</p> <p dir="ltr">Together, Sarah and Suzanne discuss:</p> <p dir="ltr">✅ How teaching shaped her time management skills<br /> ✅ The Three Gears of the Brain and how they impact focus and energy<br /> ✅ The importance of intentional rest and movement throughout the day<br /> ✅ Why writing a book can be a game-changer for business owners<br /> ✅ How a well-structured morning routine sets the tone for a productive day</p> <p dir="ltr">Suzanne shares her approach to balancing multiple businesses, writing, and personal well-being, and offers valuable insights for anyone feeling overwhelmed in their work.</p> <h3 dir="ltr">Timestamps</h3> <p dir="ltr">00:00 – Introduction to the episode and why writing matters<br /> 03:15 – Suzanne’s journey from teaching to business ownership<br /> 06:30 – The Three Gears of the Brain and why they impact creativity<br /> 10:45 – The biggest time-wasters for entrepreneurs and how to fix them<br /> 15:20 – Creating intentional space for writing and reflection<br /> 20:10 – Why business owners should consider writing a book<br /> 25:40 – Practical writing tips for busy professionals<br /> 30:00 – Final thoughts and where to find Suzanne</p> <h3 dir="ltr">Key Takeaways</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Writing is a powerful tool for business growth – It establishes credibility and builds a deeper connection with your audience.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Your brain works in "gears" – Knowing when to focus and when to rest leads to greater productivity.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">You don’t need hours to write – Small, intentional time blocks can lead to big results.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Balance is key – Success isn’t just about working harder; it’s about working smarter and managing energy.</p> </li> </ul> <p dir="ltr">About Sarah: </p> <p dir="ltr">I'm your host, Sarah Stewart, Glasgow-based time management expert. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.</p> <p dir="ltr">If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. </p> <p dir="ltr">About Suzanne:</p> <p dir="ltr">Suzanne Ulph is a writer, book coach, and founder of The Curious Wolf, a creative writing community helping people bring their stories to life. </p> <p dir="ltr">After a long career in education, she pivoted into entrepreneurship, now running multiple businesses including Combossa and Combossa Studio. </p> <p dir="ltr">Suzanne is passionate about helping others tap into their creativity, embrace their voice, and use writing as a tool for transformation.</p> <p dir="ltr"><strong>About Suzanne: </strong></p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/thecuriouswolf">https://www.instagram.com/thecuriouswolf</a> </p> <p dir="ltr"><a href="https://www.thecuriouswolf.co.uk">The Curious Wolf - https://www.thecuriouswolf.co.uk</a> </p> <p dir="ltr">Combossa Website: <a href= "https://www.combossaweddinginvitations.co.uk/">https://www.combossaweddinginvitations.co.uk/</a> </p> <p dir="ltr"><strong>Sarah’s Links: </strong></p> <p dir="ltr">Group Coaching Programme:<br /> Project Manage Your Life - Join the Waitlist:<br /> <a href= "https://www.sarahstewart.co.uk/projectmanageyourlife">https://www.sarahstewart.co.uk/projectmanageyourlife</a> </p> <p dir="ltr">Get More Time Course (Self-Study):<br /> This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.<br /> <a href= "https://www.sarahstewart.co.uk/get-more-time-course">https://www.sarahstewart.co.uk/get-more-time-course</a> </p> <p dir="ltr">FREE Time Audit Workbook:<br /> Where I share my framework to audit your time, so you can get more time for the things that really matter<br /> <a href= "https://www.sarahstewart.co.uk/timeauditworkbook">https://www.sarahstewart.co.uk/timeauditworkbook</a></p> <p dir="ltr">Asana On-Demand Masterclass:<br /> 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life)<br /> <a href= "https://sarah-stewart.ck.page/products/asana">https://sarah-stewart.ck.page/products/asana</a></p> <p dir="ltr"><strong>Connect with Sarah:</strong></p> <p dir="ltr">Instagram - <a href= "https://www.instagram.co.uk/sarahstewart.co.uk">www.instagram.co.uk/sarahstewart.co.uk</a> </p> <p dir="ltr">Website - <a href= "https://www.sarahstewart.co.uk/">www.sarahstewart.co.uk</a></p> <p dir="ltr">LinkedIn - <a href= "https://www.linkedin.com/in/sarahstewartglasgow">www.linkedin.com/in/sarahstewartglasgow</a></p> <p> </p>
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